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Mayelana nalolu hlelo lokusebenza
Thola impilo engcono ngokuqeqeshwa okwenzelwe wena nokwenziwe ngabantu. thintana nabachwepheshe abahamba phambili endaweni bese ufeza izinhloso zakho ngenkathi uhlonipha isikhathi somzimba wakho nokuhle kakhulu: ngaphandle kokuphuma endlini.
Uma uzwa sengathi abafundisi obaqeqeshayo abakunaki noma uma unemibuzo yokuthi ungazivocavoca kanjani umzimba, ukuzivocavoca ekhaya noma ejimini, umuntu uqobo wuhlelo lokusebenza olulungile ukukusiza!
Ngokungafani nezinye izinhlelo zokusebenza ezijwayelekile, ezihlala ziphakamisa uhlobo olufanayo lokuzivocavoca, lapha unomqeqeshi wangempela ozokwenzela ukuzivocavoca okwenzelwe wena uqobo, ucabangela inqubo yakho, izinhloso zakho noma ngabe unezinkinga emuva, noma uma abakhulelwe, isibonelo. qala inqubo yakho enempilo manje!
Kungakhathalekile ukuthi uyini umgomo wakho, umqeqeshi wethu uqobo uyakusiza ngokuqeqeshwa kwesisindo, okungenziwa kokubili kuma-gyms nasekhaya. thola ukufinyelela kokuzivocavoca ukuze uthole isisindo semisipha, izivivinyo zemilenze nama-glutes, izivivinyo zokwehlisa isisindo, noma yini oyidingayo!
Bheka izinzuzo zohlelo lwethu lokusebenza:
isazi sokudla okunempilo nokudla okunempilo š
Akukhathalekile ukuthi ngabe ufuna ukunciphisa isisindo noma ufuna ukuzuza imisipha, siyazi ukuthi akunasici ukuzivocavoca ngaphandle kokudla okunempilo. ngakho-ke, ngaphezu kokuqondene nawe, uzoba namathiphu nengxoxo evulekile nochwepheshe wezokudla ukuze uphendule imibuzo yokuthi ungakugcina kanjani ukudla kwakho kuhambisane nokuvivinya umzimba.
ukuqeqeshwa ngokwezifiso šŖ
sakha ukuqeqeshwa kwesisindo nokuqeqeshwa okusebenzayo, kusuka kokuyisisekelo kuya kokuthuthukile. yiba ne-hiit drill, circuit, dropset, biset, triset nokuningi. Ngabe kuvele umbuzo ngesikhathi sokuqeqeshwa? thumela umlayezo kumuntu ngqo kusuka kuhlelo lokusebenza!
ukuzivocavoca umzimba noma kunini, noma kuphi š©
Ukhetha ukuthi ungazivocavoca kanjani: ukuthi uzoziqeqesha yini ejimini noma uzivocavoca ekhaya. Umqeqeshi wethu uqobo uthuthukisa ukuzivocavoca okusebenzayo noma kokwakha umzimba kwakho, ngokuya ngenqubo yakho, izidingo nemigomo yokufaneleka.
ukuhlolwa ngezikhathi ezithile š
ngokuhlolwa okwenziwa ngezikhathi ezithile, ukwakha kwakho umzimba noma ukuqeqeshwa okusebenzayo kuzolungiswa kabusha ngumqeqeshi wakho. thola imiphumela ngomzamo wakho futhi uguqule inqubo yakho nokudla kwakho. ngohlelo lokusebenza lethu, ungabheka ukusebenza kwakho, indlela odla ngayo nesazi sokudla, ngaphezu kokuhlaziya nokuqapha intuthuko yakho.
ulwazi lokudla okunomsoco nokudla š
funda kabanzi ngezithako zokudla nezakhi zomzimba ezibalulekile ukuthuthukisa ukusebenzisa kwakho ekhaya nasejimini. ube nenqubo yokuphila okunempilo nokuqina!
izici
- amagrafu wokuvama nokuziphendukela kwemvelo
- Ukuzivocavoca okwenziwe ngumuntu siqu ngamavidiyo, izithombe, i-anatomy nencazelo
- amamenyu wokuqina kanye nezithako zokudla ngokusho komgomo wakho
- ukunakekelwa ngokudla: lawula amakhalori, amaprotheni, ama-carbohydrate, +2000 ukudla
- ukusetshenziswa kwamanzi nsuku zonke
- ukuqeqeshwa komzimba okuyisisekelo nokuthuthukile okwenziwe ngumuntu uqobo
- Cela abasebenzi ukuthi bashintshe ukuzivocavoca umzimba uma unemikhawulo ethile emzimbeni noma ungenayo into yokuqeqesha isisindo
- amathiphu afanele wokungezelelwa kokudla wokudla okulungele umgomo wakho wokuqina komzimba nokudla
- izilinganiso zomzimba
- izinkomba zezempilo
isebenza kanjani?
- Phendula imibuzo yokuhlola echaza inhloso yakho
- uzothola ukuhlolwa ngokomzimba futhi wazi ukuthi uhlelo lokusebenza lusebenza kanjani.
- hlangana nomqeqeshi wakho
- uxoxe nesazi sakho somuntu siqu nesokudla
Landa uhlelo lokusebenza futhi uhambisane nomqeqeshi womuntu siqu ukudala ukuzivocavoca okwenziwe ngezifiso futhi kukusize uphile impilo yokuqina kanye nenqubo enempilo.
Uma uzwa sengathi abafundisi obaqeqeshayo abakunaki noma uma unemibuzo yokuthi ungazivocavoca kanjani umzimba, ukuzivocavoca ekhaya noma ejimini, umuntu uqobo wuhlelo lokusebenza olulungile ukukusiza!
Ngokungafani nezinye izinhlelo zokusebenza ezijwayelekile, ezihlala ziphakamisa uhlobo olufanayo lokuzivocavoca, lapha unomqeqeshi wangempela ozokwenzela ukuzivocavoca okwenzelwe wena uqobo, ucabangela inqubo yakho, izinhloso zakho noma ngabe unezinkinga emuva, noma uma abakhulelwe, isibonelo. qala inqubo yakho enempilo manje!
Kungakhathalekile ukuthi uyini umgomo wakho, umqeqeshi wethu uqobo uyakusiza ngokuqeqeshwa kwesisindo, okungenziwa kokubili kuma-gyms nasekhaya. thola ukufinyelela kokuzivocavoca ukuze uthole isisindo semisipha, izivivinyo zemilenze nama-glutes, izivivinyo zokwehlisa isisindo, noma yini oyidingayo!
Bheka izinzuzo zohlelo lwethu lokusebenza:
isazi sokudla okunempilo nokudla okunempilo š
Akukhathalekile ukuthi ngabe ufuna ukunciphisa isisindo noma ufuna ukuzuza imisipha, siyazi ukuthi akunasici ukuzivocavoca ngaphandle kokudla okunempilo. ngakho-ke, ngaphezu kokuqondene nawe, uzoba namathiphu nengxoxo evulekile nochwepheshe wezokudla ukuze uphendule imibuzo yokuthi ungakugcina kanjani ukudla kwakho kuhambisane nokuvivinya umzimba.
ukuqeqeshwa ngokwezifiso šŖ
sakha ukuqeqeshwa kwesisindo nokuqeqeshwa okusebenzayo, kusuka kokuyisisekelo kuya kokuthuthukile. yiba ne-hiit drill, circuit, dropset, biset, triset nokuningi. Ngabe kuvele umbuzo ngesikhathi sokuqeqeshwa? thumela umlayezo kumuntu ngqo kusuka kuhlelo lokusebenza!
ukuzivocavoca umzimba noma kunini, noma kuphi š©
Ukhetha ukuthi ungazivocavoca kanjani: ukuthi uzoziqeqesha yini ejimini noma uzivocavoca ekhaya. Umqeqeshi wethu uqobo uthuthukisa ukuzivocavoca okusebenzayo noma kokwakha umzimba kwakho, ngokuya ngenqubo yakho, izidingo nemigomo yokufaneleka.
ukuhlolwa ngezikhathi ezithile š
ngokuhlolwa okwenziwa ngezikhathi ezithile, ukwakha kwakho umzimba noma ukuqeqeshwa okusebenzayo kuzolungiswa kabusha ngumqeqeshi wakho. thola imiphumela ngomzamo wakho futhi uguqule inqubo yakho nokudla kwakho. ngohlelo lokusebenza lethu, ungabheka ukusebenza kwakho, indlela odla ngayo nesazi sokudla, ngaphezu kokuhlaziya nokuqapha intuthuko yakho.
ulwazi lokudla okunomsoco nokudla š
funda kabanzi ngezithako zokudla nezakhi zomzimba ezibalulekile ukuthuthukisa ukusebenzisa kwakho ekhaya nasejimini. ube nenqubo yokuphila okunempilo nokuqina!
izici
- amagrafu wokuvama nokuziphendukela kwemvelo
- Ukuzivocavoca okwenziwe ngumuntu siqu ngamavidiyo, izithombe, i-anatomy nencazelo
- amamenyu wokuqina kanye nezithako zokudla ngokusho komgomo wakho
- ukunakekelwa ngokudla: lawula amakhalori, amaprotheni, ama-carbohydrate, +2000 ukudla
- ukusetshenziswa kwamanzi nsuku zonke
- ukuqeqeshwa komzimba okuyisisekelo nokuthuthukile okwenziwe ngumuntu uqobo
- Cela abasebenzi ukuthi bashintshe ukuzivocavoca umzimba uma unemikhawulo ethile emzimbeni noma ungenayo into yokuqeqesha isisindo
- amathiphu afanele wokungezelelwa kokudla wokudla okulungele umgomo wakho wokuqina komzimba nokudla
- izilinganiso zomzimba
- izinkomba zezempilo
isebenza kanjani?
- Phendula imibuzo yokuhlola echaza inhloso yakho
- uzothola ukuhlolwa ngokomzimba futhi wazi ukuthi uhlelo lokusebenza lusebenza kanjani.
- hlangana nomqeqeshi wakho
- uxoxe nesazi sakho somuntu siqu nesokudla
Landa uhlelo lokusebenza futhi uhambisane nomqeqeshi womuntu siqu ukudala ukuzivocavoca okwenziwe ngezifiso futhi kukusize uphile impilo yokuqina kanye nenqubo enempilo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-7
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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