Ukuzethemba kutholakala KUWE. I-Confidence wuhlelo lokusebenza lwezempilo nokufaneleka lukaMiss Emma Troupe. U-Emma uyi-Registered Holistic Nutritionist, Umqeqeshi Womuntu futhi ungumholi embonini iminyaka engu-7+. Ngohambo lwakhe lokufaneleka lomuntu siqu lweminyaka engu-10+.
Uhlelo lokusebenza lwe-Confidence lisingatha zonke iziqondiso zemfundo zika-Emma, izindlela zokujima, izindlela zokupheka ezihlakaniphile nokunye okuningi. Ukuzethemba kuklanyelwe ukukusiza uzizwe uqiniseka ngokwengeziwe ngokufaneleka nokondleka noma ukuthuthukisa ukuqeqeshwa kwakho nokudla.
UKUQEQESHWA
Qala ngokukhethwa okungapheli kokujima kwansuku zonke noma khetha ezinhlelweni zethu eziningi nezinselele ukukusiza ukuthi uthuthuke ohambweni lwakho lokufaneleka. Izinhlelo Zokuzethemba zizokuqondisa ohlelweni lokujima oluhlelekile lwansuku zonke ukuze uthuthukise umzimba oqinile.
Khetha ekuzilolongeni okungapheli okungenziwa ekhaya ngemishini encane nesisindo somzimba kuphela noma ejimini ukuze ujwayelane namathuluzi nokuqeqeshwa.
UKUDLA
- Khetha ku-Nutritionist Made Meal Plans kanye nezindlela zokupheka eziyi-100+ ezinemiyalo enemininingwane elandela indlela ephelele yokudla.
- Ukuhlukaniswa Okugcwele Komsoco weRecipe ngayinye (amakhalori, amaprotheni, amafutha, ama-carbohydrate, i-fibre)
- Ithiphu Yezempilo yawo wonke amaresiphi ukuze wazi izinzuzo zalokho okudlayo
- Sesha Amaresiphi Ngamaprotheni Aphezulu, I-Carb Ephansi kanye Nemikhawulo ethile Yezokudla
Umhlahlandlela
U-Emma uyakwazi ukubaluleka kokukunikeza ulwazi olubalulekile oludingayo ukuze akusize uthuthuke ohambweni lwakho olufana nesimo esifanele, isikhathi esingaphansi kwengcindezi nokunye. Izifundo Zokudla Okuphilayo zizokusiza ngezinto ezibalulekile njengokudla ukuze uthole ukufaneleka kwakho okuthile noma imigomo yezempilo, ukuthuthukisa ukugaya nokunye okuningi.
INTUTHUKO
Landelela izikhathi zakho eziqediwe kanye nenqubekela phambili nge-streak counter. Buka isikhathi sakho sokuqeqeshwa esiphelele ngamaminithi.
IZIKHUMBUZO NOMPHAKATHI
Dala isikhumbuzi sakho ukuze sikusize wakhe umkhuba ukuze uhlale uzinikele futhi ugqugquzelekile ohlelweni lwakho lwansuku zonke. Buka izaziso zakho, amazwana nezimpendulo esigabeni Somphakathi.
Yakha ukuzethemba kwakho futhi ULANDE MAHHALA. Khansela noma nini!
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Kubuyekezwe ngo-
Nov 3, 2025