DietGram - Calorie Calculator

Dietagram

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Calorie Calculator DietGram iwuhlelo lokusebenza oluphelele oluklanyelwe ukukusiza ufinyelele imigomo yakho yezempilo nesisindo. Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, ukuzuza izicubu zomzimba, noma ukulondoloza indlela yokuphila enempilo, lolu hlelo lokusebenza lukufakile.

Izici Eziyinhloko:
🍽️ Ukubalwa Kwekhalori: Isibali sethu sekhalori esithuthukisiwe sinquma ngokuzenzakalelayo amakhalori ekudleni kwakho, ekudleni, nasezindaweni zokupheka, sikwenze kube nzima ukulandelela ukudla kwakho kwansuku zonke.

💧 Ukulandelela Amanzi: Faka kalula amanzi owasebenzisayo ngamamililitha, uqinisekise ukuthi uhlala unamanzi usuku lonke.

🔎 Iskena sebhakhodi: Skena kalula amabhakhodi ukuze ungene ekudleni futhi uthole ulwazi olunembile lokudla okunempilo.

🍎 I-Macros Food Tracker: Gcina umbhalo walokho okudlayo okumacronutrient, okuhlanganisa ama-carbs, amafutha, namaprotheni, ukuze uthole ukudla okugcwele kahle.

🍳 Umphathi Weresiphi: Engeza ulwazi lokudla okunomsoco kumaresiphi owaphekayo, okukuvumela ukuba ulawule indlela odla ngayo ukudla okunomsoco.

📚 Imibono Yokudla Okunempilo: Zuza ulwazi olubalulekile futhi ufunde ukuthi ungenza kanjani ukukhetha okunempilo ngokudla okudlayo, okukunika amandla okwenza izinqumo ezinolwazi.

🌟 Umuzwa Ongokwezifiso: Dala futhi wenze ngendlela oyifisayo ukudla kwakho, izindlela zokupheka, nokudla, futhi ulondoloze kalula izintandokazi zakho ukuze uzifinyelele ngokushesha.

💪 I-Macro Tracker: Uhlelo lwethu lokusebenza lubala ama-macros ekudleni kwakho, ukudla, nezindlela zokupheka, likunikeza ukuqonda okucacile kokusabalalisa kwakho izakhi.

📝 Yenza ngokwezifiso Idayari Yakho: Lokha ibhulakufesi, isidlo sasemini, isidlo sakusihlwa, nokudla okulula, okukuvumela ukuthi ugcine irekhodi eliphelele lokudla kwakho kwansuku zonke.

Noma ngabe ufuna ukunciphisa umzimba, ukwakha izicubu zomzimba, noma ukulondoloza impilo enempilo, I-Calorie Calculator DietGram ingumngane wakho omkhulu. Ngezici zayo ezinembile kanye nesizindalwazi esibanzi sokudla, ukufeza imigomo yakho yezempilo akukaze kube lula.

Siyayithokozela impendulo yakho futhi sizibophezele ekuthuthukiseni okuqhubekayo. Uma uneziphakamiso noma uhlangabezana nanoma yiziphi izinkinga, sicela ungangabazi ukusithinta ku- [e-mail].

Siyabonga ngokukhetha i-Calorie Calculator DietGram ukuze uqale uhambo lwakho lwezempilo. Masifinyelele imigomo yenu ndawonye!

Ithiphu yebhonasi:
Zitholele ukudla okuphezulu okungu-10 okusekelwa ngokwesayensi kwesisindo:

Amaqanda Aphelele: Ungesabi i-cholesterol; amaqanda agcwele izakhi.
Imifino Eluhlaza: Faka imifino enomsoco efana nesipinashi nekale ekudleni kwakho.
I-Salmon: Inothile ngama-omega-3 fatty acids, i-salmon inikeza izinzuzo eziningi zezempilo.
Imifino ye-Cruciferous: I-Broccoli, i-cauliflower, namahlumela aseBrussels yizinqumo ezinhle kakhulu.
Inyama Yenkomo Ethambile kanye Nesifuba Senkukhu: Khetha ukusikeka okuthambile kwenyama ukuze wanelise izidingo zakho zamaprotheni.
Amazambane abilisiwe: Amazambane abilisiwe anikeza ingxenye eyanelisayo neyokugcwalisa ekudleni kwakho.
I-tuna: Umthombo omuhle wamaprotheni angenalutho kanye ne-omega-3 fatty acids.
Ubhontshisi Nemifino: Igcwele ifayibha kanye namaprotheni asekelwe ezitshalweni, iwukukhetha okunomsoco.
Amasobho: Faka amasobho anempilo ekudleni kwakho ukuze uthole ukusutha kanye nokudla okunomsoco.
I-Cottage Cheese: Inketho enamaprotheni amaningi kanye namafutha aphansi ukusekela uhambo lwakho lokulahlekelwa isisindo.
◆ FINYELELA IMIGOMO YAKHO YEMPILO ◆
• Chaza umgomo wakho: Noma ngabe ukuncipha, ukukhuluphala, noma ukugcinwa kwesisindo, sinikezela ngezidingo zakho.
• Ngena imisebenzi yakho futhi ulandelele kilojoule ashisiwe.
• Gada isisindo sakho futhi ulandelele inqubekelaphambili yakho, uthole isiqondiso esingakusiza ufinyelele imigomo yakho yezempilo.

Sizimisele ukukusiza ukuthi uphumelele ohambweni lwakho lwezempilo. Landa i-Calorie Calculator DietGram namuhla futhi uthathe isinyathelo sokuqala esiholela ekuphileni okunempilo!