Umdlalo wokuqinisa nokukhulisa isinqe nemilenze 🍑
Usalinde isikhathi samahhala sokuya ejimini ukuze uqeqeshe izinqe nemilenze yakho? Qala nathi manje ukuzwa izinguquko ezinhle emzimbeni wakho ngemva kwamasonto ambalwa futhi ngokuqinisekile, ube mnandi ngokuzivocavoca okucatshangelwe ngokucophelela!
Ifomu elifanele ngesikhathi sokuzivocavoca yisici esibaluleke kakhulu sokubumba imilenze ethonisiwe nezinqe eziqinile. Ukuzivocavoca ngokuvamile kudinga ukukhomba amaqembu amathathu amakhulu emisipha - izinqe, amathanga kanye nemisipha yethole.
I-Butt & Legs Workout ikwethulela indlela entsha yokuzivocavoca: uhlelo oluhlelekile lwezinsuku ezingama-30 🔥
- isebenza kakhulu futhi ingxenye engcono kakhulu ukuthi ayidingi noma iyiphi imishini.
📆 Namathela ekuzilolongeni kwethu, uzobona ushintsho oluphawulekayo esimeni sesinqe sakho 🍑 kanye nemilenze phakathi namasonto ambalwa.
Izici
- Ukuzivocavoca okuhlukile nsuku zonke
- Khulisa ukuqina kwakho kokujima isinyathelo ngesinyathelo
- Amathiphu omqeqeshi emsebenzini ngamunye akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono
- Akukho mishini edingekayo, ukuzivocavoca kuncike esisindweni sakho
- I-animation nevidiyo eqondisayo
- Izikhumbuzi zesimiso sokusebenza
- Ama-Workout awabo bonke Abaqalayo nabachwepheshe ngokufanayo
- izivivinyo endaweni bikini
- ukuqinisa izinqe nokususwa kwe-flabby
- ukuqina kwemisipha yomlenze
- ukuncipha okhalweni
- Ukuzivocavoca ekhaya okusheshayo
- izivivinyo zokufudumala
- amavidiyo wokufundisa
- Izifundo zokukhulisa izinqe
Kubuyekezwe ngo-
Jan 30, 2023