I-Calera iyisixazululo sokuqala sokuqapha izinga lokushisa lomzimba eliwumgogodla ngokuqhubekayo futhi ngaphandle kokuhlasela. Isebenzisa ubuchwepheshe obufanayo nobu-CORE kodwa iklanyelwe abacwaningi ngokukhethekile, i-calera izovumela ukuqapha kwezinga lokushisa lomzimba okubalulekile kwesikhathi sangempela kanye nokulandwa kwedatha yokulungiswa okuphezulu (1 Hz). Amadivayisi alinganisiwe angawodwana azoqinisekisa ukuthi izilinganiso zakho zinokunemba okuphezulu kakhulu.
KUBALULEKILE: Uhlelo lokusebenza lwe-calera luklanyelwe ukusebenza ngedivayisi ye-calera, enga-odwa kokuthi https://shop.greenteg.com/core-body-temperature/caleraresearch. Lolu hlelo lokusebenza aluklanyelwe ukusetshenziswa nenzwa ye-CORE.
1. Yenzani i-calera?
i-calera ikusiza ukuthi ulandelele izinga lokushisa lomzimba eliwumongo. Leli izinga lokushisa langaphakathi lomzimba - okuhlanganisa izitho nezinye izicubu - ezingahluka kakhulu ekushiseni kwesikhumba. Izinga lokushisa eliyinhloko liyashintsha ngenxa yezinqubo zomzimba ezifana nokugula, umsebenzi oqinile, imijikelezo ye-circadian, noma i-ovulation.
I-calera izokuvumela ukuthi ulandelele ngokuqhubekayo futhi ngaphandle kokuhlasela leli zinga lokushisa langaphakathi ngokunemba okuphezulu phakathi nocwaningo lwakho.
2. Thola ukufinyelela kudatha yakho noma kunini
I-calera igcina idatha yakho endaweni kudivayisi futhi ixhuma kuhlelo lokusebenza ukuyibonisa. Uma usebenzisa uhlelo lokusebenza ukuze ubonise izinga lokushisa, idatha iphinde iphushelwe kusixazululo sefu esivikelekile, lapho ungayibuka futhi uyilande ukuze uhlaziywe okwengeziwe.
I-calera ingeza nezici ezimbili ezihlukile: ithuluzi lokucwaninga elisekelwe kukhompuyutha kanye nemodi yokugawula yesikhathi esiphezulu.
Ukuze uthole ulwazi olwengeziwe mayelana nokugcinwa kwedatha nokufinyeleleka, sicela uhlole imanuwali ye-calera.
3. Kungani i-calera ihlukile kwezinye izixazululo?
Ngaphambi kwe-calera, izindlela ezihlaselayo kuphela ezinjengama-rectal probe noma ama-e-pill adlekayo ayetholakala ukuze kukale izinga lokushisa lomzimba eliyinhloko. Ngokokuqala ngqa, i-calera inikeza isixazululo esinembile, esiqhubekayo, esingahlaseli sokuqapha izinga lokushisa lomzimba eliwumgogodla, kungakhathaliseki umsebenzi nendawo.
Njengobufakazi benani layo eliyingqayizivele, inguqulo yabathengi ye-calera, i-CORE, isivele isetshenziswa ama-UCI World Teams kanye nabathathu abaphambili emhlabeni jikelele. Uhlu olugcwele lwabasubathi abaziwayo, abaqeqeshi nabanye abasebenzisi luyatholakala ku: www.corebodytemp.com.
4. Isebenza kanjani?
Idivayisi ye-calera inamathisela ebhandeni lakho lokuqapha izinga lokushaya kwenhliziyo noma ubhodisi wezemidlalo. Ingagqokwa kusetshenziswa amapheshana ebanga lezokwelapha aklanywe ngokukhethekile. Ukuze uthole imiphumela ehamba phambili, gqoka i-calera ohlangothini olufanayo newashi lakho elihlakaniphile.
I-calera isekela i-ANT+ futhi isebenza namadivayisi amaningi we-Garmin Connect IQ kanye ne-Wahoo.
Ulwazi olwengeziwe:
Iwebhusayithi http://www.greenteg.com/en/research
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Kubuyekezwe ngo-
Okt 29, 2023