Yiba yingxenye yohambo oluya emzimbeni onempilo, ingqondo nomoya. Lolu hlelo luzokusiza ukuthi ulunge ngenkathi uhleli. Ukugeleza okusheshayo futhi akukho okufudumele. Vele ukhethe ubude bezikhathi, ubude, nokulandelana, ukugxila kumininingwane efana nokuFlexibilika, i-Core, i-Back Force, i-Chest, i-Opener Opening, kanye ne-Twists.
Kwakhelwe ukukushukumisela, uthuthukise ukuma kwakho, unciphise i-eyestrain noma uphinde wakhe kabusha ubuchopho bakho futhi konke kwenziwa ngenkathi uhleli. Lolu hlelo lukuvumela ukuthi ukhethe ochungechungeni lwezinto ongazenza ngesivinini sakho. Isici sesikhathi sokuguquguqulwa sivumela ukuguquguquka kokusebenza, futhi izexwayiso zingasethwa ukukhumbuza ukuthi uzosebenza nini ngokulandelayo.
Bandakanya izisebenzi zomzimba, ukuheha nokugcina ithalente elihle kakhulu, ukuthuthukisa impilo yabasebenzi kanye nokunciphisa ukucindezelwa emsebenzini. Ukwenza i-SitBeFit App yohlelo lokusebenza ibe yimpahla ebalulekile kunoma yiliphi ibhizinisi elisehhovisi.
Izisebenzi ezizivocavoca phakathi nosuku zibike ukukhuphuka kwamaphesenti ayi-15 ukusebenza, ukuthokozela okuthe xaxa kanye nokukhula kwekhono lokuhlangabezana nesikhathi esibekelwe sona. Ifaka izinhlelo zokuqina kwezempilo futhi abaholi bakwa-HR bathi basize inhlangano yabo ukuthi iqhubeke nokuncintisana.
Landela ukuzivocavoca kulolu hlelo futhi usebenzise isikhathi esifushane (imizuzu emi-5 ukuya kwengama-10) wolula kungasiza ekuthuliseni ingqondo, kunikeze ikhefu ngokwengqondo futhi kunikeze umzimba wakho ithuba lokuphinda usebenze futhi ukhiqize kakhulu.
- Igcina izicubu endaweni yazo okuhlosiwe
- Isiza ukuqinisekisa ukuma okungalungile
- Yehlisa ukuqina kwemisipha
- Ukunikezwa okukhulu kwezakhi zomzimba
- Ubude bemisipha eqinile
- Usizo alulame ngejubane
- Khuphula ukuhamba kwegazi
Kubuyekezwe ngo-
Aga 15, 2024