Cognitive Behavioral Therapy
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Mayelana nalolu hlelo lokusebenza
Ingabe uyafuna ukuthola ikhambi lezinkinga ezingokomzwelo? Uhlelo lokusebenza lokwelashwa kokuziphatha kwengqondo luthuthukiswa njengethuluzi lokuhlola ukugula kwengqondo. Sonke sinekhono esizalwa nalo lokuphendula ngokuzenzakalelayo ezinkingeni ezihlukahlukene nezinkathazo zokuphila .kanye nobunkimbinkimbi bempilo obusikiselwa inkinga eyisisekelo yazo zonke izifo zengqondo. Ungakhathazeki kukhona indlela yokuphuma kukho konke ukungalingani ngokomzwelo.
Kunezinzuzo eziningi zokwelashwa kwengqondo yokuziphatha. Ezinye ezivame kakhulu zihlanganisa:
- I-CBT ingasiza abantu bafunde ukulawula kangcono imicabango nemizwa yabo, okungabasiza bazizwe belawula izimpilo zabo.
- I-CBT ivamise ukusebenza ngempumelelo ekwelapheni ukukhathazeka nokucindezeleka, kanye nezinye izinkinga zempilo yengqondo.
- I-CBT iboniswe njengendlela yokwelapha engabizi kakhulu kubantu abaningi.
- I-CBT ingasiza abantu ukuthi bafunde ukuxazulula izinkinga futhi babhekane nezimo ezinzima zempilo.
- I-CBT ingasiza abantu ukuthi bafunde ukuzilawula ngokwabo imizwa yabo nokulawula ingcindezi.
- I-CBT ingasiza abantu bafunde indlela yokuthuthukisa ubudlelwano obunempilo.
Kulolu hlelo lokusebenza, ungathola amasu okuhlola ukuphazamiseka kwengqondo nolwazi olusekelwe ebufakazini mayelana nezinkinga zemizwa nokuphazamiseka kwengqondo. Izokufundisa nokuthi ungazihlolela kanjani izinkinga ezingokwengqondo. Ngokubona izinkinga zakho, ungaletha isiyalo empilweni yakho.
Ozokuthola Kulolu hlelo lokusebenza:
• Iyini I-Cognitive Behaviour Therapy
• Iyini I-Cognitive-Behavioral Therapy (CBT)?
• Ukwelashwa Kwengqondo Kokuziphatha Kwasekhaya Kokukhathazeka
• Funda nge-Cognitive Behavioral Therapy kanye Nabelaphi
• I-Cognitive Behavioral Therapy ye-Insomnia
• Kuyini Ukwelapha Ngokuziphatha Ngokwengqondo?
• I-Cognitive Behavioral Therapy for Depression
• I-Cognitive Behavioral Therapy (CBT) Yokucabanga Okubi
• Ukujula: Ukwelashwa Kokuziphatha Kwengqondo
• Ukwelashwa Kokuziphatha: Incazelo, Izinhlobo, kanye nempumelelo
• Okuningi Okuningi...
Ngethemba, ukwelashwa kokuziphatha kwengqondo kuzokusiza ukuthi ulethe ushintsho empilweni yakho. Uma uthanda le mininingwane yabelana nabangani bakho.
Kunezinzuzo eziningi zokwelashwa kwengqondo yokuziphatha. Ezinye ezivame kakhulu zihlanganisa:
- I-CBT ingasiza abantu bafunde ukulawula kangcono imicabango nemizwa yabo, okungabasiza bazizwe belawula izimpilo zabo.
- I-CBT ivamise ukusebenza ngempumelelo ekwelapheni ukukhathazeka nokucindezeleka, kanye nezinye izinkinga zempilo yengqondo.
- I-CBT iboniswe njengendlela yokwelapha engabizi kakhulu kubantu abaningi.
- I-CBT ingasiza abantu ukuthi bafunde ukuxazulula izinkinga futhi babhekane nezimo ezinzima zempilo.
- I-CBT ingasiza abantu ukuthi bafunde ukuzilawula ngokwabo imizwa yabo nokulawula ingcindezi.
- I-CBT ingasiza abantu bafunde indlela yokuthuthukisa ubudlelwano obunempilo.
Kulolu hlelo lokusebenza, ungathola amasu okuhlola ukuphazamiseka kwengqondo nolwazi olusekelwe ebufakazini mayelana nezinkinga zemizwa nokuphazamiseka kwengqondo. Izokufundisa nokuthi ungazihlolela kanjani izinkinga ezingokwengqondo. Ngokubona izinkinga zakho, ungaletha isiyalo empilweni yakho.
Ozokuthola Kulolu hlelo lokusebenza:
• Iyini I-Cognitive Behaviour Therapy
• Iyini I-Cognitive-Behavioral Therapy (CBT)?
• Ukwelashwa Kwengqondo Kokuziphatha Kwasekhaya Kokukhathazeka
• Funda nge-Cognitive Behavioral Therapy kanye Nabelaphi
• I-Cognitive Behavioral Therapy ye-Insomnia
• Kuyini Ukwelapha Ngokuziphatha Ngokwengqondo?
• I-Cognitive Behavioral Therapy for Depression
• I-Cognitive Behavioral Therapy (CBT) Yokucabanga Okubi
• Ukujula: Ukwelashwa Kokuziphatha Kwengqondo
• Ukwelashwa Kokuziphatha: Incazelo, Izinhlobo, kanye nempumelelo
• Okuningi Okuningi...
Ngethemba, ukwelashwa kokuziphatha kwengqondo kuzokusiza ukuthi ulethe ushintsho empilweni yakho. Uma uthanda le mininingwane yabelana nabangani bakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
5.0
13 izibuyekezo
Yini entsha
* Enhancements
* Bug Fixes
* User Interface Updates
* Performance Boost
* Bug Fixes
* User Interface Updates
* Performance Boost
Ukusekelwa kwe-app
Mayelana nonjiniyela
Fariha Haque Popy
michalzursu@gmail.com
House/Holding: 20/4, Village/Street: Meradia Main Road, Madhyapara, Post Office: Khilgaon TSO 1219, Khilgaon
Dhaka South City Corporation
Dhaka 1219
Bangladesh
