Optimal: Gym Strength Log

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Mayelana nalolu hlelo lokusebenza

I-Optimal Strength Log iyi-log esheshayo yejimu kanye ne-tracker yokuzivocavoca eyakhelwe abaphakamisi abafuna ukuchitha isikhathi esincane ocingweni lwabo kanye nesikhathi esiningi sokuqeqesha. Kungakhathaliseki ukuthi uqeqesha ngamandla, uphakamisa amandla, ukwakha umzimba, noma wenza i-bodyweight kanye nokuzivocavoca okunesikhathi, i-Optimal yenza ukurekhoda yonke isethi kusheshe futhi kube lula.

Ukuzivocavoca nge-log kusheshe. Chitha isikhathi esiningi sokuqeqesha.

⚡ I-Log Yokuzivocavoca Okusheshayo isetha ngemizuzwana ngama-chips anenani elihlakaniphile, ama-taps amancane kanye nokugeleza kokuzivocavoca okulungiselelwe. Yakhelwe isivinini, ngakho-ke i-log yakho yejimu ayilokothi yehlise ijubane leseshini yakho.

💪 Ukulandelela Ukuzivocavoca Okuguquguqukayo

Landelela noma yikuphi ukuzivocavoca ngendlela yakho:

Isisindo
Ukuphindaphinda
Isikhathi
Ibanga
Hlanganisa futhi uqondanise amamethrikhi ukuze uvumelane nokuguquguquka okuphelele ekuqeqeshweni kwamandla, i-cardio, nakho konke okuphakathi.

📈 Landelela Intuthuko Yakho Umlando ogcwele wokuzivocavoca, ukusebenza kwangaphambilini, amarekhodi akho, kanye nokubukwa kwekhalenda - ukuze uhlale wazi ukuthi uyaqina yini.

🏋️ Yakha Ukuzilolonga Kwakho Amakhulu ezivivinyo, ukudalwa kokuzivocavoca ngokwezifiso, ukulandelela imishini, kanye nokuhleleka kwezitho zomzimba, ukuze ilogi yakho yejimu ivumelane ngqo nendlela oziqeqesha ngayo.

🎯 Yakhelwe Ukuqeqeshwa Kwamandla

Kuphelele ku:

Ukuzilolonga kwejimu kanye nokuphakamisa izinsimbi
Ukuphakamisa amandla kanye nokuqeqeshwa kwamandla
Ukwakha Umzimba
Ukuqeqeshwa kwe-Calisthenics kanye nesisindo somzimba
Ukufaneleka kokusebenza
Kungani ukhetha i-Optimal njengelogi yakho yejimu?

Izilandeli eziningi zokuzivocavoca zigcwele futhi zikwenza wehlise ijubane phakathi nesethi. I-Optimal igxila entweni eyodwa: ukukusiza ukuthi ubhale isisindo sakho, ama-reps, kanye namasethi ngokushesha okukhulu - ukuze ubuyele ngaphansi kwebha.

Chitha isikhathi esincane uthayipha. Chitha isikhathi esiningi uqeqesha.

Landa i-Optimal Strength Log bese uguqula ifoni yakho ibe yilogi yejimu esheshayo kanye ne-tracker yokuzivocavoca ephaketheni lakho.

Yini entsha

Welcome to Optimal Strength Log! 🎉

The first release is here!

• Fast workout logging with smart value chips
• Track weight, reps, time and distance
• Workout history and calendar
• Custom exercises and exercise filtering
• Copy previous workouts
• Light and dark themes

Thanks for trying Optimal Strength Log. We'd love to hear your feedback as we continue improving the app!