Centr, by Chris Hemsworth

In-app purchases
12.3K reviews
Content rating
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About this app

Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.

It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game.

Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow.
NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session:

- Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment.

- Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks!

New programs will be continually added to your programs section!

Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts.

Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more.

Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less.

Follow the Centr lifestyle to train, eat and feel better with these experts (& more):

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Ashley Joi: Cardio & strength trainer
- Sylvia Roberts: Pilates instructor
- Tahl Rinsky: Dynamic yoga instructor
- Bobby Holland Hanton: Hollywood stuntman
- Torre Washington: Vegan bodybuilder
- Dan Churchill: Cookbook author & nutrition coach
- Simon Hill: Plant-based foods podcaster
- Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach
- Gunnar Peterson: Strength & endurance director
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Dr. Eric Goodman: Creator of Foundation Training
- Alexis Naim: Holistic psychotherapist
- Sergio Perera: Michelin-trained chef
- Ally Bogard:Yoga & meditation teacher
- Fabrice Midal: Leading French meditation teacher

And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done.

Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this.

1, 3, 12 month subscriptions available.

Payment will be charged to your credit card through our website at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed via our website and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term.

Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions
Updated on
Jun 21, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit
You can request that data be deleted
12.3K reviews
Michelle Sanders
June 14, 2022
Positive encouraging, non aggressive, while still pushing for more. Solid workouts that will give you what you put into them. Recommend seeing a personal trainer for a while to get your forms down and to modify exercises based on your body mechanics/restrictions. Still they have a good breakdown of forms at all levels so if you spend the time with them you will be able to do them properly. I originally signed up for 3 months, took a break, but am now on for a year. Solid app. Thank you.
6 people found this review helpful
Did you find this helpful?
June 15, 2022
Thanks for your great review! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at hello@centr.com.
Daniel Edgell
April 23, 2022
I'm very optimistic from what I've seen so far. I love that meditation is part of the regimen. There are a few features, however, that I've found to be very helpful but I've not found them in a single app. Please consider: 1. Integration with Google Fit/other fitness trackers. 2. Weight training trackers/log (what exercises, how much weight, how many reps etc) 3. Ability to sort/edit meals that include certain foods (eg diabetic menu, allergies, or just plain don't like certain ingredients?)
34 people found this review helpful
Did you find this helpful?
April 25, 2022
Hey! Thanks for your valuable review. We are continually working on new content and we'll definitely take your feedback into consideration. If you have any more suggestions feel free to get in touch at hello@centr.com.
amaya v
April 19, 2022
Fantastic exercises and trainers. I like that they don't just spend an hour yelling at you, but instead assist with form/ real talk. It provides recipes that are more enjoyable and "normal." Only one problem, the unlimited advanced week 3 day 2 is not checking off after completing it. Haven't had this issue before now.
10 people found this review helpful
Did you find this helpful?
April 20, 2022
Thanks for your great review! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at hello@centr.com.

What's new

The Centr Team are constantly working on bug fixes and performance updates so you can count on Centr to run smoothly.