Back Pain Relief Exercises
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca Kwezinhlungu Zasemuva kungakusiza ukuthi wehlise izinhlungu zakho zangemuva futhi ukukunikeze ukuma okuhle okukubuyisela emuva, kuqukethe isikhumbuzi sokuthi ungayifaka ukuze ikukhumbuze nsuku zonke ukuvuka wenza uhlelo lwakho lokuqeqesha, iqukethe izivivinyo ezifakazelwe ngo odokotela. Ngakho-ke yini oyilindele ukuyilanda manje futhi ikusize ebuhlungu.
Esikhundleni salokho, izinhlobo ezisebenzayo zokuzivocavoca emuva cishe njalo zidingekile ukuvuselela umgogodla futhi zisize ukudambisa ubuhlungu obuphansi emuva.
I-7 Minute Back Pain Relief uhlelo lokuzivocavoca olusebenzisa olwenzelwe abantu abahlushwa izinhlungu emuva noma abafuna ukwelula nokuzivocavoca umhlane wabo ukuvikela izinkinga ngokuzayo.
Nge hlelo lokusebenza, uzokwazi ukubandakanyeka ekwelashweni nasekuvinjelweni kwezifo zasemuva nasentanyeni ekhaya.
Nazi izindlela ezinhlanu zokuzivocavoca zobuhlungu obuphansi emuva ezingasiza:
Imisipha eqinile inikeza ukusekela emuva.
Izicubu zesisu eziqinile zithuthukisa ukuma.
Ukwanda kwezinsiza kusebenza ekuhambeni
Izindlela zokuzivocavoca ne-yoga ezifakwe kulolu hlelo lokusebenza ziza zinconywa kakhulu yi-physiotherapists eholayo futhi kulula kakhulu ukuyenza, kepha zizokwenza umhlane wakho uzizwe umangalisa.
Uhlelo lokusebenza liqukethe iqoqo lokusebenzisa eliphelele le: - eliphansi emuva; - umgogodla we-thoracic; - intamo; - wolula umgogodla; - Ukuvivinya ekuseni.
Kunconywa ukwenza izivivinyo ekuseni lapho umhlane ulukhuni, kepha kungenziwa uma kufanele.
Uma ungenaso isikhathi sokuchitha amahora amaningi ejimini, kepha udinga inqwaba yokuzivocavoca okuhle okuzokwenza umhlane wakho uzizwe umuhle, hlola 6 Minute Back Pain Relief!
Ukwenza lezi zakhiwo kuzoqinisekisa impilo yakho yangemuva nokulungiswa kokuma kwakho.
- Umklamo omangalisayo ngokulula ukulandela izivivinyo kanye nama-timers - Isula yemiyalo + izixhumanisi zesithombe se-Gif ngokuzivocavoca ngakunye ukukuqondisa - Konke okuqukethwe kufakiwe (akukho zindleko ezengeziwe, futhi asikho isidingo sokuxhunywa kwi-inthanethi) - Izikhumbuzi zezikhumbuzi ezingalungiswa ukuze zilingane indlela yakho yokuphila ematasa - Landelela umsebenzi wakho ngekhalenda lethu lomsebenzi kanye negrafu yanyanga zonke.
Isikhumbuzi sokusetha soqeqesho olulandelayo.
Esikhundleni salokho, izinhlobo ezisebenzayo zokuzivocavoca emuva cishe njalo zidingekile ukuvuselela umgogodla futhi zisize ukudambisa ubuhlungu obuphansi emuva.
I-7 Minute Back Pain Relief uhlelo lokuzivocavoca olusebenzisa olwenzelwe abantu abahlushwa izinhlungu emuva noma abafuna ukwelula nokuzivocavoca umhlane wabo ukuvikela izinkinga ngokuzayo.
Nge hlelo lokusebenza, uzokwazi ukubandakanyeka ekwelashweni nasekuvinjelweni kwezifo zasemuva nasentanyeni ekhaya.
Nazi izindlela ezinhlanu zokuzivocavoca zobuhlungu obuphansi emuva ezingasiza:
Imisipha eqinile inikeza ukusekela emuva.
Izicubu zesisu eziqinile zithuthukisa ukuma.
Ukwanda kwezinsiza kusebenza ekuhambeni
Izindlela zokuzivocavoca ne-yoga ezifakwe kulolu hlelo lokusebenza ziza zinconywa kakhulu yi-physiotherapists eholayo futhi kulula kakhulu ukuyenza, kepha zizokwenza umhlane wakho uzizwe umangalisa.
Uhlelo lokusebenza liqukethe iqoqo lokusebenzisa eliphelele le: - eliphansi emuva; - umgogodla we-thoracic; - intamo; - wolula umgogodla; - Ukuvivinya ekuseni.
Kunconywa ukwenza izivivinyo ekuseni lapho umhlane ulukhuni, kepha kungenziwa uma kufanele.
Uma ungenaso isikhathi sokuchitha amahora amaningi ejimini, kepha udinga inqwaba yokuzivocavoca okuhle okuzokwenza umhlane wakho uzizwe umuhle, hlola 6 Minute Back Pain Relief!
Ukwenza lezi zakhiwo kuzoqinisekisa impilo yakho yangemuva nokulungiswa kokuma kwakho.
- Umklamo omangalisayo ngokulula ukulandela izivivinyo kanye nama-timers - Isula yemiyalo + izixhumanisi zesithombe se-Gif ngokuzivocavoca ngakunye ukukuqondisa - Konke okuqukethwe kufakiwe (akukho zindleko ezengeziwe, futhi asikho isidingo sokuxhunywa kwi-inthanethi) - Izikhumbuzi zezikhumbuzi ezingalungiswa ukuze zilingane indlela yakho yokuphila ematasa - Landelela umsebenzi wakho ngekhalenda lethu lomsebenzi kanye negrafu yanyanga zonke.
Isikhumbuzi sokusetha soqeqesho olulandelayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
Back Pain Relief Exercises New Version
