تمارين تكبير المؤخرة والأرداف
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Mayelana nalolu hlelo lokusebenza
Thola izinqe nemilenze ethonisiwe ekhaya ngokuzivocavoca kokukhulisa izinqe nezinqe! Azikho izinto zokusebenza ezidingekayo, ungenza izivivinyo noma kuphi, nganoma yisiphi isikhathi. Jabula imizuzu embalwa ngosuku, futhi uzobona izinguquko ezinhle emavikini angu-4 nje!
I-30 Day Butt Enlargement Workout ihlinzeka ngezinselele ezivamile zezinsuku ezingu-30 ezinamaleveli angu-3, afanele kokubili abaqalayo nabachwepheshe. Izinhlelo zokujima zihlanganisa amaqembu amakhulu emisipha angu-3 - ama-glute, amathanga namankonyane, angakusiza ngempumelelo ukuphakamisa izinqe, imilenze emincane futhi ube nomzimba ozonda kakhulu.
Ngezithombe ezinyakazayo ze-3D namavidiyo, ungaqiniseka ukuthi usebenzisa ifomu elilungile. Phakathi nokujima ngakunye, sizokunikeza amathiphu esikhathi sangempela ukukusiza ukhulise ukujima kwakho kanye nezinzuzo.
Sebenzisa le tracker yokuzivocavoca ukulandelela umsebenzi wakho wansuku zonke, ama-calories ashisiwe kanye nenqubekela phambili yokuncipha kwesisindo. Vumelanisa.Nsuku zonke sikhulisa ukushuba kokuzivocavoca kwakho, ngakho sicela uthathe ikhefu njalo ezinsukwini ezintathu
Kungani ukhetha izivivinyo zokwandisa izinqe nezinqe izinsuku ezingama-30?
☆ Umqeqeshi Wokufaneleka Komuntu ☆
√ opopayi be-3D nesiqondiso sevidiyo njengomqeqeshi wakho siqu
√ Amathiphu omqeqeshi wokuzivocavoca ngakunye akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono kakhulu
☆ Ukusebenza Okuphumelelayo ☆
√ Kufakazelwe ngokwesayensi ukushisa amanoni nokunciphisa isisindo
√ Ukuzivocavoca okufushane nokusebenzayo kokuqina kwabesifazane
√ Uhlelo lokusebenza lokufaneleka kwabesifazane lwe-butt engcono nemilenze ethonisiwe
√ Ukuzivocavoca umzimba, akukho mishini edingekayo
√ Zilolonge ekhaya noma ejimini ngendlela ofuna ngayo
√ izinselelo zezinqe nemilenze yezinsuku ezingama-30 kuwo wonke amazinga okuqina, afanele wonke umuntu
√ Izinqe nemilenze yokujima ukuze abesifazane bathole i-sexy peachy booty nemilenze ethonisiwe
☆ Yenza ngokwezifiso uhlelo lwakho lokuzivocavoca ☆
√ Faka esikhundleni sokuzivocavoca okungafunwa
√ Lungisa ukuhleleka noma inombolo yokuzivocavoca
√ Hlela isikhathi sokuphumula phakathi kokuzivocavoca
☆ Izici Eziwusizo ☆
√ Isikhumbuzi sokuzivocavoca sikusiza ukuthi wenze ukuzivocavoca kube umkhuba wansuku zonke
√ Bala i-BMI
Izinqe, izinqe kanye nokuzivocavoca kwemisipha yokulala
Ingabe ufuna uhlelo olusebenzayo lwezinqe ukuze uqinise izinqe zakho? Uhlelo lokusebenza lwe-Butt and buttock augmentation exercises luyisinqumo sakho esingcono kakhulu! Izinqe zokuzivocavoca eziklanyelwe abesifazane ukuthi baqinise izinqe. ,
ukuzilolonga ezinqeni kwabesifazane
Silungiselele ukuvivinya izinqe okuqinisekisiwe ngokwesayensi kwabesifazane ukuze balolonge izinqe. Azikho izinto zokusebenza ezidingekayo. Ungakwazi ukuqinisa izinqe nemilenze ekhaya ngokuzivocavoca izinqe kwabesifazane.
Ingabe ufuna izinqe eziqinile kanye nemilenze toned? Zama ukujima izinqe izinsuku ezingu-30, uzoqaphela izinguquko ezinkulu! Ukujuluka imizuzu embalwa ngosuku,!
Ukwandisa izinqe nokuzivocavoca umzimba
Lolu hlelo lokusebenza lokufaneleka kwabesifazane luhlinzeka ngokujima okuhlelekile kwemilenze nezinqe. Vumela ukuzivocavoca kwemilenze nezinqe okusebenzayo kukusize unciphise imilenze futhi ulolonge okhalweni.
Ukwandisa izinqe nokuzivocavoca umzimba
Ungakhetha kanjani uhlelo lokusebenza lokuzivocavoca lwabesifazane phakathi kwezinhlelo zokusebenza eziningi zokuzivocavoca? Zama izivivinyo zethu zabesifazane ukuze uqinise ama-hips nemilenze yakho. Uzothola ukuthi ihluke kakhulu kuzo zonke izinhlelo zokusebenza zokujima.
Ukujima Ukufaneleka Kwabesifazane
Ukuzivocavoca okuphumelelayo kokufaneleka kwabesifazane kuklanyelwe ukukusiza ukuphakamisa izinqe, imilenze emincane futhi uthole isibalo esikhangayo. Ukujima kokuqina kwabesifazane kufanelekile ukuzama!
Uhlelo lokusebenza lokufaneleka kwabesifazane
Ukusetshenziswa kokuzivocavoca ukukhulisa izinqe nezinqe ekhaya futhi uzizungezisa nakho kunikeza inselele yezinsuku ezingama-30 yokunamathela ekudleni okukusiza ukuthi uqinise izinqe.
I-30 Day Butt Enlargement Workout ihlinzeka ngezinselele ezivamile zezinsuku ezingu-30 ezinamaleveli angu-3, afanele kokubili abaqalayo nabachwepheshe. Izinhlelo zokujima zihlanganisa amaqembu amakhulu emisipha angu-3 - ama-glute, amathanga namankonyane, angakusiza ngempumelelo ukuphakamisa izinqe, imilenze emincane futhi ube nomzimba ozonda kakhulu.
Ngezithombe ezinyakazayo ze-3D namavidiyo, ungaqiniseka ukuthi usebenzisa ifomu elilungile. Phakathi nokujima ngakunye, sizokunikeza amathiphu esikhathi sangempela ukukusiza ukhulise ukujima kwakho kanye nezinzuzo.
Sebenzisa le tracker yokuzivocavoca ukulandelela umsebenzi wakho wansuku zonke, ama-calories ashisiwe kanye nenqubekela phambili yokuncipha kwesisindo. Vumelanisa.Nsuku zonke sikhulisa ukushuba kokuzivocavoca kwakho, ngakho sicela uthathe ikhefu njalo ezinsukwini ezintathu
Kungani ukhetha izivivinyo zokwandisa izinqe nezinqe izinsuku ezingama-30?
☆ Umqeqeshi Wokufaneleka Komuntu ☆
√ opopayi be-3D nesiqondiso sevidiyo njengomqeqeshi wakho siqu
√ Amathiphu omqeqeshi wokuzivocavoca ngakunye akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono kakhulu
☆ Ukusebenza Okuphumelelayo ☆
√ Kufakazelwe ngokwesayensi ukushisa amanoni nokunciphisa isisindo
√ Ukuzivocavoca okufushane nokusebenzayo kokuqina kwabesifazane
√ Uhlelo lokusebenza lokufaneleka kwabesifazane lwe-butt engcono nemilenze ethonisiwe
√ Ukuzivocavoca umzimba, akukho mishini edingekayo
√ Zilolonge ekhaya noma ejimini ngendlela ofuna ngayo
√ izinselelo zezinqe nemilenze yezinsuku ezingama-30 kuwo wonke amazinga okuqina, afanele wonke umuntu
√ Izinqe nemilenze yokujima ukuze abesifazane bathole i-sexy peachy booty nemilenze ethonisiwe
☆ Yenza ngokwezifiso uhlelo lwakho lokuzivocavoca ☆
√ Faka esikhundleni sokuzivocavoca okungafunwa
√ Lungisa ukuhleleka noma inombolo yokuzivocavoca
√ Hlela isikhathi sokuphumula phakathi kokuzivocavoca
☆ Izici Eziwusizo ☆
√ Isikhumbuzi sokuzivocavoca sikusiza ukuthi wenze ukuzivocavoca kube umkhuba wansuku zonke
√ Bala i-BMI
Izinqe, izinqe kanye nokuzivocavoca kwemisipha yokulala
Ingabe ufuna uhlelo olusebenzayo lwezinqe ukuze uqinise izinqe zakho? Uhlelo lokusebenza lwe-Butt and buttock augmentation exercises luyisinqumo sakho esingcono kakhulu! Izinqe zokuzivocavoca eziklanyelwe abesifazane ukuthi baqinise izinqe. ,
ukuzilolonga ezinqeni kwabesifazane
Silungiselele ukuvivinya izinqe okuqinisekisiwe ngokwesayensi kwabesifazane ukuze balolonge izinqe. Azikho izinto zokusebenza ezidingekayo. Ungakwazi ukuqinisa izinqe nemilenze ekhaya ngokuzivocavoca izinqe kwabesifazane.
Ingabe ufuna izinqe eziqinile kanye nemilenze toned? Zama ukujima izinqe izinsuku ezingu-30, uzoqaphela izinguquko ezinkulu! Ukujuluka imizuzu embalwa ngosuku,!
Ukwandisa izinqe nokuzivocavoca umzimba
Lolu hlelo lokusebenza lokufaneleka kwabesifazane luhlinzeka ngokujima okuhlelekile kwemilenze nezinqe. Vumela ukuzivocavoca kwemilenze nezinqe okusebenzayo kukusize unciphise imilenze futhi ulolonge okhalweni.
Ukwandisa izinqe nokuzivocavoca umzimba
Ungakhetha kanjani uhlelo lokusebenza lokuzivocavoca lwabesifazane phakathi kwezinhlelo zokusebenza eziningi zokuzivocavoca? Zama izivivinyo zethu zabesifazane ukuze uqinise ama-hips nemilenze yakho. Uzothola ukuthi ihluke kakhulu kuzo zonke izinhlelo zokusebenza zokujima.
Ukujima Ukufaneleka Kwabesifazane
Ukuzivocavoca okuphumelelayo kokufaneleka kwabesifazane kuklanyelwe ukukusiza ukuphakamisa izinqe, imilenze emincane futhi uthole isibalo esikhangayo. Ukujima kokuqina kwabesifazane kufanelekile ukuzama!
Uhlelo lokusebenza lokufaneleka kwabesifazane
Ukusetshenziswa kokuzivocavoca ukukhulisa izinqe nezinqe ekhaya futhi uzizungezisa nakho kunikeza inselele yezinsuku ezingama-30 yokunamathela ekudleni okukusiza ukuthi uqinise izinqe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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