Wandr. -Anxiety & Panic Relief

The Jarvis Collective

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thola usizo lokuphumula nokuzola kusuka ku-Anxiety and Panic Attacks ngemizuzu.

Uma ucindezelwe noma ukhungathekile, phendukela kuWandr yakho. uhlelo lokusebenza lokuphazamiseka okuzolile ukukusiza uphinde uthole ukulawula. Noma kuphi, nganoma isiphi isikhathi.

Imicabango yokugijima ethulile nezinkathazo zosuku ngesikhathi sokulala ngokuphunyuka kwemvelo okubonakalayo.

Dambisa ingcindezi ngokuhanjiswa uye endaweni oyicabangayo yemvelo oyikhethayo, uzwe ukungezwani nokukhathazeka kuncibilika ngomculo wokuphumula, iziqinisekiso eziqinisekisayo, imisindo yemvelo, ithuluzi lokuphefumula nokuphumula okuqondiswayo.

Okufaneleke kakhulu kulabo abathi;

• Uhlushwa ukukhathazeka, ukwethuka nokuvuselela ingqondo ngokwedlulele
• Zibangelwa amasayithi nemisindo yangaphandle
• Ngokwemvelo kunzima ukuphumuza ingqondo nomzimba ngendlela efanele
• Udinga usizo ukwehlisa ingqondo ematasa ngokulala
• Bathinteka ngokuhlala emadolobheni noma ukucindezeleka emsebenzini
• Bazithola bevinjelwe ukuphuma ngaphandle nganoma yisiphi isizathu

* Abagulayo Abahlaselwe Ukuthuka / Ukukhathazeka: Yilande manje bese uyigcina esikrinini sakho sasekhaya ukuze ufinyelele ngokushesha ngesikhathi sokuhlaselwa. Ithuluzi lokuphefumula selivele lisebenzile futhi lilungele wena kumenyu yasekhaya.

“Ngiphumule kakhulu. Nginenkinga yokulala ebusuku futhi nginengcindezi evela ezinganeni ezinamandla. Ngizizwe ngikhululeke ngokwengeziwe ngemuva kokusebenzisa uhlelo lokusebenza. Bekuthanda nokujaha izilwane, siye kobhukuda - kujabulise kakhulu. ” ULuka - Umzali omatasa, Ukuqwasha.

“Bengibathanda bonke (izigcawu) kodwa ukubukeka kweWaterfall kuzofanele kube yiyona engiyithandayo. Ukukhuphuka ngamatshe ukuya empophomeni kwakubonakala sengathi ngangihlola ngokweqiniso kwenye indawo. Lapho-ke ukuzwa amanzi ephakama kakhulu njengoba ngisondela kwakududuza futhi kwehlisa umoya. Amathoni esibhakabhaka abomvana nawo ayemahle ukuwabuka. ” Amanda - Ukukhathazeka.

Izici Faka:

* Izigcawu ezi-5 ezahlukahlukene zemvelo - nokuningi okuzayo ngokushintshana!

* Phefumula Ithuluzi

* Umculo Wokuphumula

* Customizable Imvelo Umsindo

* Umsindo Wokuphumula Oqondiswayo

* Imisindo Yokulala - nge-timer ezenzakalelayo

* Ukuqinisekisa iziQinisekiso zokuzithambisa ngokwakho kusuka Ekukhathazeni

* Izimo Zesimo Esingashintsheka

* Izinsizakusebenza Zokunakekelwa Kwezempilo - kubandakanya. Ukwelashwa Kwe-inthanethi okungabizi

* Imikhiqizo Nezincwadi Ezithengisekayo Zokukhathazeka Zemvelo ezisebenzisekayo esizisebenzisayo!

* Izinketho zamahhala ezisiza ngempela lapho uzidinga kakhulu


Inhloso:

Yiba nokuzola. Zizwe ukhululeke kahle. Phinda ulawule. Noma kuphi, nganoma isiphi isikhathi.

Ngaphandle kokuthatha uhambo olufushane endaweni ephumuzayo, azikho izinhloso ngaphakathi kwenkundla.

Bheka kalula indawo ezungezile uvumele umcabango wakho uzulazule noma nje uthole umbono okuthoba umoya wokuhlala ubuke - njengoba ubungathanda ukube ubuhleli wedwa ebhishi lesiqhingi elizimele.

Thatha isikhathi sakho. Akukho ukugijimela ezingeni elilandelayo noma umkhawulo wesikhathi entanjeni. Akukho okukujaha futhi akukho okudinga ukukufeza. Vele ujabulele lapho ukuphunyuka kukuthatha khona.

Izame manje!

"Yenzelwe abanye abafana nathi abadinga amathuluzi alula wokunikeza ukukhululeka ekukhathazekeni, ukwethuka nokusiza ukuphumula kahle." @ wandr.anxietyreliefapp - Silandele ukuthola amathiphu wokuzinakekela aphathekayo.