Rootd is a female led app for those struggling with panic attacks & anxiety. Helping you overcome anxiety & regain confidence 💪🏼
Overcome panic attacks and anxiety the moment they strike with Rootd’s proven lessons, panic button, breathing tool, and exercises.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Get Rootd to always have panic attack and anxiety relief right in your pocket.
We set out to build Rootd after suffering from debilitating panic attacks and anxiety for several years. The only help resources we could find were too expensive, ineffective, or poorly designed. Our mission has become to help others overcome their panic, fear, and anxiety, and to end the stigma against those affected.
Rootd’s core features and content are completely free, and always will be. This includes:
Always there to help anytime you feel overwhelmed by an anxiety or panic attack. After activating the Rootr with the press of a big red button, you are presented with two guided paths to relieving the panic: one for when you’re ready to face the panic attack head-on, and another for when you just want to find comfort as quickly as possible.
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
The perfect tool to practice deep breathing daily and find calm during times of stress.
Guided body scans and visualizations to get rooted when feeling anxious.
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the Rootd app.
Personal Stats Page
Take pride in your healing progress and gain appreciation for how far you’ve come with a personal stats page that tracks your number of panic attacks survived, lessons completed, and overall “warrior points”.
SHORT TERM & LONG TERM LESSON PACKS ARE NOW AVAILABLE
When you're ready to begin permanently changing your relationship with panic attacks and anxiety you can now upgrade to unlock Rootd's Short Term & Long Term lesson packs.
Short Term Lessons
Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind. Short term lesson topics include Diet, Social Media Anxiety, and a new guided Deep Breathing exercise.
Long Term Lessons
The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief. Long term lesson topics include Learning to Sleep Again, Resistance vs Trust, Self Labelling, and Meditation.
What mental health professionals are saying about Rootd
"It is critically important that we treat mental health challenges with the same urgency as we treat physical challenges. Apps like Rootd bring attention to the need to address mental health challenges. I applaud the focus of the app and the strategies it contains. I believe that this excellent app will make a difference in the lives of people living with anxiety."
Dr Jillian Roberts - Renowned Psychologist, Author and Professor
"I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. Its easy to read and affirming statements at the end of each section are true and encouraging to readers. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks."
Wendy Marion-Orienti - Licensed counsellor at PRH International School of Adult Education and Research
Rootd - Panic attack and anxiety relief right in your pocket.