Rootd - Anxiety & Panic Relief

In-app purchases
33.9K reviews
Content rating
Enjoy this app for free, plus many more free of ads and in-app purchases, with a Google Play Pass subscription. Learn more
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About this app

Rootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.

Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. Helping you overcome anxiety and regain confidence.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.


Rootd’s core features and content are completely free, and always will be. This includes:

A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

The perfect tool to practice deep breathing daily and find calm during times of stress.

The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.

Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Take pride in your healing progress and gain appreciation for how far you’ve come.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

LONG TERM LESSONS - Rootd's long term lessons guide you through the remainder of the journey to lifelong relief and to living panic attack free.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

Privacy Policy:

Rootd is anxiety and panic attack relief in your pocket.
Updated on
Jun 17, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

33.4K reviews
Deane Heinzer
May 4, 2024
Its a very helpful app I like the breathing and visualization exercises. The free version lets me do everything I need it for but I am very annoyed by the constant pop ups tp buy the full version maybe it could do that once when I open the app not everytime I do something in it
3 people found this review helpful
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Simply Rooted Media
May 6, 2024
Amazing to hear that you find the app helpful! Is there anything we can do to provide you with a 5 star experience? Please let us know at
Heather Bishop
April 1, 2021
Very user friendly, especially during episodes. The "big red button" idea works great! Literally a panic button. Lots of useful information and tools in the app to track progress and work through anxiety. So far, I've successfully stopped 2 panic attacks while alone with this app. I usually need a person with me to keep me grounded, but I was pleasantly surprised!
341 people found this review helpful
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Simply Rooted Media
April 19, 2021
Thank you so much for sharing your review and feedback. Messages like this are so motivating for us to keep working on more updates to make Rootd even better. We really appreciate you <3
Ryan Brogan
December 23, 2021
I have the premium version of the app as it's included in my Google play pass. I am loving the app overall. There is one feature that is not working on my premium version-where it's says under notifications to get motivational quotes and reminders. I tap where it says turn on but it doesn't. I'd appreciate it if you can help me because I am sure I'd love that feature.
207 people found this review helpful
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Simply Rooted Media
December 23, 2021
Hi Ryan! These notifications come automatically when they are turned on. Please email us at so we can show you where to turn them on. We're unable to know how to contact you via reviews. All the best and hoping to hear from you soon!

What's new

Rootd is anxiety & panic attack relief any time or place you need it. With over 2 million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
If you like Rootd, please take a moment to leave a review and get in touch anytime at We can't wait to hear what you think about these updates!