Rootd - Anxiety & Panic Relief

In-app purchases
4.7
16.6K reviews
1M+
Downloads
Content rating
Everyone
Enjoy this app for free, plus many more free of ads and in-app purchases, with a Google Play Pass subscription. Try free for 1 month. Learn more
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About this app

Rootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more.

Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. Helping you overcome anxiety and regain confidence.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

FREE ROOTD FEATURES

Rootd’s core features and content are completely free, and always will be. This includes:

THE ROOTR
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

UNDERSTANDING LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

BREATHR
The perfect tool to practice deep breathing daily and find calm during times of stress.

JOURNAL
The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.

VISUALIZR
Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.

EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

SHORT TERM LESSONS
Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

LONG TERM LESSONS - Rootd's long term lessons guide you through the remainder of the journey to lifelong relief and to living panic attack free.

Subscription Pricing and Terms

Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy

Rootd is anxiety and panic attack relief in your pocket.
Updated on
Jun 17, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.7
16.6K reviews
Heather Bishop
April 1, 2021
Very user friendly, especially during episodes. The "big red button" idea works great! Literally a panic button. Lots of useful information and tools in the app to track progress and work through anxiety. So far, I've successfully stopped 2 panic attacks while alone with this app. I usually need a person with me to keep me grounded, but I was pleasantly surprised!
74 people found this review helpful
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Simply Rooted Media
April 19, 2021
Thank you so much for sharing your review and feedback. Messages like this are so motivating for us to keep working on more updates to make Rootd even better. We really appreciate you <3
A Google user
March 7, 2020
Very helpful, even without the paid version. I just recently started experiencing general anxiety, don't know much about it, and still really struggle with attacks. Just reading the affirmations and tapping on to the next ones are soothing. The developers of this app very clearly understand exactly who they're trying to help. I also love that they only put away a few not-so-key features you can pay for.
41 people found this review helpful
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Simply Rooted Media
March 10, 2020
Thank you so much for your review, and for noting that there are very few features that are paid for. This is something that was important to us from the beginning: for everyone, no matter their financial circumstances, to have access to support. All the best to you!
A Google user
February 11, 2020
This app really helps. I always felt like my panic attacks were different than others because i couldnt find anything that helped when people said something worked. But this has a wide range of different affirmations that i feel really help. I would reccomend this to anyone who wants to hear someone tell them everything is okay. I like the contact faeture but i wish it had a setting where you can text them instead of call. Overall a really great app.
33 people found this review helpful
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What's new

This update contains bug fixes and additional content:

- More streamlined onboarding to get you to the tool you need ASAP
- Fixed audio in the beloved Breathr tool
- Voice to text dictation for the journal tool
- Japanese Localization!

If you like Rootd, please take a moment to leave a review on the App Store and get in touch anytime at support@rootd.io. We can't wait to hear what you think about these updates!