VO2Run – L’app des clubs run

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Mayelana nalolu hlelo lokusebenza

🏃‍♂️ I-VO2Run — Ithuluzi lokuqeqesha elenzelwe amaqembu nabaqeqeshi

I-VO2Run uhlelo lokusebenza olusebenzayo olwenzelwe ukwenza lula umsebenzi wabaqeqeshi nokuhlela ukuqeqeshwa kweqembu, ngenkathi inikeza abagijimi izikhathi ezicacile nezisebenzayo ezenzelwe izinga labo.

Kungakhathaliseki ukuthi uqeqesha iqembu, iqembu, noma abasubathi ngabanye, i-VO2Run ikusiza ukuthi udale, uhlele, futhi wabelane ngezikhathi zokuqeqesha ngokusekelwe ku-VMA (Isivinini Esiphezulu Sokuzivocavoca) noma i-RPE (Ingozi Ngokuzikhandla).

🏅 Imodi Yeklabhu
- Joyina noma dala iklabhu yakho ku-VO2Run
- Nikeza izikhathi zokuqeqesha ezihlelekile kubadlali bakho
- Hlanganisa ukuqeqeshwa kweqembu nolwazi
- Hlela imincintiswano ezayo
- Thola imiphumela yabadlali beklabhu yakho
- Khuthaza amalungu akho ngezingcaphuno ezihlakaniphile kanye nokuzivocavoca kwansuku zonke
- Hlala unolwazi mayelana nokungabikho kwamalungu

👥 Ukuphathwa kwamalungu okwenzelwe amaqembu
- Dala iphrofayela ephelele yamalungu
- Engeza inombolo yelayisensi kanye nemidlalo esetshenziswayo
- Ukuhlela okucacile kwabadlali
- Hlela amalungu ngokweqembu labo noma uhlelo lomuntu ngamunye
- Ukufinyelela okusheshayo kolwazi oluwusizo kumqeqeshi
- Phatha ukutholakala

🧠 Izikhathi ezilungiselelwe wonke amaphrofayela
- Dala izikhathi ezisekelwe ku-VMA (iphesenti lokuqina, amabanga, ubude, ukuphindaphinda)
- Dala izikhathi ezisekelwe ku-RPE (umzamo obonwayo), ofanele ukugijima emzileni, ukugijima emgwaqweni, noma amaqembu angafani
- Isibonakaliso esicacile sezindawo zomzamo (ezilula, (isikhathi, okunamandla, ukushesha)
- Ukulinganisa ubunzima besikhathi okuzenzakalelayo
- Izikhathi ezicacile nezilula ukuzilandela zabadlali

📆 Ikhalenda lomncintiswano leklabhu, ngqo ku uhlelo lokusebenza
- Engeza kalula imincintiswano yekilabhu bese ucacisa ifomethi yayo
- Ilungu ngalinye linokufinyelela kulo lonke ulwazi olubalulekile oluhlobene nomjaho
- Khombisa ukubamba kwakho iqhaza noma umane unentshisekelo yakho emncintiswaneni
- Bheka ngokushesha inani lamalungu abhalisiwe nanentshisekelo ukuhlela ukuhamba
- Engeza umcimbi kanye nokubhaliswa kwawo kukhalenda lakho lomuntu siqu ukuqinisekisa ukuthi awuphuthelwa lutho
- Ukungenisa ngokuzenzakalelayo imincintiswano ezayo kanye nemiphumela edlule kusuka kumapulatifomu esikhathi (iPyrénées Chrono, i-PBO)

🛠️ Amathuluzi anamandla abaqeqeshi
- Ukudalwa kwezikhathi eziphelele (ukufudumeza, iseshini eyinhloko, ukupholisa)
- Ukwabelana ngezikhathi namalungu ekilabhu
- Izinhlelo zeqembu noma zomuntu ngamunye
- Ukuhlela imihlangano yansuku zonke yeqembu lonke
- Ukonga isikhathi ekulungiseleleni nasekuxhumaneni

⚙️ Kungani ukhetha i-VO2Run yekilabhu yakho?

- Yaklanywa futhi yokuqeqeshwa
- Ilungele ukuphatha amaqembu ahlukahlukene
- Imihlangano esekelwe kudatha eqondile (i-VMA) noma ukuzikhandla okubonwayo (i-RPE)
- Mahhala, ngaphandle kwezikhangiso eziphazamisayo
- Akukho ukusetha okuyinkimbinkimbi

📈 Hlela ukuqeqeshwa kwakho, siza abasubathi bakho bathuthuke, futhi wenze lula indima yakho njengo umqeqeshi.

➡️ Landa i-VO2Run manje bese unikeza ikilabhu yakho ithuluzi lokuqeqesha lesimanje nelisebenzayo.

🏃‍♀️ Kwabagijimi abangenayo ikilabhu (noma abaziqeqesha ngokuzimela)

Awunayo ikilabhu noma umqeqeshi ozinikele? I-VO2Run isakuvumela ukuthi uziqeqeshe ngempumelelo nangokuhlakanipha, ngokuzimela ngokuphelele. - Finyelela izinhlelo zokuqeqesha ezilungiselelwe ngokwezinga lakho nemigomo yakho
- Thuthukisa i-VO2 max yakho ngamaseshini ahlelekile nathuthukayo
- Dala kalula amaseshini akho, ngokusekelwe ku-VO2 max noma i-RPE (Izinga Lokusebenza)
- Zibone ngeso lengqondo izinyathelo zakho eziqondiwe, izikhathi ezihlukanisiwe, kanye nezindawo zomzamo
- Thola ukuqinisekiswa kwansuku zonke okushukumisayo (umugqa wokucindezela)
- Qeqesha ngejubane lakho ngamaseshini aqondakala kalula nakhuthazayo
- I-VO2Run ikunikeza amathuluzi omqeqeshi, noma ngabe uziqeqesha wedwa.

➡️ Landa i-VO2Run manje bese uguqula ukuqeqeshwa kwakho kokugijima!