VO2Run – Entraînement VMA

CTDEV

Mayelana nalolu hlelo lokusebenza

🏃‍♂️ I-VO2Run — Ithuluzi lokuqeqesha elenzelwe amaqembu nabaqeqeshi

I-VO2Run uhlelo lokusebenza olusebenzayo olwenzelwe ukwenza lula umsebenzi wabaqeqeshi nokuhlela ukuqeqeshwa kweqembu, ngenkathi inikeza abagijimi izikhathi ezicacile nezisebenzayo ezenzelwe izinga labo.

Kungakhathaliseki ukuthi uqeqesha iqembu, iqembu, noma abasubathi ngabanye, i-VO2Run ikusiza ukuthi udale, uhlele, futhi wabelane ngezikhathi zokuqeqesha ngokusekelwe ku-VMA (Isivinini Esiphezulu Sokuzivocavoca) noma i-RPE (Ingozi Ngokuzikhandla).

🏅 Imodi Yeklabhu
- Joyina noma dala iklabhu yakho ku-VO2Run
- Nikeza izikhathi zokuqeqesha ezihlelekile kubadlali bakho
- Hlanganisa ukuqeqeshwa kweqembu nolwazi
- Khuthaza amalungu akho ngezingcaphuno ezihlakaniphile kanye nokuzivocavoca kwansuku zonke
- Hlela imincintiswano ezayo

👥 Ukuphathwa kwamalungu okwenzelwe amaqembu
- Dala iphrofayela ephelele yamalungu
- Engeza inombolo yelayisensi kanye nemidlalo esetshenziswayo
- Sula inhlangano yabadlali
- Hlunga amalungu ngokweqembu lawo noma uhlelo lomuntu ngamunye
- Ukufinyelela okusheshayo kolwazi oluwusizo lomqeqeshi

🧠 Izikhathi ezilungiselelwe wonke amaphrofayela
- Dala izikhathi ezisekelwe ku-VMA (iphesenti lokuqina, amabanga, ubude, ukuphindaphinda)
- Dala izikhathi ezisekelwe ku-RPE (umzamo obonwayo), ofanele ukugijima emzileni, ukugijima emgwaqweni, noma amaqembu angafani
- Isibonakaliso esicacile sezindawo zomzamo (lula, ijubane, ukuqina, ukushesha)
- Ukulinganisa okuzenzakalelayo kobunzima besikhathi
- Izikhathi ezifundekayo nezilula ukuzilandela Abadlali

📆 Ikhalenda lomncintiswano leklabhu, ngqo kuhlelo lokusebenza
- Engeza kalula imincintiswano yeklabhu bese ucacisa ifomethi yabo
- Ilungu ngalinye linokufinyelela kuzo zonke izinto ezibalulekile ezihlobene nomjaho ulwazi
- Khombisa ukubamba kwakho iqhaza noma nje intshisekelo yakho emncintiswaneni
- Bheka ngokushesha inani labahlanganyeli ababhalisiwe namalungu anentshisekelo yokuhlela ukuhamba
- Engeza umcimbi kanye nokubhaliswa kwawo kukhalenda lakho lomuntu siqu ukuze uqiniseke ukuthi awuphuthelwa lutho

🛠️ Amathuluzi anamandla abaqeqeshi
- Dala izikhathi zokuqeqesha eziphelele (ukuzifudumeza, ukuzilolonga okuyinhloko, ukuphola)
- Yabelana ngezikhathi namalungu ekilabhu
- Izinhlelo zeqembu noma zomuntu ngamunye
- Hlela izikhathi zansuku zonke zeqembu lonke
- Wonga isikhathi sokulungiselela nokuxhumana

⚙️ Kungani ukhetha i-VO2Run yekilabhu yakho?

- Yakhelwe ukuqeqeshwa futhi yenzelwe ukuqeqeshwa
- Ilungele ukuphatha amaqembu ahlukahlukene
- Izikhathi ezisekelwe kudatha eqondile (i-VMA) noma ukuzikhandla okubonwayo (i-RPE)
- Mahhala, ngaphandle kwezikhangiso eziphazamisayo
- Akukho ukusetha okuyinkimbinkimbi

📈 Hlela ukuqeqeshwa kwakho, usize abasubathi bakho bathuthuke, futhi wenze lula indima yakho njengomqeqeshi.

➡️ Landa i-VO2Run manje bese unikeza ikilabhu yakho ithuluzi lokuqeqesha lesimanje nelisebenzayo.

🏃‍♀️ Kwabagijimi abangenayo ikilabhu (noma abaziqeqesha ngokuzimela)

Awunayo ikilabhu noma umqeqeshi ozinikele? I-VO2Run isakuvumela ukuthi uziqeqeshe ngempumelelo nangokuhlakanipha, ngokuzimela ngokuphelele. - Finyelela izinhlelo zokuqeqesha ezilungiselelwe kahle ezilungiselelwe izinga lakho nemigomo yakho
- Thuthukisa i-VO2 max yakho ngamaseshini ahlelekile nathuthukayo
- Dala kalula amaseshini akho, ngokusekelwe ku-VO2 max noma i-RPE (Izinga Lokusebenza)
- Zibone ngeso lengqondo izinyathelo zakho eziqondiwe, izikhathi ezihlukanisiwe, kanye nezindawo zomzamo
- Thola ukuqinisekiswa kwansuku zonke okushukumisayo (umugqa wokucindezela)
- Qeqesha ngejubane lakho ngamaseshini aqondakala kalula nakhuthazayo
- I-VO2Run ikunikeza amathuluzi omqeqeshi, noma ngabe uziqeqesha wedwa.

➡️ Landa i-VO2Run manje bese uguqula ukuqeqeshwa kwakho kokugijima!