How to Do Crunches Exercises
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Yakha i-Abs Eqinile ngokuthi "Ungayenza Kanjani I-Crunches Exercises" - Umhlahlandlela Wakho Omkhulu Wokuba I-Mastering Core Strength.
Ingabe usukulungele ukubaza umongo oqinile futhi ochaziwe? Ungabheki ngaphezu kokuthi "Ukwenza Kanjani Ukuzivocavoca Kwe-Crunches" - uhlelo lokusebenza olubalulekile oluzokuqondisa ekuzuzeni imisipha yesisu enamandla.
Ingabe usukulungele ukubaza umongo oqinile futhi ochaziwe? Ungabheki ngaphezu kokuthi "Ukwenza Kanjani Ukuzivocavoca Kwe-Crunches" - uhlelo lokusebenza olubalulekile oluzokuqondisa ekuzuzeni imisipha yesisu enamandla.
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MARIER MARTIN
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