abantu abaningi behlupheka ne ngiyisiphukuphuku ngenxa yokuphakama iDemo. Iningi lamantombazane asemasha nabafana ubheka neziphakamiso ukufeza ukuphakama ezinhle.
Nakuba ukuphakama umuntu kusekelwe izakhi zofuzo, ukudla, imisebenzi ngokomzimba njll
Kulesi lokusebenza siye eyahlanganiswa ulwazi oluphelele zendlela yokufinyelela ukuphakama ezinhle.
Lolu hlelo lokusebenza ophakamisa mayelana ukudla, amakhambi, umzimba ezingasiza uthola ukuphakama ezinhle ngisho engu-20 ubudala.
Ukunikeza izingane zakho ngokudla obuhle ukudla okunothe nge-calcium namaprotheni amavithamini namaminerali, ukuchayeka elangeni ukuze uthole uvithamini D, abaqhuba imidlalo ongaphandle, i-yoga futhi ilenga umzimba, ebasiza ukuba ulale kahle, ukugwema ukukhula inhibitor njll kungaba nakanjani ukusiza kwabo ekufinyeleleni ezinhle ukuphakama.
Kubuyekezwe ngo-
Jul 18, 2025