Wall Pilates workout at home

Tropic

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Siyakwamukela kuhlelo lwethu lokusebenza lwe-Wall Pilates, lapho ungathola khona indlela ejabulisayo nesebenzayo yokuzivocavoca, uthuthukise ukuma kwakho, futhi ufinyelele imigomo yakho yokufaneleka. Uhlelo lwethu lokusebenza lufanele wonke amazinga, kusukela kwabaqalayo ukuya kodokotela abasezingeni eliphezulu, futhi luklanyelwe ukukusiza ukuthi uthole okuningi ekwenziweni kwakho kwe-Pilates.
Izici -
- Inselelo Yezinsuku Ezingu-28 Ye-Wall Pilates: Thatha inselele yethu yezinsuku ezingama-28 ye-Pilates ukuze uphushe imikhawulo yakho futhi ufinyelele imigomo yakho yokufaneleka.
- I-Wall Pilates Workout: Engeza inselele eyengeziwe ohlelweni lwakho ngokuzivocavoca okusekelwe udonga okuthuthukisa amandla akho ayisisekelo nokuzinza.
- I-Pilates Odongeni: Izwa izinzuzo eziyingqayizivele zokwenza izivivinyo ze-Pilates usebenzisa udonga ukuze uthole ukwesekwa nokuqondanisa.
- I-Wall Pilates Free: Jabulela izinhlobonhlobo zokuzivocavoca zamahhala ze-Pilates ezingenziwa kusetshenziswa udonga, zikunikeze izivivinyo ezisebenzayo ngaphandle kwenkokhiso.
- I-Pilates: Ukuzivocavoca okunomthelela omncane ongasiza ukuthuthukisa ukuguquguquka, ibhalansi, namandla.
- I-Pilates yokulahlekelwa isisindo: I-Pilates ingasiza ekushiseni amakholori futhi yakhe imisipha, okuholela ekwehleni kwesisindo uma kuhlanganiswe nokudla okunempilo.
- I-Pilates yabaqalayo: Uma umusha ku-Pilates, kunezinhlelo zokusebenza eziningi zamahhala ezitholakalayo zokukusiza ukuthi uqalise.
- I-Pilates wall Workout: Ukusebenzisa udonga ukuze uthole ukwesekwa kungangeza inselele eyengeziwe ohlelweni lwakho lwe-Pilates.
- I-Pilates bar Workout: Ibha ingasetshenziswa ukuthuthukisa isimiso sakho se-Pilates futhi wengeze ukuhlukahluka kokuzivocavoca kwakho.
- 5 iminithi Pilates: Ifushane ngesikhathi? Umjikelezo osheshayo wemizuzu emi-5 we-Pilates usenganikeza izinzuzo.
- Imizuzu engu-7 yasekuseni ye-Pilates: Ukuqala usuku lwakho ngenqubo ye-Pilates eyimizuzu engu-7 kungakusiza ukukuvusa futhi kukulungiselele usuku oluzayo.
- Izinsuku ezingu-30 ze-Pilates: Ukuzibophezela kunselelo yezinsuku ezingu-30 ye-Pilates kungasiza ukusungula isimiso sokuzivocavoca esingaguquki futhi kunikeze imiphumela ebonakalayo.
- Ama-Pilates ekhaya: Ama-Pilates angenziwa ngokunethezeka kwekhaya lakho ngaphandle kwemishini edingekayo.

Uhlelo lwethu lokusebenza luhlanganisa uchungechunge lokujima olungenziwa ngodonga, okuhlanganisa ukuzilolonga okudumile kwe-Wall Pilates. Lezi zivivinyo zaziwa ngekhono lakhona lokukhuthaza ukwehla kwesisindo, ukwakha amandla ayisisekelo, nokuthuthukisa izinga lakho lokufaneleka lilonke. Bangakusiza futhi ukuthuthukisa ukuma nokulinganisela okungcono, okungaba usizo ikakhulukazi kulabo abachitha isikhathi esiningi behlezi noma bemile.

Enye yezinto ezinhle kakhulu ngohlelo lwethu lokusebenza lwe-Wall Pilates ukuthi Kulula ngokuphelele ukulisebenzisa. qala ukuzijwayeza uPilates ngaso leso sikhathi. Siphinde futhi sinikeze izinhlobonhlobo zokusebenzisa ama-Pilates afanele wonke amazinga, kusukela kwabaqalayo ukuya kodokotela abasezingeni eliphezulu. Kungakhathaliseki ukuthi ufuna ukuziphonsela inselelo nge-Wall Pilates Challenge noma ufuna ukuzama Ukuzivocavoca kwe-Wall Pilates, uhlelo lwethu lokusebenza lunokuthile kwawo wonke umuntu.

Uma ufuna indlela yokuthuthukisa ukufaneleka kwakho futhi ufinyelele imigomo yakho, uhlelo lwethu lokusebenza lwe-Wall Pilates luyisinqumo esihle kakhulu. Uhlelo lwethu lokusebenza luyatholakala futhi ungaxhunyiwe ku-inthanethi, ngakho-ke ungazijwayeza i-Pilates noma kuphi nanoma nini lapho uthanda.

Sinikeza uchungechunge lwezinhlelo zokujima ze-Pilates, okuhlanganisa i-28 Day Wall Pilates Yabadala, i-30 Day Wall Pilates, kanye ne-7 Minute Wall Pilates. Izivivinyo zethu ze-Pilates Against the Wall nazo ziyatholakala, ukuze uqalise ngokuzijwayeza kwakho ngokushesha.

Uhlelo lwethu lokusebenza lufaka phakathi izici ezidizayinelwe ukukusiza ufinyelele imigomo yakho yokufaneleka. Lokhu kufaka phakathi i-Pilates Wall Workout Plan, ukusebenzisa i-Tori Repa Wall Pilates, kanye nohlelo lwe-Better Me Wall Pilates. Ngalezi zici, ungakwazi ukwenza ngokwezifiso ukujima kwakho ukuze kuhambisane nezidingo zakho nokuncamelayo, futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi.

Kafushane, uhlelo lwethu lokusebenza lwe-Wall Pilates luyindlela yamahhala nesebenzayo yokufinyelela imigomo yakho yokufaneleka, ukuthuthukisa ukuma kwakho, nokwakha amandla abalulekile. Ngobubanzi bokujima kwe-Pilates, izivivinyo, nezici, uhlelo lwethu lokusebenza lufanele wonke amazinga futhi lungasetshenziswa noma kuphi, nganoma yisiphi isikhathi. Landa uhlelo lwethu lokusebenza namuhla futhi uqale uhambo lwakho olubheke empilweni enempilo, ejabule kakhudlwana!

Yini entsha

1. This release will fix bugs and enhance performance.
2. New wall pilates exercises are added.
3. Enhancements in UI.
4. Optimized Code and reduced app size