Ithuluzi elihlakaniphile lokuqopha umfutho wegazi elilula nelisebenziseka kalula lohlelo lokusebenza lwenothi lomfutho wegazi alikwazi nje ukukusiza ukuthi uqaphe kalula umfutho wegazi ekhaya, kodwa futhi linikeze inani elikhulu lolwazi lwesayensi oludumile mayelana nomfutho wegazi, okukuvumela ukuba ube ukuqonda okubanzi komfutho wegazi nokulawula kangcono umfutho wegazi.
I-tracker yomfutho wegazi ingakusiza:
💖 Rekhoda kalula idatha yomfutho wegazi
📖 Thola izinga lomfutho wegazi elibalwe ngokuzenzakalelayo
📊 Buka imiphumela yesikhathi eside yokulandelela nokuhlaziya
📚 Funda kabanzi mayelana nomfutho wegazi
Izici ezimangalisayo:
Ukulondoloza, ukuhlela, noma ukubuyekeza ukufundwa
Ingabe ukuthola kunzima ukurekhoda ukufundwa komfutho wegazi ngepeni nangephepha? Zama i-tracker yomfutho wegazi! Ngokuhlinzwa okulula kokushelela, ungarekhoda futhi wonge umfutho wegazi we-systolic, umfutho wegazi we-diastolic, ukushaya kwenhliziyo, usuku lokulinganisa nesikhathi ngemizuzwana eyi-10, ngaphandle kokuthi uzikopishe ngayinye ngayinye. Ngaphezu kwalokho, ungakwazi ukufaka idatha ngokushesha usebenzisa ikhibhodi futhi uhlele kalula, ulondoloze, ubuyekeze, noma ususe amanani akaliwe.
Qonda isimo sakho somfutho wegazi!
Uma ungenaso isiqiniseko sokuthi umfutho wakho wegazi ungowaluphi uhla, ungabheka imihlahlandlela yakamuva ye-American Heart Association (AHA) ukuze ubale ngokuzenzakalela ububanzi obuthembekile ukuze ukusize ukuthole.
Buka izitayela zesikhathi eside nemiphumela yokuhlaziya
Ingabe i-sphygmomanometer yakho ayikwazi ukurekhoda yonke isethi yokufunda? Ucabanga ukuthi amarekhodi ephepha kulula ukuwalahlekela? Amashadi ethu asebenzisanayo azokunikeza ilogi ebanzi necacile ukuze ulandelele isimo sezempilo sansuku zonke, izinguquko zomfutho wegazi oyinhloko, futhi uqhathanise amanani ezikhathini ezahlukene.
Ukuhlolwa okuphelele kolwazi lomfutho wegazi
I-athikili yethu ibhalwe ochwepheshe futhi ihlanganisa umfutho wegazi ophakeme, i-hypotension, indlela yokulinganisa, izimpawu, izimbangela, ukwelashwa, ukuxilongwa, kanye nosizo lokuqala. Lapha, uzothola konke odinga ukukwazi ukusiza ukugcina umfutho wegazi lakho ungaphakathi kwebanga elijwayelekile.
Landa manje futhi ujabulele impilo nenjabulo esikulethela yona! 💪
Kubuyekezwe ngo-
Feb 6, 2024