AC: AI Audio Affirmations

Kitti-katy

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Affirmation Chef iyithuluzi lakho lokuguqula umuntu siqu - ikusiza ukuthi ulolonge kabusha amaphethini akho okucabanga usebenzisa iziqinisekiso zomsindo ezisekelwe ezenzweni zokwelapha.

Ukuqinisekisa ngakunye kukhiqizwa injini enamandla e-AI - engadonswanga emtatsheni wezincwadi ongashintshi - ngakho-ke ingabonisa ngqo lokho ohamba kukho. Uqala ngokuxhumanisa isiqinisekiso nesimo sakho samanje sempilo: umgomo, uguquko, into edinga ukwesekwa. Ungakwenza kube okomuntu siqu ngendlela othanda ngayo — uze ufake negama lakho.

Bese ukhetha umuntu wezwi. Ngayinye imele indlela yokwelapha ehlukile futhi ilolonge indlela ukuqinisekiswa kulethwa ngayo - ngephimbo, isigqi, kanye nombono.

Ukuqinisekisa kungenziwa ngezitayela ezinhlanu zokwelapha, ngasinye sigqugquzelwe izinhlaka zangempela zengqondo:

- Ukucabangela (ukuba khona kanye nokungenzi-reactivity)
- Ukwelashwa kwe-Somatic (ukulawulwa kwesistimu yezinzwa)
- I-Positive psychology & mindset yokukhula (ukuya phambili)
- I-Dialectical Behaviour Therapy (ukulawulwa kwemizwelo nokulinganisela kwengqondo)
- Internal Family Systems (izingxenye zangaphakathi inkhulumomphendvulwano kanye nokuphulukiswa)

Ungakha izinhla zokudlalayo ngeziqinisekiso osuvele uzenzile futhi ubuyele kuzo noma nini - njengengxenye yesiko lansuku zonke, noma nini lapho okuthile kudinga ukuqiniswa.

Uma ufuna ukusekelwa okuhlelekile endaweni ebanzi yempilo, ungahlola Uhlu Lwadlalwayo Olunetimu - amasethi akhethiwe okuqinisekisa agxile ezihlokweni ezifana Nobudlelwane Obunempilo, Ingqondo Yengcebo, Impilo Engokomzwelo, Ukukhiqiza & Ukugxila, Ukuzethemba, Inhloso Yempilo, nokuningi.

Uhlu lwadlalwayo ngalunye lusekelwe ocwaningweni lwezengqondo futhi luklanyelwe ukuhamba ngezingqimba ezihlukene zemizwa yetimu eyodwa - ukusuka ekuxhumaneni nalokho okukhona manje, kuya ekuqiniseni okusebenzayo, ukuguqula amaphethini abambekile, ukukhiya ukukhula, nokuhlanganisa ushintsho empilweni yansuku zonke. Uzophendula umbuzo owodwa noma emibili elula ukuze wenze kube ngokwakho ukuzizwisa, futhi uhlu lwadlalwayo olugcwele luzovela ngokushesha.