Wellness Recovery Action Plan
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Mayelana nalolu hlelo lokusebenza
I-Wellness Recovery Action Plan® (WRAP®) inqubo elula futhi enamandla yokudala impilo kanye nokuphila okufunayo. Kuthiwani uma unga ...
• Yenza zonke izici zokuphila kwakho ngendlela oyifunayo?
• Uthola inkululeko emicabangweni ephazamisayo, ekuziphatheni, noma emaphethini aphindaphinda empilweni yakho?
• Uzwa amandla amandla ekwenzeni izinqumo mayelana nokuphila kwakho?
• Ukwakha inethiwekhi enamandla yokweseka abantu nezinsiza ukukusiza ufinyelele imigomo yakho?
Noma yiziphi izinhloso noma izinselelo zakho, i-WRAP ingakusiza wenze uhlelo olusebenza ngempela, nemiphumela ongayibona ngempela. Nge-WRAP, unga:
• Thola amathuluzi alula, ephephile, futhi asebenzayo ukugcina impilo
• Yakha uhlelo lwezinsuku zonke lokuhlala emgqeni ngemigomo yakho yokuphila
• Thola ukuthi ikuphi okukuphonsa emlandweni bese uthuthukisa uhlelo lokuqhubeka phambili
• Thola ukwesekwa nokuhlala ulawula ngisho nasenkinga
Eminyakeni engaphezu kwengu-20, abantu emhlabeni wonke basebenzise i-WRAP ukusekela imigomo yabo nokuguqula izimpilo zabo. Kodwa uma uchaza "ubuhle" ngesimo sakho, i-WRAP ingakusiza ukufezekisa, isinyathelo ngesinyathelo, indlela yakho, nemigomo yakho.
Abantu abasebenzisa i-WRAP bathi kuyabasiza bazizwe beba ngcono kangcono futhi kuthuthukisa ikhwalithi yonke yezimpilo zabo. Ngokuhamba kwesikhathi, bathole ukuthi kungashintsha kalula ukubhekana nanoma yisiphi isimo ekuphileni kwabo-noma yikuphi okudabukisayo okuya ku-arthritis, kusukela ekusetshenzisweni kwemvelo kuya kumazwi okuzwa, kusukela ekuhlaselweni kwesifo sikashukela kuya ekudabukeleni ukufa komuntu othandekayo. Ku-WRAP, sikholelwa ukuthi akukho mingcele yokuphila nokubuyiselwa.
Ukusebenzisa i-WRAP App, ungathuthukisa i-WRAP yakho futhi uyiphathe nawe nomaphi lapho uya khona. Ngokusekelwe kuWRAP Workbook (ebuyekeziwe ngo-2018), i-WRAP App ikuhamba ngenqubo yokwakha i-WRAP yakho. Yisebenzise ngokwakho, nomngane noma umsekeli, noma eqenjini le-WRAP. Lolu hlelo lokusebenza lwakhiwe ukusebenza ngezincwadi zethu ze-WRAP, ezinye izinto zokusebenza, namaqembu ukuze aqonde ngokugcwele ukuthi yi-WRAP nokuthi ungayisebenzisa kanjani empilweni yakho. Funda kabanzi mayelana ne-WRAP ku-www.MentalHealthRecovery.com bese uhlola i-bookstore yeWRAP ku-www.WRAPandRecoveryBooks.com.smilelaugh
• Yenza zonke izici zokuphila kwakho ngendlela oyifunayo?
• Uthola inkululeko emicabangweni ephazamisayo, ekuziphatheni, noma emaphethini aphindaphinda empilweni yakho?
• Uzwa amandla amandla ekwenzeni izinqumo mayelana nokuphila kwakho?
• Ukwakha inethiwekhi enamandla yokweseka abantu nezinsiza ukukusiza ufinyelele imigomo yakho?
Noma yiziphi izinhloso noma izinselelo zakho, i-WRAP ingakusiza wenze uhlelo olusebenza ngempela, nemiphumela ongayibona ngempela. Nge-WRAP, unga:
• Thola amathuluzi alula, ephephile, futhi asebenzayo ukugcina impilo
• Yakha uhlelo lwezinsuku zonke lokuhlala emgqeni ngemigomo yakho yokuphila
• Thola ukuthi ikuphi okukuphonsa emlandweni bese uthuthukisa uhlelo lokuqhubeka phambili
• Thola ukwesekwa nokuhlala ulawula ngisho nasenkinga
Eminyakeni engaphezu kwengu-20, abantu emhlabeni wonke basebenzise i-WRAP ukusekela imigomo yabo nokuguqula izimpilo zabo. Kodwa uma uchaza "ubuhle" ngesimo sakho, i-WRAP ingakusiza ukufezekisa, isinyathelo ngesinyathelo, indlela yakho, nemigomo yakho.
Abantu abasebenzisa i-WRAP bathi kuyabasiza bazizwe beba ngcono kangcono futhi kuthuthukisa ikhwalithi yonke yezimpilo zabo. Ngokuhamba kwesikhathi, bathole ukuthi kungashintsha kalula ukubhekana nanoma yisiphi isimo ekuphileni kwabo-noma yikuphi okudabukisayo okuya ku-arthritis, kusukela ekusetshenzisweni kwemvelo kuya kumazwi okuzwa, kusukela ekuhlaselweni kwesifo sikashukela kuya ekudabukeleni ukufa komuntu othandekayo. Ku-WRAP, sikholelwa ukuthi akukho mingcele yokuphila nokubuyiselwa.
Ukusebenzisa i-WRAP App, ungathuthukisa i-WRAP yakho futhi uyiphathe nawe nomaphi lapho uya khona. Ngokusekelwe kuWRAP Workbook (ebuyekeziwe ngo-2018), i-WRAP App ikuhamba ngenqubo yokwakha i-WRAP yakho. Yisebenzise ngokwakho, nomngane noma umsekeli, noma eqenjini le-WRAP. Lolu hlelo lokusebenza lwakhiwe ukusebenza ngezincwadi zethu ze-WRAP, ezinye izinto zokusebenza, namaqembu ukuze aqonde ngokugcwele ukuthi yi-WRAP nokuthi ungayisebenzisa kanjani empilweni yakho. Funda kabanzi mayelana ne-WRAP ku-www.MentalHealthRecovery.com bese uhlola i-bookstore yeWRAP ku-www.WRAPandRecoveryBooks.com.smilelaugh
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
3.7
109 izibuyekezo
Yini entsha
- Fixed bugs
- Updated crisis plan and post-crisis plan to match revised WRAP Workbook (2018)
- Added helpful prompts for considering the WRAP Key Concepts
- Updated terms of use
- Refreshed user interface
- Updated crisis plan and post-crisis plan to match revised WRAP Workbook (2018)
- Added helpful prompts for considering the WRAP Key Concepts
- Updated terms of use
- Refreshed user interface
Ukusekelwa kwe-app
phone
Inombolo yefoni
+19782611408
