Akamu: Meditation & Calming

Stefan Shakhazizyann

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukulawula imizwa yakho nokuziqonda njalo kubaluleke kakhulu, ikakhulukazi manje. Ungadabukisa, ujabule, ujabule, noma ucindezeleke, akusho lutho. Okubalulekile wukuthi uhlangana kanjani nale mizwa ngoba noma ujabulile kumele ukwazi ukuyidedela le njabulo ungazami ukuyandisa ngokuzenzela ngoba kuzoba nemiphumela. Ukuzindla kuyisixazululo esiphelele salokhu. Kuzokusiza ukuthi uphumule futhi wehlise umoya. Ukuzikhulula emizweni nasemicabangweni kuyikhono elibalulekile okudingeka silazi kahle. Futhi, ithuluzi elihle lalokhu ukulala okulula ngoba ukulala kufana nokuzindla okuncane kwemvelo okuzophakamisa ukucindezeleka okuthile futhi kukuvumele uphumule. Ngemva kokulala uvuselelwa, yonke into ibonakala ingesabi futhi kungenzeka. Kunento eyodwa evamile kulezi zifundazwe ezimbili. Into ewukuthi akulula kangako ukuwafinyelela. Ukuzindla kucela kuwe ukugxilisa ingqondo, izindlela zokuphefumula ezifanele, nengqondo ehlanzekile ngesikhathi esifanayo. Ukulala kufanele kube nekhwalithi enhle futhi kube nempilo. Kuzwakala kunzima, akunjalo? Kodwa singakwazi futhi sifuna ukukusiza ngalokho. Uhlelo lwethu lokusebenza ludalelwe lezi zinhloso, ukusiza abantu ukuthi bazindle kanjani futhi bathuthukise ukulala kwabo.
Sikusiza kanjani ukuthi uzuze ukuthuthukiswa ekulaleni kwakho futhi uhlelo lwethu lokusebenza luzokufundisa kanjani ukuzindla?
Uhlelo lokusebenza lwamahhala lwe-Akamu lunomtapo wezincwadi wemisindo ehlukene, umculo, izindatshana, umkhuba wokucabanga, nezinkulumo. Ake sibabhekisise. Zingasetshenziswa ngokwehlukana kokuthile okuqondile. Isibonelo, umculo nemisindo kukhona ukukusiza ukuthi ulale, ugxilise ingqondo, usebenzise amakhono akho okuzindla futhi uphumule. Kodwa singancoma ukuthi uwahlanganise. Ngemva kwenkulumo mayelana nokuthi ungaqala kanjani ukuzindla, ungakwazi ngokushesha ukugxumela ekwakhiweni okufanele, umsindo wemvelo, noma i-mantra bese uqala ukuzijwayeza. Ngaleyo ndlela uzothola inzuzo eningi ngangokunokwenzeka. Ngenkathi ulibangise ndawana thize ngetekisi noma ngebhasi ungavula umculo ukuze ugxilise ingqondo futhi ufunde izindatshana esiziqoqile. Lokhu kuzosenza sikwazi ukumunca futhi sikuqonde kangcono ulwazi. I-Akamu iwuhlelo lokusebenza lwamahhala oluguquguqukayo olukusiza hhayi kuphela ngezinto esizishilo ngaphambili, kodwa ngenkathi uzijwayeza ungenzi lutho uzokhululeka, ube nomqondo ovulekile, kodwa futhi uzoqala ukuziqonda kangcono, futhi kuzoba lula. ukuze udlule ezimeni ezicindezelayo, ukukhathazeka kuzonyamalala kancane kancane empilweni yakho. Umgomo wethu awukona nje ukukufundisa ukuzindla noma ukuthuthukisa ukulala kwakho, sifuna ukukunikeza ithuba lokuba nohambo olungokomoya noma nini lapho udinga/ufuna.
Ngakho-ke, ake sifingqe lokho uhlelo lwethu lokusebenza olunakho:
Izifundo nezinkulumo ezizokufundisa ukuzindla hhayi kuphela
Imikhuba yokucabangela ukuze uziqonde kangcono
Imisindo yemvelo nomculo ngezinjongo ezahlukene njengokugxilisa ingqondo noma ukuzindla
Imikhuba yokulala ukuze ithuthukise ikhwalithi yayo
Ukuthuthukiswa ngokomoya, ukuzola, nokuphumula yizinto ezizoza ngemva kokusebenzisa uhlelo lwethu lokusebenza isikhathi esithile
I-Akamu yindawo lapho ungathuthuka khona ngokomoya. Ulwazi olubalulekile lokuthi ungaba kanjani ngcono ngesimo okulula ukukuqonda ngisho nakumuntu omusha kulokhu. Uhlelo lokusebenza lwamahhala lwe-Akamu luyisiqondiso sakho sephaketheni ohambweni lwakho olungokomoya.