I-BREATHWORK IHLANGANA NOKWELASHWA KOMCULO
I-Allos ihlanganisa umculo ohehayo nomkhuba wokuphefumula olula, osekwe kusayensi okusiza ukuthi wehlise ngokushesha ingcindezi, uthuthukise ukugxila, futhi wakhe ukuqina.
AMANDLA OKUPHEFUMELA OKUBUMBANE
Ukuphefumula okuhambisanayo, okubuye kwaziwe ngokuthi ukuphefumula kwe-resonance frequency, kuwumkhuba omnene wokuphefumula ovumelanisa umoya wakho nesigqi semvelo senhliziyo yakho nesistimu yezinzwa.
UMCULO OKUFANISA UMZWA WAKHO
Khetha kulabhulali ekhethiwe yomculo ongenziwa ngendlela oyifisayo abaqambi abawine imiklomelo kuzo zonke izinhlobo zezinhlobo:
Lofi / Chill
I-Upbeat / Electronic
I-Classical / Orchestral
Ambient / Downtempo
I-Atmospheric Soundscapes
Imvelo & Ezemvelo
Phequlula amathrekhi ukuze uthole ivayibhu ekahle kakhulu ukuze usekele ukuma kwenhliziyo nemigomo yakho.
KWENZEKE NGENGEZI NGEzinga LAKHO LOKUPHEFUMLA ELIMUHLE
Hlola amazinga okuphefumula ahlukene kanye nezilinganiso zokuhogela/ukukhipha umoya. Umculo nezibonwa kuzivumelanisa ngokuzenzakalelayo. Zitholele imvamisa ye-resonance yakho yomuntu siqu.
UKUPHAKISWA KOPHEFUMLO OKUSEKELWE KUSAYENSI
Igqugquzelwe yi-HRV biofeedback kanye nokuphefumula kwe-resonance frequency, i-Allos isekela umsebenzi wokuphefumula osekelwa ucwaningo okhonjiswe ku:
- Yehlisa ukucindezeleka
- Sekela ibhalansi yemizwa nokuzithiba
- Thuthukisa ukucaca kwengqondo nokugxila
- Thuthukisa ukulala okuzolile
- Usizo lokululama ngemva kokuzivocavoca
- Yakha ukuqina kwengcindezi
Qaphela: Ngempilo evamile kuphela. Akuhloselwe ukuxilonga, ukwelapha, noma ukuvimbela noma yisiphi isimo sezempilo.
OKUSHIWO ABASEBENZISI:
"Usizo lwami lomuntu siqu lokulala" - u-Lee R
"Kungisiza ngigxile futhi ngihlele kabusha" - Ashley G
"Uthanda umculo! Uyangisiza ngempela ukuba ngikhululeke." – Sophia G
KUPHELELE KU:
- Abafundi ukuphatha ukutadisha kanye nezivivinyo ukucindezeleka
- Amakilasi aqondisa ochwepheshe bokuphefumula
- Odokotela bahlanganisa izinqubo zokuphefumula ezibandakanyayo
- Abasubathi abasekela ukululama nokulungela
- Noma ubani ofuna ukwehlisa futhi alale kangcono
IMIZUZU EMI-5 NJE NGESUKU
Yakha umkhuba wansuku zonke wokuphefumula kancane ngomculo ukuze uqinise isimiso sakho sezinzwa futhi wakhe ukuqina. Imizuzu embalwa nje yenza umehluko.
Kubuyekezwe ngo-
Dis 15, 2025