Brutalclarté

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Mayelana nalolu hlelo lokusebenza

I-Brutalclarté – Uhlelo lokusebenza olusiza abantu abakhuluphele ngokweqile ukuba babe abakhuluphele ngokweqile (njengami)

I-Brutalclarté uhlelo lokusebenza oludalwe yinsizwa eSwitzerland eyayinesisindo esingaphezu kwama-115 kg futhi yashintsha yonke into ngokwemvelo, ngaphandle kokudla okuyisimangaliso, ukuswela ngokweqile, noma ukuziphoqa ukuthi athande ijimu kusukela ngosuku lokuqala.

Ingabe ekugcineni ufuna ukwehlisa isisindo unomphela, ubuyele ekuzivocavoceni ngaphandle kokuzonda, ubuyisele ukuzethemba, futhi uzizwe kahle emzimbeni wakho? I-AncienFros ingeyakho, kungakhathaliseki ukuthi uqala kusukela ekuqaleni noma usuvele usohambweni lwakho.

Lokho ozokuthola kuhlelo lokusebenza:

Izinhlelo zokuzivocavoca ezenzelwe wena kuphela zabaqalayo abakhuluphele kanye nalabo ababuyela esimweni sabo ngemuva kweminyaka yokungasebenzi (ekhaya noma ejimini, ngemishini noma ngaphandle kwayo).

Ukuzivocavoca okuqhubekayo: ukuhamba, amandla, i-cardio emnene, bese kuba nzima kakhulu, ngaphandle kokulimala noma ukudumazeka.

Isiqondiso sangempela, esilula, nesingokoqobo sokudla okunempilo: akusekho ukubala amakhalori kuze kube yikhulu lokugcina, kodwa amapuleti okugcwalisa ngokuhlakanipha, imibono yokudla okumnandi futhi okungabizi, kanye nokulungiswa okusekelwe empilweni yakho yansuku zonke.

Ukuqhubekela phambili okuzenzakalelayo okwandisa ubunzima kuphela uma umzimba wakho usukulungele (akukho izinhlelo zezinsuku ezingama-30 ezingazinzile kusukela ngesonto loku-1).

Amavidiyo acacile, izincazelo zabaqalayo, kanye nezinye izindlela uma ukunyakaza kunzima kakhulu ekuqaleni.

Umphakathi wabantu ababekhuluphele ngokweqile (kanye nalabo abasenqubweni yokuguquka) abasekelana ngempela: ukwabelana ngezithombe zangaphambi/ngemva, ukunqoba kwansuku zonke, kanye nezeluleko ezivela kubantu abaqondana (akukho ukwahlulela, ukusekelana kwangempela kuphela).

Akukho mqeqeshi obandayo, ongokoqobo okhuluma nawe sengathi ungumsubathi ochwepheshe. Lokhu kuqeqeshwa okuklanyelwe ngumuntu ohlushwa ukuphefumula ngemuva kokukhwela izitebhisi ezimbili, owayezizwa enamahloni ngomzimba wakhe esidlangalaleni, futhi owazi kahle ukuthi yini ekubambezela uma unesisindo esingu-110, 120, noma 150 kg.

I-AncienGros akuyona nje uhlelo lokusebenza lokuqina nokudla.

Ingumngane wakho ohambweni lokuyeka ukuba "ngumuntu okhuluphele" futhi ube yinguqulo engcono kakhulu yakho.

Ukulungele ukuqala ushintsho lwakho ngaphandle kokuzikhohlisa?

Landa i-Brutalclarté futhi sizokwenza ndawonye, ​​isinyathelo ngesinyathelo, kodwa ngokuqinisekile.

Siyabonga ngempendulo yakho enhle!

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