Beauty by Day, Booty at Night
10+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Qala uhambo lwakho lokufaneleka nge-Beauty by Day, Booty at Night. Idalwe ngu-Ashley//Nichole CPT, Competitor Fitness & National Bodybuilder. Ndawonye niyoba nenhlanganisela engcono kakhulu yokudla okunomsoco nokuzivocavoca okutholakala kuhlelo lokusebenza olulodwa.
Ngalolu hlelo, ungaqala uhambo lwakho lokufaneleka ngokushesha. Thola ukujima okuphelele komuntu siqu kanye nohlelo lokudla oluhambisana nemigomo yakho yokufaneleka. Ukulandelela ukuqhubeka kwenziwa kwaba lula ngekhono lokubhalisa ukujima kwakho kwansuku zonke, ukurekhoda ukudla, ubuyekeze ukungena kwakho futhi uxhume ibhendi yakho yokufaneleka nekhithi yezempilo, futhi uthole izibuyekezo zesikhathi sangempela ngamathuluzi okuhlaziya athuthukile. Yonke into enikela emigomeni yakho yokufaneleka ithathwa endaweni eyodwa. Ngaphezu kwakho konke, sebenzisa isici sengxoxo esakhiwe ngo-1-1 ukuze yonke imibuzo yakho iphendulwe usohambeni.
Ufanelwe ukuba ngongcono kakhulu. Yingakho i-Beauty by Day, Booty at Night igcwele izici eziningi kuhlelo lokusebenza olulodwa ukuze ikusize ufinyelele imigomo yakho yokufaneleka.
Qala uhambo lwakho namuhla!
Izici ezizokusiza ufinyelele imigomo yakho yokufaneleka zihlanganisa:
• Uhlelo Oluqondene Nakho Lokujima: Thola uhlelo lokuzilolonga lomuntu siqu ngokugcwele olufanelana nemigomo yakho, noma ngabe ukunciphisa umzimba, ukukhuluphala ngokweqile, noma ukumane ufise ukusebenzela ukufaneleka kwakho okuvamile.
• Ukudla Okunomsoco, Ukukhipha Umzimba Nemikhuba: Finyelela ezinhlelweni zokudla ezinikezwe umqeqeshi wakho bese ubhala ukudla kwakho ukuze ugcine umkhondo oseduze wamakhalori akho nama-macros. Ungakwazi futhi ukulandelela amanzi akho, izinyathelo namakhalori ashiswe kuhlelo lokusebenza.
• Imiyalezo esheshayo namakholi wevidiyo - Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela futhi uhlele amaseshini evidiyo ngokuqondile kusukela kuhlelo lokusebenza. Hlala uxhumene nomqeqeshi wakho ukuze uthuthukise ukuthobela futhi uthole imiphumela engcono.
• Ukungena: Thola ukuqonda okuphelele ekusebenzeni kwakho kukonke ngokungena okulula nezibuyekezo zesikhathi sangempela.
• Inqubekelaphambili: Hlala unolwazi ngenqubekelaphambili yakho ngezibalo ezinamandla.
• Ukuhlanganisa okugqokekayo: Thola isithombe esikhulu senqubekelaphambili yakho ngokuxhuma ibhendi yakho yokufaneleka nekhithi yezempilo ngaleyo ndlela unike amandla izibuyekezo zesikhathi sangempela.
UMUZI wokuzihlangula:
Abasebenzisi kufanele bafune iseluleko sikadokotela ngaphambi kokusebenzisa lolu hlelo lokusebenza futhi benze noma yiziphi izinqumo zezokwelapha.
Ngalolu hlelo, ungaqala uhambo lwakho lokufaneleka ngokushesha. Thola ukujima okuphelele komuntu siqu kanye nohlelo lokudla oluhambisana nemigomo yakho yokufaneleka. Ukulandelela ukuqhubeka kwenziwa kwaba lula ngekhono lokubhalisa ukujima kwakho kwansuku zonke, ukurekhoda ukudla, ubuyekeze ukungena kwakho futhi uxhume ibhendi yakho yokufaneleka nekhithi yezempilo, futhi uthole izibuyekezo zesikhathi sangempela ngamathuluzi okuhlaziya athuthukile. Yonke into enikela emigomeni yakho yokufaneleka ithathwa endaweni eyodwa. Ngaphezu kwakho konke, sebenzisa isici sengxoxo esakhiwe ngo-1-1 ukuze yonke imibuzo yakho iphendulwe usohambeni.
Ufanelwe ukuba ngongcono kakhulu. Yingakho i-Beauty by Day, Booty at Night igcwele izici eziningi kuhlelo lokusebenza olulodwa ukuze ikusize ufinyelele imigomo yakho yokufaneleka.
Qala uhambo lwakho namuhla!
Izici ezizokusiza ufinyelele imigomo yakho yokufaneleka zihlanganisa:
• Uhlelo Oluqondene Nakho Lokujima: Thola uhlelo lokuzilolonga lomuntu siqu ngokugcwele olufanelana nemigomo yakho, noma ngabe ukunciphisa umzimba, ukukhuluphala ngokweqile, noma ukumane ufise ukusebenzela ukufaneleka kwakho okuvamile.
• Ukudla Okunomsoco, Ukukhipha Umzimba Nemikhuba: Finyelela ezinhlelweni zokudla ezinikezwe umqeqeshi wakho bese ubhala ukudla kwakho ukuze ugcine umkhondo oseduze wamakhalori akho nama-macros. Ungakwazi futhi ukulandelela amanzi akho, izinyathelo namakhalori ashiswe kuhlelo lokusebenza.
• Imiyalezo esheshayo namakholi wevidiyo - Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela futhi uhlele amaseshini evidiyo ngokuqondile kusukela kuhlelo lokusebenza. Hlala uxhumene nomqeqeshi wakho ukuze uthuthukise ukuthobela futhi uthole imiphumela engcono.
• Ukungena: Thola ukuqonda okuphelele ekusebenzeni kwakho kukonke ngokungena okulula nezibuyekezo zesikhathi sangempela.
• Inqubekelaphambili: Hlala unolwazi ngenqubekelaphambili yakho ngezibalo ezinamandla.
• Ukuhlanganisa okugqokekayo: Thola isithombe esikhulu senqubekelaphambili yakho ngokuxhuma ibhendi yakho yokufaneleka nekhithi yezempilo ngaleyo ndlela unike amandla izibuyekezo zesikhathi sangempela.
UMUZI wokuzihlangula:
Abasebenzisi kufanele bafune iseluleko sikadokotela ngaphambi kokusebenzisa lolu hlelo lokusebenza futhi benze noma yiziphi izinqumo zezokwelapha.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
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Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-6
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Performance enhancements and bug fixes
