Lawula impilo yakho nokululama ngohlelo lokusebenza olusemthethweni lwe-WRAP — ithuluzi elinamandla, elisekelwe ebufakazini eliklanyelwe ukukusiza uzizwe ungcono, uhlale uphilile, futhi wakhe impilo oyithandayo.
I-Wellness Recovery Action Plan (WRAP) iyinqubo yokuziklama kahle noma ubani angayisebenzisa ukuze alawule impilo yengqondo, ehlise ingcindezi, futhi athuthukise izinga lempilo. Ngohlelo lokusebenza lwe-WRAP, ungakha icebo lomuntu siqu ukuze usekele impilo yakho yansuku zonke, uphendule izibangeli, futhi uzulazule ezikhathini ezinzima — konke kusuka kudivayisi yakho yeselula.
Izici Eziyinhloko:
• Dala I-RAP Yakho: Yakha uhlelo lwempilo yangokwezifiso olufanelana nezidingo zakho ezihlukile, imigomo, nokuzizwisa.
• Uhlelo Lwesondlo Lwansuku zonke: Landela umkhondo wemikhuba yansuku zonke nezikhumbuzi ukuze uhlale ugxile futhi ulinganisele.
• Thola Izimbangela Nezimpawu Zokuqala Zesexwayiso: Yenza izinhlelo zokusebenza ukuphendula ingcindezi ngaphambi kokuba ikhule.
• Ukuhlelwa Kwezinhlekelele: Chaza okuncamelayo ukuze uthole ukwesekwa nokunakekelwa ngesikhathi senhlekelele.
• Iphephile, Iyimfihlo futhi Ivikelekile: Ulwazi lwakho lubethelwe futhi lugcinwe endaweni ukuze lugcinwe luyimfihlo.
Noma ngabe ufuna ukunakekela impilo yakho, ukululama ekubuyiseleni emuva, noma ukusekela abanye ohambweni lwabo, uhlelo lokusebenza lwe-WRAP luhlinzeka ngesakhiwo, isikhuthazo, namathuluzi angokoqobo ngaso sonke isikhathi.
I-WRAP isetshenziswe emhlabeni wonke ngabantu, ochwepheshe bezempilo yengqondo, omakadebona, intsha, namanethiwekhi okusekela ontanga - futhi yaziwa njengomkhuba ongcono kakhulu we-U.S. Drug Abuse and Mental Health Services Administration (SAMHSA).
Qala uhambo lwakho lwezempilo namuhla nge-WRAP.
Kubuyekezwe ngo-
Aga 5, 2025