Ulungele ukuqinisa amandla akho nge-Push-Up Challenge yezinsuku ezingu-30? Lolu hlelo lokusebenza luhlanganisa uhlelo lokujima oluyingqayizivele olusekelwe ekuqineni kwakho kwamanje, lukuqondisa kumazinga angu-30 aklanyelwe ukwandisa kancane kancane isibalo sakho sokuphusha phezulu. Qala ngokuhlola ukuthi mangaki ama-push-up ongayenza, futhi uvumele uhlelo lokusebenza ukuthi lukudalele inselele yomuntu siqu. Ngemuva kweleveli ngayinye, nquma ukuthi uthuthuke noma uphinde ngokususelwa ekunethezekeni kwakho. Phusha imikhawulo yakho futhi ubone inqubekelaphambili yangempela ezinsukwini ezingama-30 nje!
I-Proximity sensor - Ngenkathi wenza ama-push ups uma ubeka idivayisi phansi bese wehla izobalela wena ngokuzenzakalelayo.
Izici :1. Inzwa yokusondela
2. Amazinga Aklanyiwe
3. Umbhalo Ukuze Ukhulume
4. Phusha phezulu izithombe
5. Isaziso
6. Ukwenza kwasendaweni
7. Isikhathi sokuphumula
8. Qedela mathupha uma usuqedile
9. Yeqa inketho uma ungafuni ukuphumula.
Khulisa ukuqinaYakha amandlaAma-Push upInselele yokuphusha phezuluUkuzivocavoca ngamaPush Upsamakhredithi -
Isithombe ngu-
Ayo Ogunseinde ku-
Unsplash