My Pregnancy: Month by Month
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Mayelana nalolu hlelo lokusebenza
Izwa umlingo wokukhulelwa ngeNyanga Yami Yokukhulelwa Ngenyanga! 🌟
Ingabe ulindele umntwana? 🤰 Bese usuzoqala uhambo olulodwa oluhle kakhulu empilweni yakho. Inyanga Yami Yokukhulelwa Ngenyanga iwuhlelo lokusebenza oluphelele lokukuqondisa kuzo zonke izinyathelo zokukhulelwa kwakho, lukunikeza isiqondiso esiphelele, esiqondene nawe ukuze sikusize uzulazule kulesi sikhathi ngokuzethemba nokuthula kwengqondo. 💖
Buka ukukhula kwengane yakho ngendlela emangalisayo! 📏👶
Kusukela ngesikhathi sokukhulelwa 🍼, uhlelo lwethu lokusebenza lukukhombisa ukukhula okungajwayelekile kwengane yakho isonto nesonto nenyanga nenyanga. Zitholele usayizi nesisindo sengane yakho futhi uyiqhathanise nesithelo 🍎 ukuze uthole indlela ejabulisayo neyingqayizivele yokulandelela ukuqhubeka kwayo!
Impilo nokuphila kahle ezandleni zakho 💪🩺
Hlala unolwazi ngezincomo zezempilo eziqondene nawe ezifanelana nesigaba ngasinye sokukhulelwa kwakho. Ngezeluleko zochwepheshe mayelana nokuzivocavoca 🏃♀️, ukuhlolwa kwezokwelapha 💉, nokunakekelwa okubalulekile, sikusiza ukuthi uqinisekise inhlalakahle yakho nobabili wena nengane yakho.
Idla Okunempilo 🥗🍓
Ukudla okufanele kuyisihluthulelo ngesikhathi sokukhulelwa. Uhlelo lwethu lokusebenza lunikeza amathiphu asebenzayo okuthi ungazilawula kanjani izimpawu, uqonde ukunyakaza kwengane yakho, nokuthi yikuphi ukudla okutuswayo 🍽️ noma okufanele kugwenywe ❌ ukuze kuqinisekiswe ukukhulelwa okunempilo.
Izinzuzo Zokukhulelwa Kwami Inyanga Nenyanga: 🌸
Landela ukukhulelwa kwakho kalula 📅: Landela ukuqhubeka kwakho kokukhulelwa kalula.
Yazi Ukuthuthuka Kwengane Yakho 📊: Thola imininingwane enemininingwane ngokukhula kwayo isonto nesonto.
Amathiphu Ezempilo Enzelwe Umuntu 🩺: Finyelela izincomo zochwepheshe zokukhulelwa okunempilo.
I-Smart Nutrition 🥑: Funda indlela yokunakekela kokubili umzimba wakho nengane yakho ngamathiphu alula ukuwalandela.
Izwa injabulo yobumama! 🎉💖
Inyanga Yami Yokukhulelwa Ngenyanga ikunikeza ithuba lokuzwa isigaba ngasinye sokukhulelwa ngenjabulo 😊, ngokulangazela 🕰️, kanye nolwazi 📚. Yilande manje bese uqala lolu hambo olungajwayelekile nalo lonke ulwazi oludingayo ukuze ujabulele ukukhulelwa okujabulisayo nokunempilo!
Ingabe ulindele umntwana? 🤰 Bese usuzoqala uhambo olulodwa oluhle kakhulu empilweni yakho. Inyanga Yami Yokukhulelwa Ngenyanga iwuhlelo lokusebenza oluphelele lokukuqondisa kuzo zonke izinyathelo zokukhulelwa kwakho, lukunikeza isiqondiso esiphelele, esiqondene nawe ukuze sikusize uzulazule kulesi sikhathi ngokuzethemba nokuthula kwengqondo. 💖
Buka ukukhula kwengane yakho ngendlela emangalisayo! 📏👶
Kusukela ngesikhathi sokukhulelwa 🍼, uhlelo lwethu lokusebenza lukukhombisa ukukhula okungajwayelekile kwengane yakho isonto nesonto nenyanga nenyanga. Zitholele usayizi nesisindo sengane yakho futhi uyiqhathanise nesithelo 🍎 ukuze uthole indlela ejabulisayo neyingqayizivele yokulandelela ukuqhubeka kwayo!
Impilo nokuphila kahle ezandleni zakho 💪🩺
Hlala unolwazi ngezincomo zezempilo eziqondene nawe ezifanelana nesigaba ngasinye sokukhulelwa kwakho. Ngezeluleko zochwepheshe mayelana nokuzivocavoca 🏃♀️, ukuhlolwa kwezokwelapha 💉, nokunakekelwa okubalulekile, sikusiza ukuthi uqinisekise inhlalakahle yakho nobabili wena nengane yakho.
Idla Okunempilo 🥗🍓
Ukudla okufanele kuyisihluthulelo ngesikhathi sokukhulelwa. Uhlelo lwethu lokusebenza lunikeza amathiphu asebenzayo okuthi ungazilawula kanjani izimpawu, uqonde ukunyakaza kwengane yakho, nokuthi yikuphi ukudla okutuswayo 🍽️ noma okufanele kugwenywe ❌ ukuze kuqinisekiswe ukukhulelwa okunempilo.
Izinzuzo Zokukhulelwa Kwami Inyanga Nenyanga: 🌸
Landela ukukhulelwa kwakho kalula 📅: Landela ukuqhubeka kwakho kokukhulelwa kalula.
Yazi Ukuthuthuka Kwengane Yakho 📊: Thola imininingwane enemininingwane ngokukhula kwayo isonto nesonto.
Amathiphu Ezempilo Enzelwe Umuntu 🩺: Finyelela izincomo zochwepheshe zokukhulelwa okunempilo.
I-Smart Nutrition 🥑: Funda indlela yokunakekela kokubili umzimba wakho nengane yakho ngamathiphu alula ukuwalandela.
Izwa injabulo yobumama! 🎉💖
Inyanga Yami Yokukhulelwa Ngenyanga ikunikeza ithuba lokuzwa isigaba ngasinye sokukhulelwa ngenjabulo 😊, ngokulangazela 🕰️, kanye nolwazi 📚. Yilande manje bese uqala lolu hambo olungajwayelekile nalo lonke ulwazi oludingayo ukuze ujabulele ukukhulelwa okujabulisayo nokunempilo!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
• Baby development by week and month: size, weight, and fun fruit comparisons.
• Maternal health: exercise, medical checkups, and tips.
• Nutrition: what to eat, what to avoid, and pregnancy changes.
• Maternal health: exercise, medical checkups, and tips.
• Nutrition: what to eat, what to avoid, and pregnancy changes.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Adrian Antonio Sarmiento Porras
appinitdev@gmail.com
C. INDEPENDENCIA S/N
El Porvenir
71550 Oaxaca, Oax.
Mexico
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