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Landelela ikhwalithi yakho yokulala nekhwalithi yokulala ngalolu hlelo lokusebenza olulula lokusebenzisa uhlelo lokulala nokuhlaziya. Uma uhlushwa ukuqwasha, i-apnea yokulala, noma ezinye izifo ezihlobene nokulala, ukugcina imininingwane eningiliziwe ye-Circadian Rhythm yakho nezinto ezingayithinta kungakunika ukuqonda okuningi ezintweni ezinciphisa ikhwalithi yakho yokulala nenhlalakahle jikelele .
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- Ngena isikhathi sokulala nesikhathi sokuvuka, ikhwalithi yokulala, nokukhululeka kokulala, ngezikhathi zakho zokulala ezivamile.
- Landela ezinye izinto ezingathinta imikhuba yakho yokulala noma zibangele ukuqwasha okufana neCaffeine, Utshwala, Ukuvivinya umzimba, Izikrini zekhompyutha nokudla.
- Shiya amanothi wangokwezifiso ku-Sleep Log ngayinye.
- Ukuhlaziywa kwesisekelo sokungena kwamahhala.
- I-Premium Medication Tracking ukukunikeza ukuqonda ukuthi ngabe imithi iyayithinta yini indlela yakho yokulala.
- I-Premium Visual Analysis enenkinga eningiliziwe yokulala, ikhwalithi yokulala nobude ngosuku lwesonto, nomlando ophelele wokulala.
Kungani ulandelela umjikelezo wakho wokulala nekhwalithi yokulala?
Ukulala kuyinto ebalulekile empilweni yomuntu wonke kanye nokuphila kahle kwakhe. Ucwaningo luthole ukuthi ukulala okusezingeni eliphansi kungaba nemiphumela emibi ekugxileni, ekukhiqizeni nasekuqondeni. Ngenkathi ukulala ngokwanele kwekhwalithi kunganciphisa ubungozi besifo senhliziyo, kunciphise ukuvuvukala, futhi kuthuthukise amasosha akho omzimba nokusebenza kwezemidlalo.
Kulabo abahlushwa ukuqwasha, ukuphazamiseka komjikelezo wokulala, ukungalali kahle, noma okunye ukuphazamiseka kokulala, kubalulekile ukuthatha indlela esebenzayo yokungena nokuhlaziya izinto ezingathinta lokhu ukuze uzame ukuzinciphisa futhi uphile kahle ngokwengeziwe impilo ebanjiwe!
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Okuqukethwe okunikezwe kulolu hlelo lokusebenza akuhloselwe ukufaka esikhundleni noma ukufaka izincomo noma izeluleko esikhundleni sikadokotela wakho noma umhlinzeki wezokunakekelwa kwempilo. Ulwazi oluqukethwe kulolu hlelo lokusebenza akufanele lusetshenziselwe ukuxilonga noma ukwelapha inkinga yezempilo noma isifo. Uma ukholwa ukuthi unenkinga yezempilo noma inkinga xhumana nomhlinzeki wakho wezokunakekelwa kwempilo.
Kubuyekezwe ngo-
Aga 14, 2025