Isikhathi Sokwelula Nokuzivocavoca | Ilogi
Isikhathi sokuzivocavoca esiphelele, ilogi yokuzivocavoca, kanye nokulandelela imikhuba
Isikhathi Sokwelula Nokuzivocavoca siyindlela enamandla futhi elula ukuyisebenzisa
isikhathi sokuzivocavoca, i-interval timer, kanye nohlelo lokusebenza lokulandelela ukuqina
olwenzelwe ukukusiza wakhe imikhuba ehambisanayo yokwelula, ukujima, kanye nokuqeqeshwa.
Phatha imikhuba yakho yokwelula, ukuqeqeshwa kwamandla, ukujima komzimba, kanye namalogi okudla
ngesikhathi esingenziwa ngezifiso kanye namarekhodi anemininingwane asekelwe kukhalenda.
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🔹 Izici Eziyinhloko
■ Isikhathi Sokuzivocavoca kanye Nesikhathi Sokuchitha Isikhathi
• Setha amasethi ngokwezifiso kanye nokuphindaphinda
• Ilungele ukwelula, ukuqeqeshwa kwamandla, i-HIIT, kanye nokujima kokufaneleka
• Isikhathi sokuzivocavoca samahhala kanye ne-timer yamahhala yokuphumula
■ Ukuphathwa Kokuzivocavoca Nokujwayelekile
• Bhalisa amamenyu amaningi okuzivocavoca kanye nokulula
• Dala imikhuba yansuku zonke kanye nezinhlelo zokuqeqesha
• Ilungele ukuphathwa kokuzivocavoca kanye namalogi okuqeqesha amandla
■ Ilogi Nokuhlaziywa Kokuzivocavoca (OKUSHA)
• Qopha ukujima kwansuku zonke, ukwelula, kanye nezikhathi zokuqeqesha
• Buka amalogi ngefomethi yekhalenda yansuku zonke neyenyanga
• Hlaziya umlando wokuzivocavoca, inqubekela phambili yokufaneleka, kanye nemikhuba
• Isekela ukulandelela isisindo kanye namarekhodi okudla
■ Ukwenza ngokwezifiso kanye Nenduduzo
• Imiphumela yomsindo elungisekayo kanye nevolumu yedivayisi
• Imodi emnyama isekelwa ukusetshenziswa okunobungani namehlo
• Yakhelwe ukuqeqeshwa okusekelwe ku-rhythm kanye nokugxila
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🏋️♀️ Ilungele • Imikhuba yokwelula kanye nokuqeqeshwa kokuguquguquka
• Ukuqeqeshwa kwamandla kanye nokulandelela ukujima
• Ukuphathwa kokufaneleka kanye nempilo
• Ukulandelela ukudla kanye nokuphathwa kwesisindo
• Abasebenzisi abafuna ilogi yamahhala yokuzivocavoca kanye ne-timer uhlelo lokusebenza
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🏆 Amakesi Okusebenzisa Namagama Angukhiye
Ukujima, Ukuqeqeshwa, Ukufaneleka, Ilogi Yokuzivocavoca, Isikhathi Sokuzivocavoca,
Isikhathi Sesikhathi Sokuzivocavoca, Ukunwebeka, Ukuqeqeshwa Kwamandla,
I-Diet Tracker, I-Weight Tracker, Uhlelo Lokuzivocavoca, Uhlelo Lokusebenza Lwezempilo
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I-Sletch & Workout Timer ikusiza
ukulandelela, ukuhlaziya, nokugcina inqubo yakho yansuku zonke yokuzivocavoca
nge-timer elula nezici zokurekhoda ezinamandla.
Qala ukwakha imikhuba enempilo namuhla nge
I-Sletch & Workout Timer | I-Log.
Kubuyekezwe ngo-
Dis 24, 2025