Nat Wilson Fitness
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Siyakwamukela kuhlelo lokusebenza lwe-Nat Wilson Fitness! Lolu hlelo lokusebenza luklanyelwe ukukusiza ufinyelele imigomo yakho yokufaneleka noma ngabe ukuphi ohambweni lwakho lokufaneleka. Noma ngabe usaqala noma uthuthuke kakhulu, lolu hlelo lokusebenza olwakho! Ngokufinyelela okungama-24/7 kumtapo wolwazi ka-Natalie ogcwele ungajima naye noma yikuphi nganoma yisiphi isikhathi.
U-Natalie unesipiliyoni seminyaka engaphezu kwe-10 embonini yokufaneleka enothando lokusiza abanye bafunde izinzuzo ezitholakalayo empilweni yethu yonke, inhlalakahle, nokuphila isikhathi eside. Uneziqu zeBachelor in Exercise Science kanye nezitifiketi zamafomethi wokufaneleka ahlukahlukene kanye nezici ezikhethekile.
UNatalie uyinkosikazi nomama wezingane ezi-3 okusho ukuthi uyawuqonda umshikashika wokuthola isikhathi sokuzivocavoca kuyilapho ehlanganisa ukuba matasa nokuba ngumama nokuphila. Yingakho edale lolu hlelo lokusebenza, ukuze asize labo abadonsa kanzima ukuthola ukujima okusheshayo, okusebenzayo, nokujabulisayo. YEBO, ukuzivocavoca kungaba mnandi!
Kulolu hlelo lokusebenza uzothola okuqondiswa ngokugcwele kulula ukulandela ukusebenzisa imishini encane, ubude obuhlukahlukene (kusukela ku-10-45 min), namafomethi afaka:
-Ukuqeqeshwa kwamandla
-Kickboxing
-Inqaba
-HIIT
-Ukuzivocavoca okugxile kweqembu lemisipha
-Akukho ukusebenzisa imishini
-Ukunwebeka nokululama
futhi nokuningi!!
Uzothola futhi:
+Izinhlelo EZINTSHA nezijabulisayo zokufaneleka okufanele uzilandele
+Ikhalenda yohlelo ukukugcina usendleleni
+Ukujima okusha kwengezwa njalo ngeviki
U-Natalie ulapha kuwe ngaso sonke isikhathi!
Masiqine ndawonye!
U-Natalie unesipiliyoni seminyaka engaphezu kwe-10 embonini yokufaneleka enothando lokusiza abanye bafunde izinzuzo ezitholakalayo empilweni yethu yonke, inhlalakahle, nokuphila isikhathi eside. Uneziqu zeBachelor in Exercise Science kanye nezitifiketi zamafomethi wokufaneleka ahlukahlukene kanye nezici ezikhethekile.
UNatalie uyinkosikazi nomama wezingane ezi-3 okusho ukuthi uyawuqonda umshikashika wokuthola isikhathi sokuzivocavoca kuyilapho ehlanganisa ukuba matasa nokuba ngumama nokuphila. Yingakho edale lolu hlelo lokusebenza, ukuze asize labo abadonsa kanzima ukuthola ukujima okusheshayo, okusebenzayo, nokujabulisayo. YEBO, ukuzivocavoca kungaba mnandi!
Kulolu hlelo lokusebenza uzothola okuqondiswa ngokugcwele kulula ukulandela ukusebenzisa imishini encane, ubude obuhlukahlukene (kusukela ku-10-45 min), namafomethi afaka:
-Ukuqeqeshwa kwamandla
-Kickboxing
-Inqaba
-HIIT
-Ukuzivocavoca okugxile kweqembu lemisipha
-Akukho ukusebenzisa imishini
-Ukunwebeka nokululama
futhi nokuningi!!
Uzothola futhi:
+Izinhlelo EZINTSHA nezijabulisayo zokufaneleka okufanele uzilandele
+Ikhalenda yohlelo ukukugcina usendleleni
+Ukujima okusha kwengezwa njalo ngeviki
U-Natalie ulapha kuwe ngaso sonke isikhathi!
Masiqine ndawonye!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
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