Sawubona! Uyemukelwa ku-Yoga noCyndy - indawo epholile ematasatasa empilweni. Khipha izicathulo zakho, bamba umata wakho, futhi ulungele ukuvayizela nathi!
U-Cyndy ulapha ukuze akuqondise kumaseshini e-yoga anzima kakhulu, noma ngabe ufaka izinzwane zakho phakathi noma usuneminyaka eminingi ugeleza. Sinento yonke kusukela ku-mellow stretches kuya kumavayibhu agcwele ku-zen, konke okuklanyelwe ukukusiza ukuthi uthole isikhungo sakho futhi ukhiphe ingcindezi.
Uhlelo lwethu lokusebenza lusebenziseka kalula kakhulu - awekho amagama amnandi e-yoga noma amamenyu ayinkimbinkimbi lapha. Vele uthole ikilasi elizizwa lilungile, shaya dlala, bese uvumela u-Cyndy enze okunye. Futhi, ungabeka imigomo, ulandelele ukuqhubeka kwakho, futhi uxhumane namanye amakati amahle ohambweni olufanayo.
Ngakho, kungani ulinda? Gxumela ku-Yoga noCyndy manje futhi masenze le nto ye-yoga ibekelwe eceleni futhi ibe yinhle ngangokunokwenzeka. Ukuthula, uthando, nezinja eziya phansi, mfo!
Kubuyekezwe ngo-
Jun 15, 2024