Summer Bodyweight Workouts & E

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ngabe ufuna ukusebenzisa umzimba kanye nokuzivocavoca umzimba? Ngemuva kwalokho wafika endaweni efanele!

Ingabe ukusebenzisa izicubu zomzimba kungakha izicubu zomzimba?
Ingabe ama-bodyweight ukusebenzisa angashisa impela amanoni?
Ingabe ukusebenzisa izicubu zomzimba kungakhuphula uzinzo?
Ingabe ukusebenzisa izicubu zomzimba kungawakha ngempela amandla?
Ingabe ukusebenzisa izicubu zomzimba kungenziwa ekhaya?

Impendulo yayo yonke le mibuzo ithi …… YEBO!

Ungathola imiphumela emangalisayo ngama-bodyweight ukusebenzisa!

Landa uhlelo lwethu lokusebenza lwe-Summer Bodyweight Workouts & Exercises futhi sizokukhombisa ukuthi kanjani.

Sinezinto ezifudumele ezifudumele, ukwelula imizila, ukuzivocavoca, nokuzivocavoca kwamazinga onke wokuqina, kusuka kwabaqalayo kuya kubadlali abathuthukile.

Sinikeza ukuqeqeshwa okusebenzayo nezinhlelo zokuzivocavoca ezenzelwe ukufeza imiphumela efanele. Izinhlelo zethu zokuqeqesha ziqukethe ukulingana okuphelele kokuqina okukhulu, ukukhuthazela, nokuzivocavoca ngokwakha amandla; futhi wonke amasu ethu okusebenza afaka isilinganiso esifanele sezinsuku zokuphumula.

Ukuzivocavoca kwethu kugxile emzimbeni, futhi kudinga ifomu elifanele ukuze uzuze imiphumela efanele. Kungakho sichithe isikhathi esingaphezu konyaka sisebenza ngezinga eliphakeme lokuzivocavoca, okukhombisa ngokufanelekile ifomu elifanele lomzimba ngamunye.

Isihluthulelo sokuzivocavoca umzimba kukwakha ibhalansi ngokuqeqesha umzimba wakho wonke, kufaka phakathi isifuba, izingalo, isisu, amahlombe, emuva nemilenze. Ukwenza leli bhalansi kukhulisa ukuqina futhi kunciphise nengozi yokulimala.
Isibonelo, enye yezinto ezibalulekile ekuqineni kokuqina kungamandla kuma-glutes, ingxenye yomzimba evame ukunganakwa ngabesilisa. Abagibeli bempi yezempi baqeqesha ama-glutes ukwakha uzinzo ezinkalweni zabo ukuze kuthuthukiswe ukuzungeza kwangaphakathi. Ngakolunye uhlangothi, ama-glutes abuthakathaka angakhulisa ubungozi bokuba nobuhlungu obuphansi emuva noma kwamadolo. Uhlelo lokusebenza lethu ligxile ekusebenzeni okuphelele kokuzivocavoca umzimba nezinhlelo zokuqeqesha ukuze usize ukwengeza izinga lakho lokuqina futhi unciphise nengozi yakho yokulimala.
Ukusebenziseka kwethu kulula ukulandela, futhi kususelwa eskhathini nasenanini lokuphindwayo. Njengoba ukulinganisela kuyisihluthulelo, sinikezela ngokusetshenziswa okuningana kufaka phakathi ukusebenza komzimba okugcwele, ukusebenzisa umzimba okungaphezulu, ukusebenzisa umzimba okuncane, nokuzivocavoca okusekwe kumaqembu emisipha ngamunye.

Abantu abaningi ababoni izinzuzo zokwelula. Ukuzelula kukhuthaza ukuvumelana nezimo okusiza ukugcina uhla oluphelele lokunyakaza emalungeni. Ukusebenza kwethu kuqala ngokufudumeza okufushane nokwelula ukuze kukusize uzuze lolu sizo.

Enye into ebalulekile ekushisweni kwamafutha namandla ekwakheni ukudla ngendlela efanele. Uhlelo lwethu lokusebenza lwe-Summer Bodyweight Workouts & Exercises liqukethe amasu ahlukahlukene wokudla kwekhwalithi ephezulu, njengezinhlelo zabantu abasebenza imifino, amapulani wabasubathi abanama-metabolism asheshayo, nokunye okuningi.

Sifuna ube nolwazi lomsebenzisi olungcono kakhulu. Uhlelo lwethu lokusebenza lufaka izici ezifana:

💪 Easy-to-ukulandela ukusebenzisa
Counter Ikhawunta yeKhalori
💪 Izithombe zokuguqulwa
💪 Imininingwane eyenziwe isipele efwini
💪 Ithrekhi yesisindo
Ations Izithombe eziphezulu zokuzivocavoca
System Uhlelo lokufeza amabheji
Izikhumbuzi always zokuhlala ube yisikhathi sokuzivocavoca ngaso sonke isikhathi
💪 Izihlungi zokuqukethwe
💪 Uhlelo lokulandela uhlelo lokuzivocavoca / ukuqeqeshwa
Ukutholakala ngezilimi eziyi-18
💪 nokunye okuningi ...


Zama uhlelo lwethu lokusebenza lwe-Summer Bodyweight Workouts & Exercises futhi uthole imiphumela ngezinsuku ezingama-20! Ngabe ulindeni, qala uhambo lwakho namuhla!

Sicela usithinte nganoma yisiphi isikhathi nge-imeyili [e-mail] uma unemibuzo noma impendulo.

Yini entsha

We destroyed some bugs. Let us know if you find more. Our developers will fix them faster than you can do a "MMA Circuit" workout.