Basic Fat Gym Workout

Ehab Kirellous

Mayelana nalolu hlelo lokusebenza

Thola I-Ultimate Workout Companion: BASIC FAT GYM APP.
Ngena Ngokungenamthungo futhi Uphathe Ukusebenza Kwakho Kalula

Siyakwamukela kuhlelo lokusebenza lokugawulwa kwemithi enembile kakhulu eliklanyelwe ukuthuthukisa uhambo lwakho lokufaneleka. Uhlelo lwethu lokusebenza lunikeza isixhumi esibonakalayo esisebenziseka kalula esenza ukugawula nokuphatha ukujima kwakho kube lula.

Izici Eziyinhloko:

Dala Imijikelezo Yangokwezifiso: Dala kalula futhi wenze kube ngokwakho izindlela zokujima ngokungeza izivivinyo ezihambisana nezidingo zakho.
Ukulandelela Umshini Okubonakalayo: Thatha izithombe zemishini yokuzivocavoca ukuze ugcine irekhodi elibonakalayo, okwenza kube lula ukukhumbula ukusetha kwakho.
Imijikelezo Elungiselelwe kusengaphambili: Qala ngezinqubo zokujima ezilungiselelwe kusengaphambili ezidizayinelwe okokusebenza kwe-Basic Fit, namajimu amaningi azokwengezwa maduze.
Ukuphathwa Okuphelele Kokuzivocavoca: Landelela ukusebenzisa kwakho, izinqubo, futhi ubuke ngokushesha ukusetshenziswa kwekhalori ngeseshini ngayinye. Gada inqubekelaphambili yakho kukho konke ukuqeqeshwa kwesisindo nokuzivocavoca kwe-cardio.

Kungani Khetha Uhlelo Lwethu Lokusebenza?

Akukho Ukungena Ngemvume Okudingekayo: Qalisa ngokushesha—awekho amagama omsebenzisi, amagama ayimfihlo, noma ukungena ngemvume okudingekayo.
Umuzwa Okungenazikhangiso: Jabulela ukujima okungaphazamiseki ngaphandle kwezikhangiso.
Isitoreji Sedatha Yasendaweni: Yonke idatha yakho igcinwa endaweni kudivayisi yakho ukuze uthole ubumfihlo obukhulu futhi kube lula.

Izici ezinemininingwane:

Setha kusengaphambili Imijikelezo Ye-Basic Fit Gyms: Izindlela zokufinyelela nokuzilolonga okuklanyelwe okokusebenza kwe-Basic Fit.
Ukudala Umjikelezo Ongawenza ngokwezifiso: Dala futhi uhlele imizila yakho ngokuzivocavoca okungokwezifiso. Yisho imishini yakho bese uthatha izithombe ukuze uyikhumbule kalula.
Imininingwane Yomsebenzisi Yesibalo Esinembile Sekhalori: Faka imininingwane yomuntu siqu ukuze uthole amamethrikhi anembile okusetshenziswa kwekhalori.
Izingqikithi Zemodi Emnyama/Ekhanyayo: Khetha phakathi kwezindikimba ezimnyama nezikhanyayo ukuze zivumelane nokuthandayo.
Ukuphathwa Kwendlela Elula: Hambisa imishini noma izivivinyo phakathi kwezinqubo kalula.
Isikrini Esisha Sokuhlela Isikhathi: Hudula bese uphonsa imikhuba yakho ezinsukwini zeviki ukuze udale uhlelo lwezikhathi lokujima olucacile.
Ulwazi Lwesethi Yakamuva: Qala ukujima ngakunye ngesethi yokugcina nokuphindaphinda okwenzile, okwenza ukulandelela inqubekelaphambili kube lula.
Ukubuka Kokusebenza Kwansuku zonke: Bona ngokushesha izivivinyo ozinikeziwe zosuku.
Ukurekhoda Izilungiselelo Zomshini: Rekhoda futhi ukhumbule izilungiselelo zomshini ngokujima okungashintshi.
Impendulo Yokujima: Bhala ukuthi ukujima ngakunye kuzwakale kanjani—noma kukhanya kakhulu noma kusinda kakhulu—ukuze ulungisele amaseshini azayo.
Ukubuka Komjikelezo Ophelele: Bona konke ukujima kwakho okuhlelwe ngokohlelo.
Isikrini "Asikakenziwa": Gcina umbhalo walokho okuzilolonga noma imishini okudingeka uyiqedele iviki lonke.

Ukubuka Kokuzivocavoca Komlando: Buka kalula futhi ubuyekeze ukusebenzisa kwakho okwedlule ngefomethi ekhangayo.

Ideshibhodi: Izinkomba zokusebenza kokhiye wokufinyelela (ama-KPI) ezibalulekile kubakhi bomzimba, okuhlanganisa:
* Izikhathi zokuphumula ezimaphakathi phakathi kwamasethi
* Ubude besikhathi sokujima
* Isisindo esiphezulu siphakanyisiwe
* Isilinganiso senhliziyo esimaphakathi
* Amakhalori ashisiwe
* Ukuzivocavoca okuvamile
* Amamethrikhi okuthuthukisa amandla
* Ukujima okuqediwe namuhla

Ithebhu yemininingwane: Thola imininingwane ejulile ngenqubekelaphambili yakho ngokubuka okunemininingwane, okufana nokuthi:

Amakhalori ashiswe ngokuzivocavoca ngakunye, ukujima, umshini, noma uhlobo lomzimba

Inyanga Iyabuyekezwa: Ideshibhodi yenqubekelaphambili yenyanga yakho yamanje

Ukubuka kokuqhubeka kwesithombe ngamashadi ebha/umugqa

Qalisa Namuhla

Guqula isimiso sakho sokujima ngohlelo lwethu lokusebenza futhi uthathe uhambo lwakho lokufaneleka uye kwelinye izinga. Ngaphandle kokungena okudingekile kanye nengcebo yezici ezandleni zakho, ukufeza imigomo yakho yokufaneleka akukaze kube lula.

Landa manje bese uqala uhambo lwakho oluya kumuntu ophilile, onempilo!

Yini entsha

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