ALIGN by Bailey Brown
Ukuthenga ngaphakathi nohlelo
4.9star
350 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Lungela ukuguqula umzimba wakho, ingqondo namandla ngohlelo lokusebenza lwe-Align kanye nomfundisi wakho we-Pilates, u-Bailey Brown. Ukuzivocavoca kwe-Pilates okuklanywe ngochwepheshe kuka-Bailey kukusiza ukuthi uphimisele futhi wandise umzimba wakho, kusekele amahomoni akho futhi kulethe imiphumela ehlala njalo. Kuhlanganiswe nezindlela zokupheka ezinempilo, isiqondiso sokudla okunempilo kanye nemikhuba emihle yokucabanga, indlela yokuqondanisa izokugcina uthambile, uthambile futhi uchuma.
Ngaphakathi Qondanisa uzothola:
• Ukujima Okunika Amandla: Iphimbo futhi wandise umzimba wakho ngamakhulu ezindlela ezikhuthazayo ze-Pilates eziletha imiphumela ehlala njalo.
• Izinhlelo Ezikhuthazayo Nezinselele Zanyanga Zonke: Hlala ukhuthazekile futhi ukhuthazekile ngezinselele zethu eziqondisiwe zokujima ezikusiza ukuthi ukhiphe ukuqagela ohlelweni lwakho lokujima futhi ubone imiphumela ngokushesha.
• Izitayela Zokunyakaza Ezihlukahlukene: Gcina uhambo lwakho lokufaneleka lusha futhi lujabulisa ngezitayela zokunyakaza ezisekelwe ku-Pilates ezihlanganisa i-Mat Pilates, i-Strength Pilates, i-Reformer-style Pilates ne-Cardio Pilates, namakilasi amasha angezwa masonto onke.
• Ibhalansi Yama-Hormone Nokuvumelanisa Komjikelezo: Ukuqondanisa kukulethela indlela entsha nenembile yokufaneleka kwabesifazane ngokusekela amahomoni akho, ukwamukela isigqi semvelo somzimba wakho, nokuthuthukisa impilo yonke.
• Amaresiphi Nokudla Okunomsoco: Jabulela amaresiphi anempilo amnandi ukuze ushise ukusebenzisa kwakho futhi ukondle umzimba wakho, kanye neziqondiso zokudla okunomsoco ukuze zikusize ufinyelele imigomo yakho.
Khipha ukuqagela esimisweni sakho ngokulandela izinselele zethu zanyanga zonke zokujima. Inyanga ngayinye sidala inselele entsha ongayiqedela, ngokujima kwe-Pilates kwansuku zonke ukukusiza uhlale unomdlandla futhi ufinyelele imigomo yakho ngokushesha. Isonto ngalinye lihlanganisa isimiso esinokulinganisela nezitayela zekilasi lethu lesiginesha - i-Mat Pilates, i-Strength Pilates, i-Cardio Pilates, i-Reformer, ukwelula nokuzinakekela. Hlala uphefumulelwe futhi ujoyine umphakathi omangalisayo Qondanisa njengoba udlula inselele ngayinye ndawonye.
Uma ubheke ukuthuthukisa impilo ye-hormone yakho noma ufuna nje ukuzizwa uhambisana nomzimba wakho, uhlelo lwethu lokuvumelanisa umjikelezo wesiginesha, Qondanisa Umjikelezo Wakho, luhlanganisa amakilasi angama-28 e-Pilates enzelwe usuku ngalunye lomjikelezo wakho. Lolu hlelo lukusiza ukuthi uhambisane nesigqi se-hormonal somzimba wakho, ukuhlinzeka ngokuzivocavoca okufanele komzimba wakho esigabeni ngasinye. Ihambisana nezindlela zokupheka ezimnandi ezinikeza izakhi ezibalulekile zesigaba ngasinye, lolu hlelo luphelele kunoma ubani ofuna ukulinganisa ama-hormone abo futhi aphile ngokuvumelana nomjikelezo wabo.
Noma ngabe iliphi izinga lakho lokufaneleka, uzozizwa usekelwe, uxhumekile futhi unikezwe amandla njengoba u-Bailey ekuqondisa kusigaba ngasinye nokuhlelwa kokuqondanisa. Qala uhambo lwakho Qondanisa futhi ujoyine umphakathi wethu namuhla!
Ukuze ufinyelele kuzo zonke izici nokuqukethwe ungabhalisela UKULUNGISA ngo-Bailey Brown nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://www.align-app.com/tos
Inqubomgomo Yobumfihlo: https://www.align-app.com/privacy
Ngaphakathi Qondanisa uzothola:
• Ukujima Okunika Amandla: Iphimbo futhi wandise umzimba wakho ngamakhulu ezindlela ezikhuthazayo ze-Pilates eziletha imiphumela ehlala njalo.
• Izinhlelo Ezikhuthazayo Nezinselele Zanyanga Zonke: Hlala ukhuthazekile futhi ukhuthazekile ngezinselele zethu eziqondisiwe zokujima ezikusiza ukuthi ukhiphe ukuqagela ohlelweni lwakho lokujima futhi ubone imiphumela ngokushesha.
• Izitayela Zokunyakaza Ezihlukahlukene: Gcina uhambo lwakho lokufaneleka lusha futhi lujabulisa ngezitayela zokunyakaza ezisekelwe ku-Pilates ezihlanganisa i-Mat Pilates, i-Strength Pilates, i-Reformer-style Pilates ne-Cardio Pilates, namakilasi amasha angezwa masonto onke.
• Ibhalansi Yama-Hormone Nokuvumelanisa Komjikelezo: Ukuqondanisa kukulethela indlela entsha nenembile yokufaneleka kwabesifazane ngokusekela amahomoni akho, ukwamukela isigqi semvelo somzimba wakho, nokuthuthukisa impilo yonke.
• Amaresiphi Nokudla Okunomsoco: Jabulela amaresiphi anempilo amnandi ukuze ushise ukusebenzisa kwakho futhi ukondle umzimba wakho, kanye neziqondiso zokudla okunomsoco ukuze zikusize ufinyelele imigomo yakho.
Khipha ukuqagela esimisweni sakho ngokulandela izinselele zethu zanyanga zonke zokujima. Inyanga ngayinye sidala inselele entsha ongayiqedela, ngokujima kwe-Pilates kwansuku zonke ukukusiza uhlale unomdlandla futhi ufinyelele imigomo yakho ngokushesha. Isonto ngalinye lihlanganisa isimiso esinokulinganisela nezitayela zekilasi lethu lesiginesha - i-Mat Pilates, i-Strength Pilates, i-Cardio Pilates, i-Reformer, ukwelula nokuzinakekela. Hlala uphefumulelwe futhi ujoyine umphakathi omangalisayo Qondanisa njengoba udlula inselele ngayinye ndawonye.
Uma ubheke ukuthuthukisa impilo ye-hormone yakho noma ufuna nje ukuzizwa uhambisana nomzimba wakho, uhlelo lwethu lokuvumelanisa umjikelezo wesiginesha, Qondanisa Umjikelezo Wakho, luhlanganisa amakilasi angama-28 e-Pilates enzelwe usuku ngalunye lomjikelezo wakho. Lolu hlelo lukusiza ukuthi uhambisane nesigqi se-hormonal somzimba wakho, ukuhlinzeka ngokuzivocavoca okufanele komzimba wakho esigabeni ngasinye. Ihambisana nezindlela zokupheka ezimnandi ezinikeza izakhi ezibalulekile zesigaba ngasinye, lolu hlelo luphelele kunoma ubani ofuna ukulinganisa ama-hormone abo futhi aphile ngokuvumelana nomjikelezo wabo.
Noma ngabe iliphi izinga lakho lokufaneleka, uzozizwa usekelwe, uxhumekile futhi unikezwe amandla njengoba u-Bailey ekuqondisa kusigaba ngasinye nokuhlelwa kokuqondanisa. Qala uhambo lwakho Qondanisa futhi ujoyine umphakathi wethu namuhla!
Ukuze ufinyelele kuzo zonke izici nokuqukethwe ungabhalisela UKULUNGISA ngo-Bailey Brown nyanga zonke noma minyaka yonke ngokubhaliselwe kokuvuselela ngokuzenzakalela khona kanye ngaphakathi kohlelo lokusebenza.* Amanani angahluka ngendawo futhi azoqinisekiswa ngaphambi kokuthenga ohlelweni lokusebenza. Kuhlelo lokusebenza okubhaliselwe kuzokwenziwa kabusha ngokuzenzakalela ekupheleni komjikelezo wakho.
* Zonke izinkokhelo zizokhokhwa Nge-akhawunti yakho ye-Google futhi zingase ziphathwe ngaphansi kokuthi Izilungiselelo Ze-akhawunti ngemva kwenkokhelo yokuqala. Izinkokhelo zokubhaliselwe zizovuselelwa ngokuzenzekelayo ngaphandle uma zivalwe okungenani amahora angu-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenzisiwe yesilingo sakho samahhala izolahleka lapho ukhokha. Ukukhansela kutholwa ngokukhubaza ukuvuselela okuzenzakalelayo.
Imigomo Yesevisi: https://www.align-app.com/tos
Inqubomgomo Yobumfihlo: https://www.align-app.com/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.9
332 izibuyekezo
Yini entsha
* Bug fixes
* Performance improvements
* Performance improvements
