Symptom & Mood Tracker

Bearable

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

✅ Phinda ufune ukulawula Izimpawu zakho Nokuma kwenhliziyo

Ukubekezeleleka kusiza abantu ukuthi baphinde balawule inhlalakahle yabo ngokwenza ukulandela kwemizwa nezimpawu kube lula, kube lula, futhi kufinyeleleke. Ukufaka okufakiwe kusilandeleli sethu sezimpawu nesemizwa akulula, ngakho ungagxila ekuzizweni ungcono.

✅ Zuza imininingwane Yezimpawu Nesimo Semizwa ngokuchofoza okumbalwa nje ngosuku

Zitholele amathrendi nokuhlotshaniswa kwezimpawu zakho, isimo sengqondo, impilo yengqondo nokuningi. Ngokuchofoza okumbalwa nje usuku ngalunye i-tracker yethu yezempilo ingakusiza ukuthi uthole imininingwane yokuthi yini esiza noma ebangela izinguquko esimweni sengqondo, ukukhathala, nezimpawu zezifo ezingamahlalakhona ezihlanganisa i-Pmdd, i-lupus, i-bipolar, ukukhathazeka, ikhanda elibuhlungu, i-migraine, i-fibromyalgia, ukucindezeleka nokuningi.

✅ Konke ukulandelela impilo yakho endaweni eyodwa

Ukhathele ukusebenzisa izinhlelo zokusebenza eziningi ukulandelela ukuma kwakho kwenhliziyo, izimpawu, ukulala, nemithi? Sicabanga ukuthi lokhu kufanele kugcinwe kuhlelo lokusebenza olulodwa ukuze wena nodokotela bakho nithole isithombe esiphelele sempilo yakho.


Ukubekezeleleka kukusiza ukuthi:

✔️ Zitholele ukuthi yini ethuthukisa futhi eyenza izimpawu zakho zibe zimbi nakakhulu Landela umkhondo wemithi yakho, ukuzinakekela, imikhuba, nemisebenzi futhi uthole ukuthi kuhlobana kanjani nezinguquko zezimpawu zakho, isimo sengqondo, impilo yengqondo, nokuningi.


✔️ Xhumana noDokotela wakho noma Umelaphi Yabelana kalula ngemibiko + imigqa yesikhathi ebonisa izinguquko esimweni sengqondo nezimpawu zezifo ezingelapheki njengobuhlungu obungapheli, i-PMDD, iLupus, i-Bipolar, Ukukhathazeka, Ikhanda elibuhlungu, I-Migraine, Fibromyalgia, Ukucindezeleka nokuningi. .


✔️ Amaphethini amabala nezimpawu eziyisixwayiso Thola isiqalo ekulawuleni izimpawu zakho, ukuma kwenhliziyo, namazinga wamandla. Amagrafu ethu nemibiko yamasonto onke ikusiza ukuthi ubone lapho izinto ziba zimbi kakhulu ukuze ukwazi ukuthatha isinyathelo ngokushesha.


✔️ Qapha izinguquko zezimpawu ngokuhamba kwesikhathi Bheka izinguquko ezimpawini ezikhona, izimpawu ezintsha, nendlela izimpawu ezisabela ngayo emithini emisha kanye nokwelashwa.


✔️ Hlala unesibopho ngemikhuba yokuzinakekela Thola izinto ezikusiza ukuthi ulawule izimpawu zakho, isimo sengqondo, nempilo yengqondo futhi usebenzise izikhumbuzi nemigomo ozikhethela yona ukuze unamathele ohlelweni lwakho lokuzinakekela futhi unamathele emithini yakho. uhlelo.


✔️ Zizwa ulawula impilo yakho futhi Ngaphezu kuka-75% womphakathi Obekezelelekayo - ohlanganisa abantu abaphila nezifo ezingamahlalakhona okuhlanganisa Ubuhlungu obungapheli, pmdd, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression ( nokunye) - sitshele ukuthi i-Bearable isiza ukubanikeza umuzwa wokulawula impilo yabo nokuphila kahle.

Futhi kukhona okuningi...

➕ Setha Izikhumbuzi. Ukuze uthole imithi enempilo, ukuhlola impilo yengqondo, nokuzinakekela.

➕ Yabelana futhi Uthekelise.

➕ Vumelanisa idatha yezempilo ngokuzenzakalelayo.

➕ Imodi emnyama.

➕ Buyisela idatha kuwo wonke amadivayisi.


💡 Ezinye nje zezindlela abantu abasebenzisa ngazo Okubekezelelekayo

I-tracker yezimpawu
I-Mood Tracker & iphephabhuku
I-tracker yezempilo yengqondo
I-tracker yokukhathazeka
I-tracker yobuhlungu
I-tracker yemithi
I-tracker yezempilo
I-tracker yekhanda elibuhlungu
I-lupus tracker
I-tracker ye-Pmdd


🔐 OKUYIMFIHLO FUTHI IVIKILE

Phumula kalula ngokwazi ukuthi idatha yakho ibethelwe ngokuphephile kumaseva ethu. Unokulawula okugcwele kudatha yakho futhi ungayisusa ngaphakathi kohlelo lokusebenza noma kunini. Kubalulekile ukugcizelela ukuthi ngeke nanini ngaphansi kwanoma yiziphi izimo sithengise noma iyiphi idatha yomuntu siqu kunoma ubani.


💟 Kwenziwe abantu abaqondayo nabakhathalelayo

Idalwe abantu abaphila nezinkinga zempilo ezingamahlalakhona kanye nempendulo evela ezinkulungwaneni zabantu abanezimo zempilo yengqondo neyomzimba, okuhlanganisa Ukukhathazeka, Ukucindezeleka, Ukukhathala Okungapheli (me / cfs), Multiple Sclerosis (ms), Fibromyalgia, Endometriosis, Bipolar, bpd, ptsd , Migraines, Headaches, Vertigo, Cancer, Arthritis, Crohn's, Diabetes, ibs and ibd, pcos, pmdd, Ehlers-Danlos (eds), Dysautonomia, mcas, nokunye okuningi.

Sihlose ukwenza i-tracker yethu yezimpawu ibe lula futhi ifinyeleleke kuwo wonke umuntu, noma ngabe uhlushwa ukukhathala kanye nenkungu yobuchopho evame ukuhambisana nezimo eziningi. Sakhe umuzwa womphakathi futhi sizoqhubeka nokulalela eduze kwalabo abawudinga kakhulu. Sizibophezele ekuthuthukiseni lolu hlelo lokusebenza ukusiza abantu abaningi ngangokunokwenzeka. Singathanda ukuzwa kuwe ([e-mail]).

Yini entsha

Factor variables are now grouped together and you can now create custom variable factors! We also tweaked the designs to make it more user-friendly.

We've been making some small quality of life and design improvements, while squashing some pesky bugs!

ps. If you're enjoying Bearable, please leave us a nice review, as this helps others to find us on the app store and gain control over their health too