Interval Timer - HIIT Tabata

petaflo

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Guqula noma yikuphi ukujima kube iseshini yesikhawu esiqondiswayo. I-Interval Timer isebenzisa iwashi ukuze ukwazi ukugxila ekuqeqeshweni — i-HIIT, i-Tabata, i-EMOM, imijikelezo yesibhakela, amasekethe, ukwelula, noma inqubo yakho yangokwezifiso.

■ Amasethingi okulungele ukuhamba
Qala ngokushesha nge-Tabata (20s/10s × 8), i-Classic HIIT, i-EMOM 10, imijikelezo yesibhakela, kanye ne-Quick Sweat. Thepha kanye bese uhamba.

■ Yakha ukujima kwakho
Setha ukulungiselela, ukusebenza, ukuphumula, imijikelezo, amasethi, ukuphumula phakathi kwamasethi, kanye nokupholisa. Bona isibuyekezo sesikhathi esiphelele bukhoma, bese usigcina kulabhulali yakho ukuze uthole isikhathi esizayo.

■ Isibali sikhathi esikhulu, esibukekayo
Ukubala phansi kwesikrini esigcwele okunezigaba ezinemibala — umsebenzi ubomvu, ukuphumula kuluhlaza — ukuze uhlale wazi ukuthi yini elandelayo kusuka kulo lonke igumbi. Izibali ezijikelezayo nezihleliwe zikugcina usesikhathini.

■ Izimpawu zomsindo neze-haptic
Imisindo ecacile kanye nokudlidliza kuzo zonke izinguquko zesigaba, kanye nokubala phansi okungu-3-2-1 ngaphambi kokushintsha ngakunye. Shintsha umsindo, ukudlidliza, noma imisindo yokubala phansi ukuze ivumelane nejimu yakho noma ikhaya lakho.

■ Kuhlala kude nawe
Gcina isikrini sivuliwe ngesikhathi seseshini, itimu ekhanyayo noma emnyama, kanye nezinto ezihlanzekile ozibukayo. Misa isikhashana, yeqa, noma usethe kabusha noma nini.

■ Kuyimfihlo ngomklamo
Konke kusebenza kudivayisi yakho. Akukho akhawunti, akukho ukungena ngemvume, akukho ukuqoqwa kwedatha — isibali sikhathi esisebenzayo, ngisho noma ungaxhunyiwe ku-inthanethi.

Kumahhala ukusebenzisa, kusekelwa izikhangiso.

Landa Isibali Sesikhathi bese wenza ukubala kwesibili ngakunye.

Yini entsha

Initial release of Interval Timer - HIIT and Tabata workout timer.