30 Day Fitness - Home Workout

Bending Spoons

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uyilungele i-30 Day Fitness Challenge? Qala ukuqeqesha namuhla ukuze ubone imiphumela ebonakalayo futhi ulunge! Ukuzivocavoca okusha, izinhlelo zokuqina, kanye nokuzivocavoca ngevidiyo sekuyatholakala!

Yenza ukuthi wonke umzimba wakho uthanjiswe futhi uzizwe njengenguqulo enhle kakhulu yakho. Beka noma yisiphi isisindo esingeziwe ngomzabalazo omncane (akukho okuza ngaphandle komzamo!) Bese ubona umehluko obonakalayo esimweni sakho ezinsukwini ezingama-30. Zama Inselelo Yokuqina Kwezinsuku ezingama-30 manje, bese ubona amaseli akho anonile ancibilika.

Tshala imizuzu ethile nsuku zonke izinsuku ezingama-30 zempilo yakho bese ubheka umzimba wakho ungena esimweni ohlose ukusenza. Qala ngokuzifudumeza okujwayelekile, kulandelwe izivivinyo ezizonciphisa umzimba wakho wonke. IPlank, squat, ab kumane kuyingxenye yenkambiso yakho: thola ukuthi yini abaqeqeshi bethu abakulungiselele yona!

Yenze kube lula ezinsukwini ezimbalwa zokuqala futhi wandise kancane ukubalwa kwakho ngesethi ngayinye. Dlula okulindele, ufeze inhloso yakho yansuku zonke, bese wabelana ngayo nabangani bakho kuzingxenyekazi ezahlukene zenhlalo. Bona ukwehla kwesisindo sakho, nemisipha yakho ikhule ngokushesha. Qeqesha ekhaya noma kuphi lapho ufuna khona, noma kunini lapho ufuna khona: sebenzela emzimbeni wakho ukuwuguqula ungene ngaphakathi nangaphandle ngenxa yezinselelo zethu.

Kuzokwenzekani ngemuva kwezinsuku ezingamashumi amathathu zokuzivocavoca? Zama ukusebenzisa kwethu i-Hiit ukuze ube nomzimba ongcono. Ekugcineni uzofinyelela lezi zinhloso:
• Izingalo ezinamathoni
• Isisu esisicaba
• Isinqe se-peachy
• Amathanga anesikhumba
• Umzimba wasebhishi webhikini
• I-abs ebaziwe
• Ukuncipha emsimbeni
• Thola imisipha
• Zigcine uphilile
• Nciphisa amafutha esiswini

Uhlukile, nomzimba wakho uhlukile. Landa uhlelo lokusebenza lwe-30 Day Fitness manje!

EZIPHUMA:
- Ukuzivocavoca okungu-97 okukhethelwe ngokucophelela
- 420 ukusebenzisa zonke izidingo
- Imiyalo yevidiyo yazo zonke izinqubo

Uhlelo lokusebenza lutholakala ngesiNgisi, isiFulentshi, isiJalimane, isiNtaliyane, isiPutukezi, iSpanishi, isiRashiya, isiJapane, isiKorea, isiTurkey, isiShayina (Esenziwe Lula) kanye nesiShayina (Esijwayelekile).

Ngenkathi uhlelo lokusebenza lokuqina kwezinsuku ezingama-30 lufanele abantu banoma isiphi ubudala nobudala bokuqina, imiphumela ethile ayinakuqinisekiswa njengoba ingahluka ngokuya komzimba womuntu ngamunye. Sicela ufune izeluleko zezokwelapha futhi uqiniseke ukuthi ufunda izinqubomgomo zethu ngaphambi kokuthi uqale.

Khetha uhlelo lwe-premium futhi uthole ukufinyelela okungakhawulelwe kuzo zonke izici. Ungahlala uphatha noma ukhansela okubhalisile kusigaba esizinikele ku-Google Play Isitolo.
Sebenzisa isilingo sakho samahhala namuhla!

Imigomo yesevisi: https://bendingspoon.com/tos.html?app=4975084323576220172
Inqubomgomo yobumfihlo: https://bendingspoon.com/privacy.html?app=4975084323576220172

Sithuthukisa njalo izinhlelo zethu zokusebenza futhi singathanda ukuzwa iziphakamiso zakho, sisize sithuthukise uhlelo lokusebenza oluhle kakhulu olutholakala esitolo! Uma usuthole isiphazamisi, uthole isiphakamiso, noma ufuna isici esisha, thumela i-imeyili ku: [e-mail]

Iwebhusayithi: https://30dayfitness.app

Yini entsha

Bug fixes and performance improvements.