Fasting Timer: 16:8 & OMAD

복군

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Isikhathi sokuzila ukudla esilula esingavali izisekelo ngemuva kokubhalisela.

Lonke uhlelo, zonke izibalo kanye nomlando wakho ogcwele kumahhala. Akukho akhawunti, akukho ukungena ngemvume, akukho isikrini se-paywall uma uvula uhlelo lokusebenza.

AMAHLELO
- 13:11, 14:10, 16:8, 18:6, 20:4
- I-OMAD (23:1), ukuzila ukudla kwamahora angama-24 kanye namahora angama-36
- Ngokwezifiso: noma yibuphi ubude kusukela emahoreni angu-1 kuya kwangu-72
- Ishejuli yamasonto onke: uhlelo oluhlukile losuku ngalunye, noma u-5:2 ngokuthepha okukodwa. Izinsuku zokuphumula azikaze ziphule umugqa wakho
Shintsha umgomo phakathi kokuzila ukudla bese i-timer iqhubeka.

ISIKHATHI
- Isibali sikhathi esikhulu esibukhoma esinendandatho yenqubekela phambili
- Isikhathi esisele kanye nesikhathi esiqondile sewashi ofinyelela umgomo wakho
- Ukudla ukubala phansi kwefasitela ngemva kokuzila ukudla ngakunye, nesikhathi sokuzila kwakho okulandelayo okuqala ngaso
- Ukhohliwe ukucindezela ukuqala? Setha isikhathi sokuqala esikhathini esidlule
- Iwijethi yesikrini sasekhaya ebala ukuzila kwakho kanye nefasitela lakho lokudla phansi

IZIKHUMBUZO (vula lezo ozifunayo)
- Intuthuko ebukhoma emthunzini wesaziso: ukuzila kwakho kubalwa phezulu, ifasitela lakho lokudla libalwa phansi
- Uma ufinyelela umgomo wakho
- Ihora elilodwa ngaphambi komgomo wakho
- Uma ifasitela lakho lokudla liphela
- Isikhumbuzo sansuku zonke sokuqala ukuzila ngesikhathi osikhethayo

UMLANDO NEZIBALO
- Uchungechunge lwamanje kanye nochungechunge oluhle kakhulu
- Isilinganiso sezinsuku eziyi-7 kanye nokuzila okude kakhulu
- Ishadi lokugcina lezinsuku eziyi-7 kanye nekhalenda yanyanga zonke
- Engeza inothi kunoma yikuphi ukuzila
- Hlela ukuqala noma ukuphela kwanoma yikuphi ukuzila okudlule, noma ukususe
- Akukho mkhawulo wokuthi ungagcina ukuzila okungaki

ISINDI, AMANZI, UKUDLA NOKULINGANISA
- Bhala isisindo sakho ku-kg noma lb bese ubona ishadi lentuthuko yakho
- Bala izinkomishi zamanzi ngomgomo wansuku zonke
- Bhala phansi lokho okudlile, ngamakhalori uma uthanda - akukho database yokudla okufanele ulwe nayo
- Landelela okhalweni lwakho namafutha omzimba

IDATHA YAKHO IYAHLALA ESIFONINI SAKHO
Konke igcinwa kudivayisi yakho kuphela. Akukho lutho olulayishwayo kuseva, futhi akukho akhawunti engakhishwa futhi ilahleke. Thumela isipele se-CSV ukuze ugcine ikhophi noma uyivule kuspredishithi, bese uyingenisa efonini entsha.

INDLELA OKUYIYO MAHHALA
Uhlelo lokusebenza lubonisa ibhanela elincane phansi, futhi ngezikhathi ezithile, isikhangiso esigcwele isikrini ngemuva kokuqeda ukuzila. Ungalokothi ngenkathi isibali sikhathi sisebenza futhi ungalokothi uqale ukuzila.

KUBALULEKILE
I-Fasting Timer iyi-timer ne-log. Akuyona idivayisi yezokwelapha futhi ayixilongi, yelaphe, yelaphe noma ivimbele noma yisiphi isimo sezokwelapha. Khuluma nodokotela ngaphambi kokuzila ukudla uma ukhulelwe, uncelisa, unesifo sikashukela, unesisindo esingaphansi, unomlando wezinkinga zokudla, noma uthatha imithi.

Iyatholakala futhi ngesiSpanishi nangesiKorea.

Yini entsha

New: live progress in the notification shade, a simple meal log with optional calories, and waist and body fat tracking. CSV backup now includes everything.