BranchAffect:Self-care Toolkit

BranchAffect Limited

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

I-BranchAffect: Ikhithi yamathuluzi okuzinakekela iwuhlelo lwakho lokusebenza lwezempilo yengqondo oluhlanganisa yonke into kanye nokuzithuthukisa wena!

Idizayinelwe ukukusiza ukuthi ulawule ukukhathazeka, uthuthukise ukuphila kahle, futhi uqonde ukuthi uzizwa kanjani nsuku zonke. Ngamathuluzi anamandla anjengesilandeleli semizwa, isibali sikhathi, ukusekelwa kokulala, izilungiselelo zegoli, ijenali yokubonga, namaseshini okuzindla, lolu hlelo lokusebenza lukusiza ukuthi udale ibhalansi, ukuhleleka, nenjongo ekuphileni kwakho kwansuku zonke.

💚 Izici Eziyinhloko Zokuzinakekela
I-BranchAffect inikezela ngekhithi yamathuluzi egcwele yempilo yengqondo nokuphila kahle - ehlanganisa izici ezisekelwa yingqondo kanye nesisusa esithuthukisiwe. Uhlelo lwakho lokusebenza lwansuku zonke lokuzinakekela lokugxila, ukubonga, ukubhala izindaba nokuzithuthukisa.

🧠 I-Mood Tracker nelogi yemizwa
Qonda ukuthi sizizwa kanjani usuku lonke ngesilandeleli semizwa esihlanzekile nesinembile. Rekhoda imizwa, engeza amanothi, futhi uzindle ngemicabango yakho. Ngokuhamba kwesikhathi, uzothola amathrendi angakusiza ukuthi ulawule ingcindezi nokukhathazeka nezinselele zomngane ngempumelelo kakhulu.

🎯 Izilungiselelo Zomgomo & Umakhi Womkhuba
Guqula amaphupho akho abe yizenzo ongazifeza. Sebenzisa izilungiselelo zomgomo ukuze udale imikhuba enempilo yemikhuba yakho emihle nesimiso sansuku zonke - njengokulala kusenesikhathi, amanzi okuphuza, ukufunda, noma ukuzindla. Umsebenzi ngamunye oqediwe ukhulisa isihlahla sakho esibonakalayo - uphawu lwakho lomuntu siqu lokuzikhulisa nokulinganisela.

🧘‍♀️ Ukuzindla Nokuphumula
Zolisa ingqondo yakho ngebhalansi yokuzindla namathuluzi okulala adizayinelwe ukulwa nokukhathazeka, ukuqwasha, nesifo sokunyakaza. Jabulela ukuzindla kwekhanda okuqondisiwe, i-hypnosis yokulala, namaseshini omsindo wokuphumula nokuzindla ukuze uphumule, ugxile futhi uphulukise.

💤 Amathuluzi Okulala Nokugxilisa
Jabulela ubusuku obumnandi nezinsuku ezikhiqizayo. Landelela ikhwalithi yokulala, thuthukisa izinqubo zesikhathi sokulala, futhi usebenzise imodi yokugxila ukuze unciphise iziphazamiso ngenkathi ufunda noma usebenza. Lawa mathuluzi akhuthaza ukuphila okulinganiselayo okunengqondo ukuze kuthuthukiswe ukugxila kanye nempilo enhle.

✍️ Ukwenza ijenali & Ukuzijwayeza Ukubonga
Yamukela ukuzindla kanye nokuzazi. Bhala kujenali yakho yokuzisiza ye-CBT noma ijenali yokucindezeleka ukuze ucubungule imizwa futhi ugubhe inqubekelaphambili. Veza ukubonga ngokuwina okuncane - kufakazelwe ukuthuthukisa impilo yengqondo nokuba nethemba.

🌸 Ziphilise, Zibonele Futhi Zithande
I-BranchAffect ikhuthaza ukuphulukiswa kwengane yangaphakathi, ukuzizwela, nokuqonda ngokomzwelo. Uhlelo lokusebenza lokuzazi oludizayinelwe ukukusiza ukuthi uzithande futhi — ngaphandle kwengcindezi, ukuqhubeka nje okumnene.
• Hlola izinselele zokuzenzela kanye nemigomo ethambile engu-75 yokukhula.
• Yakha izinhlelo zokusebenza zokuzithuthukisa kanye nezinqubo zokuphulukiswa okungokomzwelo okungaguquki, okungenabuhlungu.
• Zitholele isikhala esiphephile sokuzindla ngomzimba omuhle, ongathathi hlangothi, futhi onengqondo.
• Sekela impilo yakho yengqondo ngejenali esekelwe ebufakazini kanye namathuluzi okuzindla.

🌙 Buyisela Ibhalansi Ngokulala nangokuzindla
Ukungalali kahle kunomthelela endleleni esizizwa ngayo nesicabanga ngayo. I-BranchAffect ihlanganisa ukulandelela ukulala, ukuzindla, nokuphumula ukuze isekele ukuphumula namandla angcono.
• Lawula ukuqwasha ngokuzivocavoca okuqondisiwe nokuphefumula.
• Sebenzisa izikhathi ze-hypnosis ukuze ukhulule ukungezwani ngaphambi kokulala.
• Yehlisa ukugula kokunyakaza, ukukhathazeka, kanye nengcindezi ngokwemvelo.
• Vuka uvuselelwe, ulungele ukuthatha usuku lwakho ngokugxila nangokucacile.

🌼 Yakhelwe Ukuzikhulisa Nokulinganisela Kwemizwa
Kungakhathaliseki ukuthi umgomo wakho - ukunciphisa ingcindezi, ukuthuthukisa ukuzazi, noma ukuthola nje ukuphila kahle - I-BranchAffect ikunikeza amathuluzi okuphumelela.
• Landela imizwa ngemininingwane ye-mood tracker.
• Hlala uvumelana nezilungiselelo zemigomo namathuluzi okwakha imikhuba.
• Gxila ngokucophelela ngokugxila okwakhelwe ngaphakathi kanye nezikhathi zokuphefumula.
• Ijenali nsuku zonke ukuze uqonde ukuthi sizizwa kanjani futhi sikhule kukho.
• Zindla futhi uphumule ukuze ulawule ukukhathazeka, ukudangala, nokucindezeleka.

🌻 Qala Uhambo Lwakho Lokuzinakekela Namuhla
Ulungele ukukhulisa ukuthula kwakho kwangaphakathi? Dawuniloda i-BranchAffect namuhla — umngane wakho wezempilo yengqondo, ukuzinakekela, nokuphila kahle ngokomzwelo.
Sebenzisa isilandeleli semizwa, ukulala, ukugxilisa ingqondo, izilungiselelo zemigomo, ijenali yokubonga, ukubhala ijenali, namathuluzi okuzindla ukuze udale ibhalansi, wakhe imikhuba emihle nemizila yansuku zonke, futhi uzuze ukuzithuthukisa okuhlala njalo.

✨ Landela ngomkhondo ukuthi uzizwa kanjani, zindla kahle, futhi uzithande — usuku olulodwa ngesikhathi.

Okusha kwango-2025!!