Othership: Guided Breathwork
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Mayelana nalolu hlelo lokusebenza
I-Othership iwuhlelo lokusebenza lokuphefumula oluqhutshwa umculo oluklanyelwe ukukusiza ukuthi uguqule isimo sakho umoya owodwa ngesikhathi.
Hlakulela amandla amakhulu amaphaphu futhi usebenzise amandla okuphefumula kwakho ukuze ulawule isimiso sakho sezinzwa ngemizimba yakho enomdlandla, yengqondo neyomzwelo ngemizuzwana engama-60 kuze kube yimizuzu engama-60.
Cabangela lokhu isiko lakho elisha lansuku zonke ukuze unikeze amandla futhi uqale usuku lwakho, uthuthukise ukugxila + ukusebenza, decompress ngemva komsebenzi, wehlise umoya ukuze ulale ubuthongo obukhulu, noma ukhulule imizwa engemihle ngokuzivocavoca okufushane + okusebenzayo lapho ukudinga kakhulu.
Amaseshini ethu asebenzayo asethelwe emculweni ngokuqondiswa okuvela kubasizi bokuphefumula abadumile emhlabeni wonke ukuze ushintshe umzimba wakho + nobuchopho ngokushesha. Isekelwe esikweni lasendulo, isekelwe isayensi yesimanje, futhi igqugquzelwa umlingo, imikhuba yokuphefumula eqondiswa ngokucophelela ye-Othership iyadlala ngesikhathi esifanayo futhi iyasebenza.
Hlola i-ins + ukuphuma komoya wakho ngesiqondiso esivela kuma-psychotherapist, abelaphi bezempilo, ama-hypnotherapists, amaciko, o-DJ, othisha bakamoya, nabaqeqeshi bempilo, afaka umsebenzi wokuphefumula, ukuzindla okuqondisiwe, iziqinisekiso + okubukwayo, ukuphulukiswa komsindo, i-hypnosis, i-somatic release therapy, i-vocal toning , ukuzibhucunga, ukuhamba kahle + ukusebenza, ukunyakaza + ukudansa, nezinye izinto eziphindwe kathathu.
HLOLA UHLELO LOKUSEBENZA
Uhlelo lwethu lokusebenza lufaka izikhathi zansuku zonke ze-UP kanye ne-DOWN ukugcina ukuzijwayeza kwakho kuzizwa kukusha. Chitha isikhathi esincane unquma kanye nesikhathi esengeziwe sokuphefumula. Ukuzijwayeza kwethu kwamasonto onke okuhleliwe kunikeza uhambo olude, oluguqulayo oluklanyelwe ukukunikeza ukukhululwa okuphelele + kokusetha kabusha ezicindezelweni zokuphila kwesimanje.
Okunye kunikeza izinhlobo ezinhlanu zezitayela zokuphefumula zansuku zonke ezinezinzuzo ezihlukile:
PHEZULU
Bopha amandla okuphefumula kwakho ukuze unikeze amandla futhi uqale usuku lwakho. Hlakulela ukugxila kanye nokukhiqiza. Yilwa nokukhathala futhi uthephe amandla. Hlola izinqubo zokuphakamisa ukuze uphakanyiswe futhi uhlale uphakanyisiwe.
PHANSI
Yakha isimiso sokuphumula okujulile nokulala okungcono. Phumula ngemikhuba yokususa ingcindezi futhi uhlale uthule. Dambisa ukukhathazeka futhi uthole isikhungo.
AMAZULU
Zijwayeze ukuzinakekela ngohambo olushintshayo oluklanyelwe ukudala isikhala + ubukhona obudingekayo ukuze uthole imininingwane enengqondo. Finyelela ezimeni eziguquliwe, lawula imizwa yakho, futhi uthuthukise ukuxhumana kwengqondo nomzimba.
UMZIMBA
Hlanganisa ukuphefumula okwaziyo nokunyakaza okucabangelayo kanye nezinqubo zokufanisa ezihlanganisa ukuzibhucunga, ukuzelula okuthambile, ukudansa, nokwelapha nge-somatic.
UBUCHOPHO
Funda isayensi ngemuva kokuthi + kungani senza umsebenzi wokuphefumula. Zama ukuhlolwa kokuphefumula kwebhentshimakhi ukuze ulandelele ukuqhubeka kwakho ukusuka ku-A ukuya ku-B ukuya kokungapheli.
KHULA AMANDLA AMALUNGA AMAKHULU
Shintsha isimo sakho ngokusebenzisa izitayela zokuphefumula ezihlanganisa: ukuphefumula kwebhokisi, ukuphefumula kwe-diaphragmatic, Indlela ye-Wim Hof, umoya wolwandle, enye ikhala, ukuphefumula okungu-4-7-8, Indlela ye-Buteyko, ukuphefumula okuhambisanayo, umoya womlilo, ukuphefumula kukanxantathu, ukuphefumula okunamandla, kundalini pranayam, ukuphefumula okulawulwa phezulu nokunye okuningi.
ILUNGU[SHIP]
Woza uhambo. Hlala ngokushintsha.
- Ukufinyelela kumaseshini angama-500+ wokuphefumula okudingekayo
- Imisindo ekhuthazayo evela kubaculi abaphulukisayo, abaculi nama-DJs
- Ukulandelela nokuqhubeka kokulandela
- Izinselele ngokwezifiso nezindlela zokuhlangabezana nezinhloso zakho zokucabanga
- Abagqugquzeli bokuphefumula abadumile emhlabeni wonke
- Izaziso ezikhethiwe zansuku zonke zokukhulisa umkhuba wakho futhi zithungele ukukhula kwakho komuntu siqu
- Hlala uphefumulelwe ngamaseshini amasha akhishwa masonto onke
- Umphakathi womhlaba wonke wabaphefumula nsuku zonke
Uguquko ezandleni zakho.
T's + C
Ukuze ufunde kabanzi mayelana neMigomo + yethu, sicela uvakashele:
[www.othership.us/terms]
Hlakulela amandla amakhulu amaphaphu futhi usebenzise amandla okuphefumula kwakho ukuze ulawule isimiso sakho sezinzwa ngemizimba yakho enomdlandla, yengqondo neyomzwelo ngemizuzwana engama-60 kuze kube yimizuzu engama-60.
Cabangela lokhu isiko lakho elisha lansuku zonke ukuze unikeze amandla futhi uqale usuku lwakho, uthuthukise ukugxila + ukusebenza, decompress ngemva komsebenzi, wehlise umoya ukuze ulale ubuthongo obukhulu, noma ukhulule imizwa engemihle ngokuzivocavoca okufushane + okusebenzayo lapho ukudinga kakhulu.
Amaseshini ethu asebenzayo asethelwe emculweni ngokuqondiswa okuvela kubasizi bokuphefumula abadumile emhlabeni wonke ukuze ushintshe umzimba wakho + nobuchopho ngokushesha. Isekelwe esikweni lasendulo, isekelwe isayensi yesimanje, futhi igqugquzelwa umlingo, imikhuba yokuphefumula eqondiswa ngokucophelela ye-Othership iyadlala ngesikhathi esifanayo futhi iyasebenza.
Hlola i-ins + ukuphuma komoya wakho ngesiqondiso esivela kuma-psychotherapist, abelaphi bezempilo, ama-hypnotherapists, amaciko, o-DJ, othisha bakamoya, nabaqeqeshi bempilo, afaka umsebenzi wokuphefumula, ukuzindla okuqondisiwe, iziqinisekiso + okubukwayo, ukuphulukiswa komsindo, i-hypnosis, i-somatic release therapy, i-vocal toning , ukuzibhucunga, ukuhamba kahle + ukusebenza, ukunyakaza + ukudansa, nezinye izinto eziphindwe kathathu.
HLOLA UHLELO LOKUSEBENZA
Uhlelo lwethu lokusebenza lufaka izikhathi zansuku zonke ze-UP kanye ne-DOWN ukugcina ukuzijwayeza kwakho kuzizwa kukusha. Chitha isikhathi esincane unquma kanye nesikhathi esengeziwe sokuphefumula. Ukuzijwayeza kwethu kwamasonto onke okuhleliwe kunikeza uhambo olude, oluguqulayo oluklanyelwe ukukunikeza ukukhululwa okuphelele + kokusetha kabusha ezicindezelweni zokuphila kwesimanje.
Okunye kunikeza izinhlobo ezinhlanu zezitayela zokuphefumula zansuku zonke ezinezinzuzo ezihlukile:
PHEZULU
Bopha amandla okuphefumula kwakho ukuze unikeze amandla futhi uqale usuku lwakho. Hlakulela ukugxila kanye nokukhiqiza. Yilwa nokukhathala futhi uthephe amandla. Hlola izinqubo zokuphakamisa ukuze uphakanyiswe futhi uhlale uphakanyisiwe.
PHANSI
Yakha isimiso sokuphumula okujulile nokulala okungcono. Phumula ngemikhuba yokususa ingcindezi futhi uhlale uthule. Dambisa ukukhathazeka futhi uthole isikhungo.
AMAZULU
Zijwayeze ukuzinakekela ngohambo olushintshayo oluklanyelwe ukudala isikhala + ubukhona obudingekayo ukuze uthole imininingwane enengqondo. Finyelela ezimeni eziguquliwe, lawula imizwa yakho, futhi uthuthukise ukuxhumana kwengqondo nomzimba.
UMZIMBA
Hlanganisa ukuphefumula okwaziyo nokunyakaza okucabangelayo kanye nezinqubo zokufanisa ezihlanganisa ukuzibhucunga, ukuzelula okuthambile, ukudansa, nokwelapha nge-somatic.
UBUCHOPHO
Funda isayensi ngemuva kokuthi + kungani senza umsebenzi wokuphefumula. Zama ukuhlolwa kokuphefumula kwebhentshimakhi ukuze ulandelele ukuqhubeka kwakho ukusuka ku-A ukuya ku-B ukuya kokungapheli.
KHULA AMANDLA AMALUNGA AMAKHULU
Shintsha isimo sakho ngokusebenzisa izitayela zokuphefumula ezihlanganisa: ukuphefumula kwebhokisi, ukuphefumula kwe-diaphragmatic, Indlela ye-Wim Hof, umoya wolwandle, enye ikhala, ukuphefumula okungu-4-7-8, Indlela ye-Buteyko, ukuphefumula okuhambisanayo, umoya womlilo, ukuphefumula kukanxantathu, ukuphefumula okunamandla, kundalini pranayam, ukuphefumula okulawulwa phezulu nokunye okuningi.
ILUNGU[SHIP]
Woza uhambo. Hlala ngokushintsha.
- Ukufinyelela kumaseshini angama-500+ wokuphefumula okudingekayo
- Imisindo ekhuthazayo evela kubaculi abaphulukisayo, abaculi nama-DJs
- Ukulandelela nokuqhubeka kokulandela
- Izinselele ngokwezifiso nezindlela zokuhlangabezana nezinhloso zakho zokucabanga
- Abagqugquzeli bokuphefumula abadumile emhlabeni wonke
- Izaziso ezikhethiwe zansuku zonke zokukhulisa umkhuba wakho futhi zithungele ukukhula kwakho komuntu siqu
- Hlala uphefumulelwe ngamaseshini amasha akhishwa masonto onke
- Umphakathi womhlaba wonke wabaphefumula nsuku zonke
Uguquko ezandleni zakho.
T's + C
Ukuze ufunde kabanzi mayelana neMigomo + yethu, sicela uvakashele:
[www.othership.us/terms]
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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