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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe uyaziqeqesha kodwa awuboni imiphumela?

Awuqiniseki ukuthi wenza into efanele yini?

Awuwedwa. Iningi lamakhasimende ethu livela ezinyangeni—noma eminyakeni—yokuqeqeshwa ngaphandle kwesiqondiso, ukukopisha izinhlelo ezivela ku-inthanethi, kanye nokudla abakuyekayo ngemva kwamasonto amabili.

Umehluko?
Lapha, kukhona uMqeqeshi wangempela kanye noSompilo obheka iphrofayela yakho, adale uhlelo lwakho, futhi akusekele ngengxoxo. Akuyona i-algorithm.

INDLELA OKUSEBENZA NGAYO
Ugcwalisa uhlu lwemibuzo lokuqala: imibuzo engaphezu kuka-25 mayelana nemigomo yakho, izinga, ukulimala, kanye nemishini.
UMqeqeshi wakho kanye noSompilo bahlaziya izimpendulo zakho futhi badale izinhlelo zakho ezenziwe ngezifiso. Konke ngaphakathi kohlelo lokusebenza, kulungele emahoreni ambalwa nje.

UHLELO LWAKHO LOKUZIJOVA
UMqeqeshi udala isimiso esilungiselelwe wena: izinga, imigomo, imishini etholakalayo, kanye nesikhathi esitholakalayo.

Khetha phakathi kokwakha umzimba, ukwakha amandla, ukuphakamisa amandla, noma imishini encane.
Ukuzivocavoca ngakunye kufaka ividiyo kanye nencazelo eningiliziwe.
Awazi ukuthi ungenza kanjani ukuzivocavoca? Shintsha ngokuthepha.

Uhlelo lubuyekezwa njalo emavikini angu-4-8 ngokusekelwe entuthukweni yakho yangempela—akusekho ukulinda.

UHLELO LWAKHO LOKUDLA
Uchwepheshe Wezokudla ulungiselela uhlelo oluhlelwe ngokwezifiso, olwenzelwe ukusebenza kanye nokuzivocavoca kwakho.

Kokudla ngakunye, uzothola amakhulu ezinketho ezilinganisiwe: akukho ukuzidela, akukho ukubala ngokweqile.

Okokugcina, ukudla onganamathela kukho.

Njalo ezinsukwini ezingu-30, uzothola ukuhlolwa ukuze uhlole intuthuko yakho futhi ubuyekeze uhlelo lwakho.

INGXOXO EQONDILE NOMQEQESHI NOSOLWAZI WOKUDLA
Ukhathazekile ngokuthi ungakwenza kanjani ukuvivinya umzimba kwakho?
Ufuna ukushintsha ukuvivinya umzimba?
Awuqiniseki ukuthi uzodlani uma uphumile?

Xoxa futhi uthole impendulo evela kuchwepheshe—hhayi i-bot.
Baphendula kungakapheli amahora.

Ukuze uthole ingxoxo ejulile, ungabhuka ucingo lwevidiyo lomuntu nomuntu.

KUNGANI KUHLUKILE
Abaqeqeshi kanye nochwepheshe bezokudla abaqinisekisiwe yi-CONI ababhaliswe ne-Italian Register of Dietitians
Ukuzivocavoca kanye nokudla okudalwe ngumuntu wangempela ofunde iphrofayela yakho
Shintsha izivivinyo kanye nokudla ngokuthepha okukodwa, ngaphandle kokulahlekelwa uhlelo lwakho
Incwadi yokubhalisa ehlanganisiwe ukulandelela ukuzilolonga kwakho kanye nenqubekela phambili
Ikhwalithi yomqeqeshi womuntu siqu, ngentengo encane kakhulu

INGABE KUYASEBENZA UMA USUQALA?
Yebo. Amavidiyo okuzivocavoca ngakunye, izincazelo ezinemininingwane, kanye noMqeqeshi engxoxweni yanoma yimiphi imibuzo.
Uhlelo luqala ngeleveli yakho, hhayi indinganiso.

INGABE KUYASEBENZA UMA USUSEBENZA ISIKHATHI ESIDE?
Yebo. Uhlelo oluthuthukisiwe, ukuhlaziya kwangempela, kanye nencwadi yokubhalisa ukuze kuqedwe umkhawulo unomphela.

ZAMA MAHHALA
Izinhlelo zezinyanga ezintathu nezonyaka zinikeza isivivinyo samahhala sezinsuku ezingu-14.
Khansela noma nini, ngqo kusuka kuhlelo lokusebenza noma kuwebhusayithi, ngaphandle kwezijeziso.

Ukulanda okungu-150,000+ · 4.8/5 ku-Trustpilot · Ukubuyekezwa kwezinkanyezi ezingu-514+

Uhlelo lokusebenza lwe-Builtdifferent lukhululekile ukulanda futhi luhlanganisa isivivinyo samahhala sezinsuku ezingu-14 ezinhlelweni zekota nezonyaka.
Ngemva kokuphela kwesivivinyo, ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi sesivivinyo.
Ukubhalisa kwakho kungaphathwa futhi ukuvuselelwa okuzenzakalelayo kuvaliwe kuzilungiselelo ze-akhawunti yakho ngemuva kokuthenga.
Azikho izimbuyiselo zezingxenye ezingasetshenziswanga.
Ukuze uthole imininingwane eyengeziwe, sicela ubheke Imigomo Nemibandela kanye Nenqubomgomo Yobumfihlo ku-www.builtdifferent.it