Cindy Timer · CrossFit AMRAP

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Okudawunilodiwe
Isilinganiselwa sokuqukethwe
Wonke umuntu
Funda kabanzi
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini
Isithombe sesithombe-skrini

Mayelana nalolu hlelo lokusebenza

Ama-pull-up amahlanu, ama-push-up ayishumi, ama-air squats ayishumi nanhlanu. Ama-round amaningi ngangokunokwenzeka ngemizuzu engamashumi amabili.

Lokho kuzivocavoca kubizwa ngokuthi 'uCindy', futhi kusebenza emabhokisini e-CrossFit yonke indawo.

Uma uke walahlekelwa ukubala phakathi nokuzivocavoca, lokhu kungokwakho.

I-Cindy Timer iyi-timer ye-AMRAP kanye ne-round counter. Setha i-time cap, uyibuke ibala phansi, futhi inani lama-rounds owaqeda ngaphakathi yi-score yakho.

■ Izindlela ezintathu zokubala, uma izandla zakho zimatasa
· Inkinobho — igcwalisa phansi kwesikrini, ngakho ngisho nangemuva kwesandla sakho iyasebenza
· Izwi — yisho igama olikhethile bese i-round ilogwa
· Unyawo — beka ifoni phansi bese uyithinta ngonyawo lwakho

Uma ilenga ebha noma ibheke phansi phansi, ama-rounds asaphakama ngaphandle kokubuka isikrini. Inani ngalinye likhanyisa isikrini kanye futhi linikeze umsindo omfushane.

■ Ukuqhuma kwezimpawu ngeke kuphazamise i-log yakho

Ifoni ewile, noma igumbi eligcwele umsindo, ithumela izimpawu ngamaqoqo. Noma yini efika ngaphakathi kwefasitela lakho lokulinda olikhethile iyalahlwa — inkinobho, izwi kanye nonyawo ngokufanayo. Ifasitela liyalungiseka.

■ Bona ngqo ukuthi uwele kuphi
Yonke imijikelezo igcina ukuhlukana kwayo, futhi isikrini somlando siyibeka njengemigoqo. Ukuthi uqhume cishe emzuliswaneni we-12 noma ubambe ijubane kuze kube sekupheleni kubonakala ngokushesha.

■ Imodi yewashi lokumisa yokuzivocavoca ngaphandle kwe-cap
Setha noma yini kusukela kumzuzu o-1 kuya ku-90, noma ushintshele kuwashi lokumisa lapho kungekho-cap yesikhathi.

■ Khetha umbala
Izikhumba ezimbili: i-VOLT ezenzakalelayo kanye ne-ARACHNE ebomvu. Amarekhodi awathintwa.

■ Akukho i-inthanethi
Akukho akhawunti, akukho ukungena ngemvume, akukho zikhangiso. Uhlelo lokusebenza aluceli ngisho nemvume ye-inthanethi. Amarekhodi akho ahlala kule divayisi.

Igama livela ku-benchmark ye-CrossFit WOD 'Cindy' — i-AMRAP yemizuzu engama-20 yama-pull-up ama-5, ama-push-up ayi-10 kanye nama-air squats ayi-15. Yingakho i-cap ezenzakalelayo iyimizuzu engama-20.
Ikhawunta eyindilinga ye-CrossFit AMRAP. Yithinte ngonyawo lwakho, noma umane usho igama.
Kubuyekezwe ngo-
Sep 6, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Ayikho idatha eqoqiwe
    Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

Keeps counting with the screen off. Time left and a lap button sit in the notification.
Follows you into a small window when you switch apps.
Share a session as an image, or move every record with one file.
An unfinished session waits for you the next time you open the app.
Swipe a lap to delete, long-press to fix its time. Deletes ask first.
Two colour themes.
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Mayelana nonjiniyela
고정환
rabratory@gmail.com
수지로78번길 20 풍산아파트, 104동 703호 수지구, 용인시, 경기도 16860 South Korea

Izinhlelo zokusebenza ezifanayo