I-GrowWeeks iyisiqondiso seminyaka emithathu yokuqala yengane yakho kanye nerekhodi lezingane zamanje: lokho okwenziwa yizingane eziningi kule minyaka, into eyodwa elula yokuyizama ndawonye, ​​kanye nezikhathi eniziqophile.
OKUKWENZAYO
Ikhadi lesonto
- Isonto nobudala bengane yakho ngezinyanga, njalo ngesonto kusukela ekuzalweni kuya kwezintathu
- Lokho izingane eziningi ezikwenzayo manje, ezindaweni ezine: ezenhlalo nemizwa, ukukhuluma nokuqonda, ukucabanga nokufunda, kanye nokuhamba
- Izigaba zokukhula zisekelwe ohlwini lokuhlola lwezigaba ezibalulekile lwe-CDC lwango-2022 lwezinyanga ezi-2 kuya eminyakeni emi-3, olubhalwe kabusha ngolimi olulula
- Ukubuka okufushane "okuzayo" ezinyangeni ezimbalwa ezizayo
- Inothi elifushane ekuseni isonto ngalinye liqala
Izikhathi zokuqala
- Qopha umzuzu ngesithombe, usuku kanye nenothi
- Yikhethe ngqo kumhlahlandlela, noma uyibhale ngamazwi akho
- Izigaba zokuqala eziyisithupha nendawo egcinwe ngayinye: ukumamatheka kokuqala, ukuhleka kokuqala, ukugoqa kokuqala, ukuhlala phansi, igama lokuqala kanye nezinyathelo zokuqala
- Umugqa wesikhathi ongawupheqa emuva, inyanga nenyanga
Imibono yokudlala
- Imibono yokudlala emifushane engu-200, engu-20 yeqembu ngalinye leminyaka kusukela ekuzalweni kuya kwezintathu
- Umqondo owodwa okhethwe isonto ngalinye, kanye nelinye ilabhulali liseduze kakhulu
- Maka lezo ozamile bese uzigcina izintandokazi zakho
Ngaphambi kokuvakasha kwezempilo
- Bhala phansi imibuzo njengoba ucabanga ngayo
- Engeza amanothi ngokulala nokondla uma ufuna ukwabelana ngayo
- Setha usuku lokuvakasha bese uthola isikhumbuzi ngosuku olwandulelayo
- Yabelana noma uphrinte i-PDF enekhasi elilodwa nezikhathi zakho, imibuzo namanothi
Wazalwa kusenesikhathi?
- Engeza usuku lokuphelelwa yisikhathi bese i-GrowWeeks isebenzisa iminyaka elungisiwe yezingane ezizalwa zisenesonto eli-3 noma ngaphezulu kusenesikhathi, kuze kube yiminyaka emibili
Amabanga abanzi
- Bona amafasitela e-WHO aqopha isikhathi sezinyathelo eziyisithupha zokunyakaza, kusukela ekuhlaleni kuya ekuhambeni, ukuze ubone ukuthi ukusabalala kubanzi kangakanani ngempela
KUNGOKUBANI
Abazali nabanakekeli abafuna izinyathelo zokukhula kwengane kanye nomhlahlandlela wokukhula, indawo yezithombe kanye nezinsuku zokuqala, kanye namanothi okuhlolwa okulandelayo.
INDLELA ESETHWA NGAYO
Isigaba esijwayelekile silandela ingane eyodwa, sigcina izikhathi ezingama-20, futhi sivula imibono yokudlala yeminyaka yamanje yengane yakho. Inguqulo ephelele ingeza yonke ingane emndenini, izikhathi ezingenamkhawulo, umtapo wolwazi wonke wokudlala kanye ne-PDF yesifinyezo sokuvakasha, njengokubhalisa noma ukuthenga kanye. Isivivinyo sezinsuku ezingu-14 esingakhethwa sivula inguqulo ephelele. Konke okuqophayo kuhlala kufundeka futhi kuhleleka kuzo zonke izigaba, futhi isipele sihlala sifakiwe.
OKUNGENZI
I-GrowWeeks ayisho ukuthi ingane isencane, iphuzile noma ingemuva. Ayihloli noma ihlole ukukhula kwayo futhi akusona iseluleko sezokwelapha. Uma ukhathazekile ngokukhula kwengane yakho, khuluma nesivakashi sakho sezempilo noma udokotela wengane yakho. I-GrowWeeks ayixhumene ne-CDC noma i-WHO.
Amarekhodi akho ahlala ocingweni lwakho. Akukho akhawunti futhi akukho zikhangiso. Ifayela elilodwa lesipele ligcina yonke imizuzu nesithombe, libuyisela kwenye ifoni, futhi lingabiwa nomunye umzali.
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Izenzakalo ezibalulekile zezingane isonto nesonto, imibono yokudlala, izikhathi zezithombe kanye namanothi okuvakasha.
Kubuyekezwe ngo-
Okt 5, 2026