ukuqashwa kokwelashwa ivumela umsebenzisi ukugcina umlando izifundo zokwelapha, igazi glucose futhi wegazi njengoba odala izibalo ngamunye ingxenye ngayinye.
• Thatha, ugcine futhi ususe izithombe icala futhi usebenzise isenzo zoom ukusondeza isithombe ofuna ukubuka.
• Thatha umlando kashukela njengoba ungahlela, susa futhi ukubuka ulwazi isithuthuthu ingcaca.
• Gcina blood pressure yakho up lolu hlelo lokusebenza; ungathatha emitholampilo eyalandela, hlela, uthintane amashadi futhi silubonisa ngendlela esheshayo.
Lolu hlelo lokusebenza asisho ukuthumela imininingwane yakho aphume idivayisi lapho efakwe.
Kubuyekezwe ngo-
Okt 22, 2017