I-NutriTrack iyindlela elula, engaxhunyiwe ngokuphelele yamakhalori kanye nokulandelela ukudla okwenzelwe imigomo yakho yokudla yansuku zonke.
🥗 LANDELELA UKUDLA KWAKHO
- Engeza isidlo sasekuseni, sasemini, isidlo sakusihlwa kanye nokudla okulula
- Faka igama lokudla namakhalori ngesandla
- Landelela amaprotheni, ama-carbs namafutha ekudleni ngakunye
- Susa noma yikuphi ukudla ngokuthepha okukodwa
📊 IDESHIBHODI YANSUKU ZONKE
- Indandatho enhle yenqubekela phambili yamakhalori
- Bona ukuthi mangaki amakhalori asele osukwini
- Amaphrotheni, ama-carbs kanye nemigqa yenqubekela phambili yama-carbs
- Konke ukudla kwanamuhla endaweni eyodwa
đź“‹ UMLANDO WOKUDLA
- Buka konke ukudla okudlule okuqoqwe ngezinsuku
- Bona amakhalori aphelele ngosuku
- Umlando ogcwele wokudla ogcinwe ocingweni lwakho
⚙️ IMIGOMO YAKHO
- Setha umgomo wakho wamakhalori wansuku zonke
- Setha imigomo yamaprotheni, ama-carbs namafutha ngokwezifiso
- Faka isisindo sakho, ukuphakama kanye nobudala
- Isibali se-BMI esizenzakalelayo
đź”’ OKUSIZE KANYE NOKUNGENAKHO KU-inthanethi
- Akukho uxhumano lwe-inthanethi oludingekayo
- Akukho akhawunti edingekayo
- Azikho izikhangiso
- Yonke idatha ihlala ocingweni lwakho kuphela
Ilula, ihlanzekile futhi ishesha — I-NutriTrack ikusiza ukuthi uhlale unolwazi ngokudla kwakho kwansuku zonke ngaphandle kobunzima.
Kubuyekezwe ngo-
Jun 11, 2026