I-PulseTimer iyi-timer ehlanzekile ye-interval ye-Tabata, i-HIIT, i-boxing, i-running intervals, i-EMOM, i-AMRAP, ukuqeqeshwa kwesekethe kanye nokuzivocavoca okwenziwe ngokwezifiso.
Qala ukujima ngokuthepha okukodwa, landela izinkomba zomsindo ezicacile, futhi ugcine ugxile ekuqeqeshweni. I-PulseTimer yakhelwe abantu abafuna i-timer yokuzivocavoca ethembekile elula ukuyifunda, okulula ukuyizwa futhi esheshayo ukuqala.
QEQESHA NGOMSINDO
I-PulseTimer ikusiza ukuqeqesha ngaphandle kokubuka ifoni yakho. Khetha imodi yomsindo efanelana nokuzivocavoca kwakho:
• Umqeqeshi Wezwi wezikhawu eziqondisiwe
• I-Boxing Bell yokuqeqeshwa okujikelezayo
• Imodi Enobungani Nomculo yokuzivocavoca ngomculo
• I-Haptics Ethule uma ungafuni umsindo
ISIKHATHI SOKUZIJIMA ESIKHULU
Isikrini sesikhathi esisebenzayo senzelwe ukunyakaza:
• Izinombolo ezinkulu zokubala phansi
• Sula izimo zomsebenzi kanye ne-REST
• Izigaba zesikhathi ezinemibala
• Ukubuka kuqala kwesikhashana esilandelayo
• Inqubekela phambili ejikelezayo
• Misa isikhashana, yeqa futhi umise izilawuli
• Lawula ukukhiya kokuzivocavoca
I-TABATA, I-HIIT, I-BOXING NOKUNINGI
Sebenzisa i-PulseTimer ngezitayela eziningi zokuqeqesha:
• Isibali sikhathi se-Tabata: Imizuzwana engu-20 yokusebenza, imizuzwana eyi-10 yokuphumula
• Isibali sikhathi se-HIIT sokuzivocavoca kwesekethe
• Isibali sikhathi se-Boxing kanye nesibali sikhathi se-MMA esiyindilinga
• Isibali sikhathi sesikhathi sokugijima
• Isibali sikhathi sokugijima / sokuhamba
• Isibali sikhathi se-EMOM
• Isibali sikhathi se-AMRAP
• Isibali sikhathi sokuzivocavoca ejimini
• Isibali sikhathi sokuhamba nokwelula
• Isibali sikhathi sesikhathi esenziwe ngokwezifiso
IMIKHUBA EJWAYELEKILE
Dala imizila ehambisana nendlela oqeqesha ngayo:
• Setha umsebenzi ubude besikhathi
• Setha isikhathi sokuphumula
• Khetha imijikelezo
• Engeza ukufudumala kanye nokupholisa
• Khetha imodi yakho yomsindo
• Londoloza imikhuba ukuze uyigcine kamuva
• Qala ngokushesha
KUNGANI UFUNA I-PULSETIMER?
I-PulseTimer yakhelwe ukuba ibe lula, igxile futhi ithembeke. Akukho ukuxinana. Akukho okuphakelayo komphakathi. Akukho mtapo wolwazi wokuzivocavoca oyinkimbinkimbi. I-timer yesikhashana esheshayo, enamandla yokuqeqeshwa kwangempela.
Yisebenzise ekhaya, ejimini, ethrekhini, ngesikhathi semijikelezo yebhokisi, noma kuphi lapho udinga khona isikhathi sesikhashana esicacile.
I-PulseTimer ilungele:
• Ukuzilolonga kwe-Tabata
• Ukuqeqeshwa kwe-HIIT
• Imijikelezo yebhokisi kanye ne-MMA
• Izikhawu zokugijima
• Ukuqeqeshwa kwesekethe
• Ukuzilolonga kwe-EMOM
• Ukuzilolonga kwe-AMRAP
• Ukuzilolonga nokuhambahamba
• Ukuzilolonga kwasekhaya
• Amaseshini ejimu
Qeqesha ngomsindo. Hamba ngesikhathi.
Kubuyekezwe ngo-
Mey 8, 2026