Carbs on Plate: Carb Counting
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Mayelana nalolu hlelo lokusebenza
I-Carbs on Plate (CoP) iwuhlelo lokusebenza lokugcina lokuphatha i-carb yabantu abanesifo sikashukela. Ikusiza ngemisebenzi yansuku zonke yokubala nokulandelela ama-carbohydrate futhi ikunikeza imininingwane ewusizo mayelana nokudla kwakho kwe-carb nokudla. Kungakhathaliseki ukuthi ufuna ukudla ukudla okunomsoco, landela uhlelo olukhethekile, noma ulungiselele ingane yakho isidlo sasemini sesikole, i-CoP ikwenza kube lula futhi kunembile.
Kungani ukhetha ama-Carbs kuPlate?
✔️ I-CoP ilula futhi inamandla. Ayinazo izici eziphazamisayo noma ezingavamile ukusetshenziswa ongazibona kwezinye izinhlelo zokusebenza. Ngokusekelwe kudatha eqinisekisiwe nemithombo ethembekile, igxile ekukuletheleni imiphumela enembe kakhulu ngangokunokwenzeka.
✔️ I-CoP iyavumelana nezimo futhi ifaneleka. Ungakha amapuleti (amajenali okudla), useshe, ukopishe, futhi uhlele amapuleti akho ngezinsuku ezizayo. Ungakwazi futhi ukwenza amapuleti akho ngendlela oyifisayo ngokulungisa isisindo sengxenye, uguqule okuqukethwe kwepuleti kube umkhiqizo wangokwezifiso, noma udale eyakho imikhiqizo nezindlela zokupheka kulabhulali yomsebenzisi "Imikhiqizo Yami".
✔️ I-CoP ifundisa futhi isobala. Ungabona ama-carbohydrates adliwe kanye nezinye izakhamzimba ngepuleti ngalinye, usuku olulodwa, isonto eledlule, inyanga, nezinyanga ezi-3. Ungakwazi futhi ukufinyelela i-Open Food Facts, isizindalwazi esinemithombo eminingi yokudla okunegama elinabanikeli abaningi emhlabeni wonke. (I-CoP incoma kakhulu ukuthi kuqinisekiswe inani lama-carbohydrates ekufakweni komkhiqizo)
✔️ I-CoP imahhala futhi isebenziseka kalula. I-CoP isebenza kanzima ukuze ilethe inani elithe xaxa kanye nosizo kubantu abanesifo sikashukela futhi igcine isicelo simahhala kuwo wonke umuntu.
✔️ I-CoP inomklamo omuhle kakhulu, onembile, futhi olula, onetimu ehlukahlukene yohlelo lokusebenza lwezintandokazi nezimo ezahlukahlukene.
Landa ama-Carbs kuPlate namuhla futhi uqale ukuphatha ama-carbs akho kalula nangokuzethemba! 🍽️
Ama-Carbs on Plate avulekele iziphakamiso, imibono, nezidingo zabasebenzisi. Thinta ku-apps@platechampions.com futhi ithimba elingemuva lizokujabulela ukusiza. Ungakwazi futhi ukubika noma yiziphi izinkinga.
Kungani ukhetha ama-Carbs kuPlate?
✔️ I-CoP ilula futhi inamandla. Ayinazo izici eziphazamisayo noma ezingavamile ukusetshenziswa ongazibona kwezinye izinhlelo zokusebenza. Ngokusekelwe kudatha eqinisekisiwe nemithombo ethembekile, igxile ekukuletheleni imiphumela enembe kakhulu ngangokunokwenzeka.
✔️ I-CoP iyavumelana nezimo futhi ifaneleka. Ungakha amapuleti (amajenali okudla), useshe, ukopishe, futhi uhlele amapuleti akho ngezinsuku ezizayo. Ungakwazi futhi ukwenza amapuleti akho ngendlela oyifisayo ngokulungisa isisindo sengxenye, uguqule okuqukethwe kwepuleti kube umkhiqizo wangokwezifiso, noma udale eyakho imikhiqizo nezindlela zokupheka kulabhulali yomsebenzisi "Imikhiqizo Yami".
✔️ I-CoP ifundisa futhi isobala. Ungabona ama-carbohydrates adliwe kanye nezinye izakhamzimba ngepuleti ngalinye, usuku olulodwa, isonto eledlule, inyanga, nezinyanga ezi-3. Ungakwazi futhi ukufinyelela i-Open Food Facts, isizindalwazi esinemithombo eminingi yokudla okunegama elinabanikeli abaningi emhlabeni wonke. (I-CoP incoma kakhulu ukuthi kuqinisekiswe inani lama-carbohydrates ekufakweni komkhiqizo)
✔️ I-CoP imahhala futhi isebenziseka kalula. I-CoP isebenza kanzima ukuze ilethe inani elithe xaxa kanye nosizo kubantu abanesifo sikashukela futhi igcine isicelo simahhala kuwo wonke umuntu.
✔️ I-CoP inomklamo omuhle kakhulu, onembile, futhi olula, onetimu ehlukahlukene yohlelo lokusebenza lwezintandokazi nezimo ezahlukahlukene.
Landa ama-Carbs kuPlate namuhla futhi uqale ukuphatha ama-carbs akho kalula nangokuzethemba! 🍽️
Ama-Carbs on Plate avulekele iziphakamiso, imibono, nezidingo zabasebenzisi. Thinta ku-apps@platechampions.com futhi ithimba elingemuva lizokujabulela ukusiza. Ungakwazi futhi ukubika noma yiziphi izinkinga.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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