I-tracker yekhalori elula ezobala konke ukudla namanani akho ekhalori kanye nama-macros athile okungama-carbs, amaprotheni, amafutha, ne-fiber ekudleni. Lonke ulwazi luyazibika lona futhi lunomshini wokubala we-BMI olula ukukala impilo iyonke.
Kubuyekezwe ngo-
Eph 24, 2024