Liftlog+ Weight Lifting Log

Denis Andrasec

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sethula i-Liftlog+, umngane wakho wokufaneleka wonke umuntu! Lolu hlelo lokusebenza oluqinile lokujima luhlanganisa izici zohlelo lokujima oluguquguqukayo, isilandeleli sokujima esithuthukisiwe, kanye nelogi yamandla egcwele ukuze kukhuphule uhambo lwakho lokufaneleka.

Nge-Liftlog+, une-tracker yokuzivocavoca yokugcina ezandleni zakho. Noma ngabe uthanda ukuqeqeshwa kwamandla, ukwakha umzimba, noma ukwenza i-powerlifting, lolu hlelo lokusebenza lubhekelela zonke izidingo zakho zokufaneleka. Hlela kalula ukujima kwakho usebenzisa i-Workout planner enembile, bese ufaka intuthuko yakho kalula ngesilandeleli sokujima.

I-Liftlog+ ayilona nje uhlelo lokusebenza lokuzivocavoca; umsizi wakho wokwakha umzimba. Dala uhlelo lwakho lokujima oluqondene nawe, faka izikhathi zakho zokuphakamisa izinsimbi, futhi ulandelele inqubekelaphambili yakho yokuphakamisa ngokunemba. Uhlelo lokusebenza lusebenza njengomhleli wakho wejimu kanye ne-tracker yokuphakamisa izinsimbi, iqinisekisa ukuthi sonke isikhathi silungiselelwa impumelelo.

Hlala uphezu kwemigomo yakho yokufaneleka ngekhalenda lokujima, isibali-sikhathi sokuphumula kokuzivocavoca, nezici zesibali-sikhathi sokujima. Ilogi yejimu igcina irekhodi elinemininingwane yokuzivocavoca kwakho, amasethi, nama-reps, ikunikeza imininingwane mayelana nezinzuzo zakho zamandla. I-Liftlog+ akuyona nje ijenali yokuzivocavoca; iyithuluzi eliphelele lokuthuthukisa isipiliyoni sakho sokuphakamisa izinsimbi nokuzivocavoca.

Landa i-Liftlog+ manje futhi uzwe ukusebenzisana kohlelo lokusebenza lwejimu, umhleli wokujima, nelogi yamandla. Isikhathi sokukhuphula igeyimu yakho yokufaneleka nge-tracker ephakamisayo yokugcina eduze kwakho. I-Liftlog+ - lapho wonke ummeleli ebaluleke khona, futhi uhambo lwakho lokufaneleka luyiswa phezulu. I-Liftlog+ iwuhlelo lwakho lokujima, isibali sikhathi sokuzivocavoca umzimba, kanye ne-tracker yokuphakamisa izinsimbi efakwe kuhlelo lokusebenza olulodwa olunamandla! Sebenzisa izici ezithuthukisiwe njengama-supersets, izibali-sikhathi zokuphumula ezizenzakalelayo, izinga lokuzikhandla okucatshangwayo (i-RPE), amasethi e-warmup, amasethi okwehla namanothi.

Ithrekhi

∙ Amasethi ethrekhi anesisindo nokuphindaphinda noma ubude besikhathi
∙ Bona okufakile kwangaphambilini kwesethi ngayinye
∙ Hlala ugxilile ngezibali-sikhathi zokuphumula zokuzivocavoca ezizenzakalelayo
∙ Xhuma izivivinyo njengama-supersets
∙ Lawula ukuqina nge-RPE (Isilinganiso Sokuzikhandla Okubonwayo)
∙ Faka amanothi ekuzivocavoca nasekuzivocavoceni
∙ Maka amasethi njenge-warmup, drop-set noma ukwehluleka
∙ Shintsha phakathi kwama-lbs nama-kg

Hlela

∙ Dala eyakho indlela yokujima
∙ Khetha ezifanekisweni zokwakha kuma-Workout
∙ Khetha kwezingaphezu kuka-290 ezakhelwe ngamandla nezivivinyo ze-cardio
∙ Yabela izinsuku zaphakathi nesonto kuzinqubo zakho zokuzivocavoca

Ukuvivinya umzimba

∙ Faka awakho amandla nokuzivocavoca okususelwa kubude besikhathi
∙ Hlola izincazelo zokuzivocavoca nemiyalelo
∙ Bona amaqembu emisipha ahlosiwe kanye nemishini yokuzivocavoca
∙ Sebenzisa ukusesha noma isihlungi ngamaqembu emisipha, izinhlobo zokuzivocavoca kanye nemishini

Umlando namathrendi

∙ Bona wonke umlando wakho wokujima endaweni eyodwa
∙ Hlola izibalo namathrendi ngokuhamba kwesikhathi, okuhlanganisa nenani lokuzivocavoca, ubude besikhathi, isisindo esinyakazayo kanye ne-1RM
∙ Shaya amarekhodi akho omuntu siqu, njengesisindo esiphezulu, ukuphindaphinda, ivolumu kanye ne-1RM

Sicela ushiye isilinganiso noma isibuyekezo ku-Google Play Isitolo. Kuyasiza ngempela futhi kungigcina ngikhuthazekile!

I-imeyili
[e-mail]

Iwebhusayithi
https://www.liftlog.plus

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https://www.liftlog.plus/terms

Inqubomgomo yobumfihlo
https://www.liftlog.plus/privacy

Yini entsha

Bugfixes and performance improvements.