SUPER DASH DIET MEAL PLAN
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Mayelana nalolu hlelo lokusebenza
Kwethulwa SUPER Dash UKUDLA Ukudla PLAN zokusebenza! Dash imele Izindlela zokudla Yokunqanda kwegazi.
I Dash Ukudla lwenzelwe ikakhulukazi ukuze silwe abantu umfutho wegazi ophezulu kanye ukwehlisa ubungozi abantu ezifweni inhliziyo.
Ukudla Dash amumethe izithelo, imifino, okusanhlamvu lonke, futhi ephansi fat ukudla yobisi; kuhlanganisa inyama, inhlanzi, inyama yenkukhu, amantongomane ubhontshisi; futhi kulinganiselwe ukudla ushukela-ezinoshukela kanye iziphuzo, inyama ebomvu, futhi amafutha wanezela.
Ngokulandela Dash iphethini wezokudla, kungaba ukwehlisa umfutho wegazi, ikakhulukazi abantu asebavele babe nomfutho wegazi ophakeme.
Ngaphezu kwalokho, kukhona abanye izinzuzo ekudleni Dash okuyinto nakho kunomthelela ukunciphisa amathuba okuba nezifo, lezi kuhlanganisa; aphansi blood pressure, imizamo kwesisindo, impilo inhliziyo, ekuvimbeleni ukukhumuzeka kwamathambo, ezempilo izinso, umdlavuza nokunakekela sikashukela.
Lezi zinhlelo zokusebenza yakhelwe lula futhi ube mfushane uhlelo ukudla izinkomba ongazisebenzisa nomaphi lapho uya khona.
izici Izinhlelo ze kuhlanganisa:
- Uhlolojikelele mayelana Dash UKUDLA & zayo Izinzuzo Health
- Qedela 7- usuku ukudla uhlelo (Breakfast, Lunch, Dinner & Ungadla)
- Shopping List
- Imibuzo Evame Ukubuzwa
Ekugcineni, sikufisela konke okuhle kanye Good Luck ku ohlelweni lwakho lokudla! Zigcine Unempilo Enhle!
I Dash Ukudla lwenzelwe ikakhulukazi ukuze silwe abantu umfutho wegazi ophezulu kanye ukwehlisa ubungozi abantu ezifweni inhliziyo.
Ukudla Dash amumethe izithelo, imifino, okusanhlamvu lonke, futhi ephansi fat ukudla yobisi; kuhlanganisa inyama, inhlanzi, inyama yenkukhu, amantongomane ubhontshisi; futhi kulinganiselwe ukudla ushukela-ezinoshukela kanye iziphuzo, inyama ebomvu, futhi amafutha wanezela.
Ngokulandela Dash iphethini wezokudla, kungaba ukwehlisa umfutho wegazi, ikakhulukazi abantu asebavele babe nomfutho wegazi ophakeme.
Ngaphezu kwalokho, kukhona abanye izinzuzo ekudleni Dash okuyinto nakho kunomthelela ukunciphisa amathuba okuba nezifo, lezi kuhlanganisa; aphansi blood pressure, imizamo kwesisindo, impilo inhliziyo, ekuvimbeleni ukukhumuzeka kwamathambo, ezempilo izinso, umdlavuza nokunakekela sikashukela.
Lezi zinhlelo zokusebenza yakhelwe lula futhi ube mfushane uhlelo ukudla izinkomba ongazisebenzisa nomaphi lapho uya khona.
izici Izinhlelo ze kuhlanganisa:
- Uhlolojikelele mayelana Dash UKUDLA & zayo Izinzuzo Health
- Qedela 7- usuku ukudla uhlelo (Breakfast, Lunch, Dinner & Ungadla)
- Shopping List
- Imibuzo Evame Ukubuzwa
Ekugcineni, sikufisela konke okuhle kanye Good Luck ku ohlelweni lwakho lokudla! Zigcine Unempilo Enhle!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
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Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Izilinganiso nezibuyekezo
3.0
19 izibuyekezo
Yini entsha
- Complete with 7 days full meal plan
- Easy and Concise References
- Shopping List Available
- Understanding the Health Benefits of DASH diet
-Minor Bug Fixed
- Easy and Concise References
- Shopping List Available
- Understanding the Health Benefits of DASH diet
-Minor Bug Fixed
